Mixt energy is a powdered energy drink designed for gamers and sports enthusiasts. It is gaining popularity for giving energy and upgrading your gaming performance.
Mixt is an amazing choice for an intense gaming session or a pre-workout supplement to enhance your endurance. It provides you with 166 my caffeine with zero calories and no sugar. Also, there are some antioxidants, B-vitamins, L-tyrosine, and L-taurine.
If you are finding it hard to get out of the bed on a Monday morning, Mixt might be of some help! Let’s take a look at its ingredients and nutrition to find out whether it is good or bad for you;
Ingredients in Mixt energy
Mixt does not have a long list of ingredients. Instead, the manufacturers chose to add all the good stuff in high doses. Mixt has up to 830 milligrams of L-Taurine and L-tyrosine. You can see all the ingredients of mixt as under:
- Caffeine Anhydrous
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine HCl)
- Vitamin B12 (Methylcobalamin)
Other ingredients in the Mixt are citric acid, sucralose, acesulfame K, artificial flavors, and colors.
Mixt Energy’s Nutritional Information
Before eating or drinking any processed food, you must go through its nutritional label to find out what is getting into your system. Mixt has a total of 60 servings per packaging.
The following table tells you the nutrients you will get per serving of Mixt energy:
|Nutrients||Amount per Serving|
|Vitamin B3||8 mg|
|Vitamin B6||8 mg|
|Vitamin B12||16 mcg|
What is the caffeine content of Mixt Energy?
Mixt offers 166 milligrams of caffeine per serving.
Mixt uses caffeine anhydrous (concentrated powdered caffeine) to enhance your focus and alertness. Caffeine is a psychoactive drug and the most essential part of an energy drink. It stimulates the nervous system and enhances your cognitive abilities.
Anhydrous caffeine is a more concentrated form of caffeine that is popular among young people, athletes, and workaholics. It is because of its ability to increase physical activity and endurance while also aiding weight loss.
As a healthy adult, you can take up to 400 milligrams of caffeine a day. But in case, you have any of the following symptoms, it’s better to minimize your caffeine intake:
- Shakiness or muscular tremors in the abdomen.
Is Caffeine anhydrous bad for you?
Anhydrous means without water. Caffeine from processed coffee beans and without water is the most concentrated.
According to FDA, a single teaspoon of anhydrous caffeine has the same amount of caffeine found in 28 coffee cups.
FDA also recommends you avoid taking powdered caffeine since it has more chances of accidental overdosing. One teaspoon of pure anhydrous caffeine contains 2700 milligrams of caffeine that can be fatal to our health.
Pregnant and breastfeeding women, children, and people on certain medications should strictly avoid consuming caffeine. If you have heart disease or a liver disorder try avoiding caffeine as much as you can.
Flavors of Mixt Energy
Mixt offers a total of 10 different flavors
- Rainbow Candy
- Fruit Punch
- Orange Sherbet
- Sour slurp
- Star Fruit Blast
- Watermelon Rush
Is Mixt sugar-free?
Yes, Mixt doesn’t have any added sugar.
Mixt is sweetened by a sugar substitute called sucralose. Sucralose is a zero-calorie artificial sweetener. It has 400 to 700 times of sweetening power than sucrose.
Sucralose does not majorly affect your blood sugar levels and weight. There are no major studies that show its side effects on human health. But one study on rats showed that sucralose greatly reduced the beneficial bacteria in the gut.
Sucralose may seem a turn-off for some health-conscious individuals. However, It is safe for consumption as long as you don’t go over the edge with artificial sweeteners. They are a lot better than extra calories from added sugar.
How many calories does Mixt have?
Mixt has zero calories to offer which is quite a good thing about the drink.
Mixt is a wonderful alternative if you’re trying to lose weight and need some rapid energy. Calories are the energy units required by your body to function effectively.
Every person requires a specific number of calories. Also, if you want to maintain a healthy weight, you must burn the calories you consume rather than storing them as fat.
