Among thousands of energy drinks, there’re very few energy drinks that are vegan and Bing energy drinks are one of them. Bing energy is marketed as a better alternative to many energy drinks out there, it gives tough competition to drinks like Bang and Celsius.
Bing is not only vegan, but it’s also gluten-free and it promises to provide your daily requirement of vitamins B and C.
Bing comes in a number of flavors which contains 120 mg of caffeine, 9 g of sugar, 40 calories, and several vitamins.
Bing energy drinks don’t include any unnecessary ingredients, it’s created with several health-beneficial and energy-boosting ingredients.
Keep on reading to find out more about the ingredients and effects of Bing Energy drink.
Contents
Nutritional Facts Of Bing Energy
Nutritional facts label is an important aspect of energy drinks, it tells you what and how much is in the drink.
So here are the nutritional facts about Bing Energy.
| Bing Energy | Value Per Serving (12 fl oz) |
| Calories | 40 |
| Total Fat | 0 g |
| Sodium | 20 mg |
| Total Carbohydrates | 10 g |
| Total Sugars | 9 g |
| Protein | 0 g |
| Potassium | 105 mg |
| Caffeine | 120 mg |
Ingredients In Bing Energy
Ingredients are the most crucial part of creating any recipe, and energy drink manufacturers need to select ingredients that are health beneficial and can provide a boost of energy.
Furthermore, ingredients also determine if the drink is healthy or not. So have a look at the list of ingredients present in Bing Energy:
- Carbonated Water.
- Cane Sugar.
- Natural Flavors.
- Citric Acid.
- Taurine.
- Potassium Sorbate.
- Sodium Benzoate.
- Caffeine.
- Asian Ginseng.
- Acesulfame Potassium.
- Sucralose.
- Niacinamide.
- D-Calcium Pantothenate.
- Guarana Seed.
- Pyridoxine Hydrochloride.
- Riboflavin.
- Acai.
- Cyanocobalamin.
- Flax Seed.
Caffeine Content In Bing Energy
Caffeine is a stimulant that increases mental and physical performance. Caffeine can be derived from natural as well as synthetic sources, however, natural caffeine is much healthier as it doesn’t contain any harmful compounds that synthetic caffeine would.
Bing uses 120 mg of natural caffeine per every 12 oz. The content is rather moderate for an energy drink if compared to other energy drinks, however, there’s no doubt that it’ll provide you with the much-needed boost of energy.
Bing uses guarana seed as a source of its caffeine. Guarana is one of the many sources of caffeine, however, it contains the highest concentration of caffeine which makes it the ideal caffeine source.
Besides lifting your energy levels, Guarana has many other benefits which include:
- Rich in antioxidants.
- Reduces fatigue.
- Improve focus.
- May help you learn efficiently.
- Promotes weight loss.
- Can relieve chronic diarrhea and may treat constipation.
- Boosts heart health.
- Can provide pain relief.
- Improves skin appearance.
- Has anti-cancer properties.
- Contains antibacterial properties.
- Protects against eye disorders related to age.
Nonetheless, whether it’s natural caffeine or not, immoderate consumption can cause a number of side effects which include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
According to the FDA, people must limit their daily caffeine consumption to 400 mg in order to avoid any life-threatening side effects.
In addition, caffeine-sensitive people should keep their distance from energy drinks like Bing because even a moderate dose can be too much for them, and can lead to side effects.
Here’s a list of side effects associated with caffeine sensitivity:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Anxiousness.
- Restlessness.
- Insomnia.
If you don’t want to develop caffeine dependency, I suggest you consume Bing occasionally because it may have a moderate caffeine dose, regular and immoderate consumption can potentially lead to dependency.
Sugar Content In Bing Energy
Sugar is well-liked by every person’s tastebuds, however, your heart feels otherwise. Sugar is a popular additive that can mask the bitterness of certain ingredients, and it’s also used as a source of energy.
Nonetheless, too much sugar can be bad for your overall health, and energy drinks include huge doses of sugar that often exceed the daily recommended dose.
Fortunately, Bing energy drink includes 9 g of sugar which comes from cane sugar per every 12 oz.
Sugar can be extremely harmful to your health if consumed in immoderation and can lead to health complications which include:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
While in severe cases sugar can cause:
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
According to the AHA, women, and men are advised to consume 25 g and 36 g of sugar per day. However, in my opinion, it isn’t necessary to follow these recommendations.
As long as you consume just the right dose of sugar to balance out your sugar levels, you’ll be fine.
Calorie Content In Bing Energy
Calories are a big deal to many people, they’re quite conscious about what they eat and how many calories they consume per day, which is a good way to live life because too many calories can lead to weight gain and eventually obesity.
Although many energy drinks include too many calories, Bing only includes 40 calories per 12 oz serving.
If you’re looking for some low-calorie energy drinks, Bing is for you, my friend. Moreover, it’ll also lift your energy levels while keeping you healthy as it has several vitamins.
According to research, women and men should have an intake of 2000 and 2500 calories, as Bing has only 40 calories, so it won’t mess with your calorie count.
Here’s a list of health complications that comes with obesity:
- All causes of death.
- Higher blood pressure levels (hypertension).
- Either high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia).
- Increased risk of type 2 diabetes.
- Higher risk of coronary heart disease.
- Higher risk of stroke.
- Likely to get gallbladder disease.
- Prone to osteoarthritis.
- Sleep apnea and breathing problems.
- Increased risk of many types of cancer.
- Low quality of life.
- Mental illness includes clinical depression, anxiety, and several other mental disorder.
- Body pain and difficulty with any physical functioning.
Is Bing Energy Healthy?
Bing is an energy drink that is manufactured by Silver Spring Mineral Water Company Limited. Bing is marketed as an alternative to many energy drinks out there.
Bing can be healthy for you if you consume it in moderation. In addition, Bing is created with so many health-beneficial ingredients like taurine, Asian ginseng, guarana seed, and more.
Bing can easily lift your energy levels without giving you jitters or any caffeine-related side effects.
How Many Bing Can You Drink In A Day?
Bing may be a healthy energy drink, but it still is an energy drink and includes ingredients like caffeine and sugar which can be bad for you if consumed in immoderation.
Bing contains 120 mg of caffeine, 9 g of sugar, 40 calories, and many vitamins per 12 oz serving, which means more than 2 servings per day can be too much for your body.
Bing is a vegan-friendly and gluten-free energy drink and truth be told, there aren’t many energy drinks like Bing.
Moreover, it includes just the correct dose of caffeine to lift your energy levels along with so many vitamins. So if you’re consuming Bing, I suggest you keep it in moderation.
Here’s a video that talks about the flavors and which ones are better:
Alternatives To Bin Energy Drink
Bing energy drink is an incredible energy drink, however, the caffeine dose may be low for people with high tolerance to caffeine.
Therefore, check out the alternatives below:
Conclusion
- Bing is a vegan-friendly and gluten-free energy drink, it includes 120 mg of natural caffeine, 9 g of sugar, and 40 calories.
- Bing energy drink is marketed as an alternative to many energy drinks. Bing can lift your energy levels without giving you jitters.
- Moreover, Bing is created with many health-beneficial ingredients like taurine and Asian ginseng.
- Bing also contains almost all the B vitamins which means you’ll be getting your daily requirement of vitamins.
- Bing can be a healthy energy drink, if you consume it in moderation, meaning if you’re a chronic energy drink consumer, you can consume 2 servings per day.