A healthy adult man and woman need 2500-2000 calories a day. Your caloric intake depends on your lifestyle, age, and health. If you lead a sedentary lifestyle you may only need 1500 calories to get by your day or if you are a sports person you’ll need more calories.
Since Mixt has no calories, it is a decent pick for energy but you must not use it as casually as water. No matter the calories it still has caffeine which can cause jitters and other health consequences.
Is Mixt Gluten-free?
Yes, Mixt is Gluten-free.
All the ingredients used in Mixt don’t contain gluten in them. Gluten is a protein found in cereals that is responsible for triggering allergic reactions. This disorder is called celiac disease and people suffering from it have to omit gluten from their diets.
Is Mixt Bad for you?
No, Mixt is not bad for you as long as you drink it in moderation.
The plus point is that Mixt is sugar-free and has no calories. But it contains 166 mg of caffeine anhydrous, which may be harmful to your health.
Although the amount of caffeine in Mixt is less than the FDA’s suggested daily caffeine limit, it contains caffeine anhydrous. It is considered to be more concentrated and effective than conventional caffeine.
Simply said, caffeine anhydrous can cause more agitation in your body than regular caffeine, making it more dangerous.
Prolonged use of energy drinks may seem a quick fix to your disheveled routine but it comes with many downsides to your health.
- It can cause abnormal heartbeats and deteriorates heart health.
- Energy drinks include caffeine, which acts as a diuretic, causing frequent urination.
- Excess caffeine in your diet can cause your body to lose calcium over time, leading to bone density loss and osteoporosis.
- It causes worry, agitation, and sleeplessness.
Is it bad for your heart?
Mixt gives you an excellent caffeine boost required to complete a tough workout or an all-night study session. But, it could also be detrimental to your heart.
According to studies, drinking energy drinks might cause Atrial Fibrillation or Afib. It is a form of irregular heartbeat (arrhythmia) that occurs in the upper chambers of the heart. If left untreated, Afib can lead to heart palpitations, blood clots, stroke, and, in severe cases, heart failure.
Some Afib symptoms may include;
- Heartbeats that are rapid and irregular
- Chest fluttering or “thumping”
- Anxiety and shortness of breath
- Feelings of dizziness or disorientation
- Pain or pressure in the chest
Here are some other sugar-free options like Mixt energy:
G fuel is marketed as a clean and healthy energy drink for gamers. G Fuel has zero sugar and 10 to 25 calories in a single serving.
It also contains 150 milligrams of caffeine along with some B vitamins and antioxidants. G fuel is a decent option to boost your energy levels in a diet-friendly way.
Juju energy is another sugar-free gaming drink with natural caffeine and Lutemax 2020, which enhances eye health and reduces blue light exposure. Furthermore, each serving contains just 15 calories, no added sugar, and 3-4 carbohydrates.
Its contents are good at giving you the energy you require. A single serving of 10-12 ounces of water contains a wide variety of natural vitamins and minerals.
Glitch Energy matrix is a novel combination of dynamite, natural caffeine, and other synergistic ingredients. The ingredients claim to overclock your brain and body unlike any other energy supplement on the market.
This drink promises to be free of fillers, pseudo-science, and “proprietary” mixes.
Its components are quite effective at providing you with the energy you require. A single serving of 10-12 ounces of water includes several natural vitamins and minerals.
Mixt is not at all bad for you. The gaming category is gaining popularity for the past few years now. More and more energy drinks are being introduced in the market now which are either filled with sugar or have too many calories.
Mixt is a good pick for a sugar-free, calorie-free energy drink. Although it does have artificial sweeteners, still they are far better than added sugar.
However, it does not mean that you can drink it often. Look out for anhydrous caffeine in it! Keep tabs on your caffeine intake to be on the safe side. Plus it is a powdered energy drink so it’s up to you how much you use for a single serving.