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Can You Drink JuJu Every Day? (Answered)

Energy drinks aren’t just for athletes anymore! While any brand can give you the energy boost you need, other brands are specifically catering to gamers by adding some ingredients designed to improve concentration or reaction time.

Juju, in particular, claims to improve consumers’ cognitive abilities and eye health! It was launched in 2018 and was marketed for gamers and Esport enthusiasts.

Juju packets
3 flavors of juju energy drink

JuJu is a powdered energy drink with an exotic flavor range. It is available in both a box and a tub, containing natural caffeine, vitamins B, C, and D, antioxidants, cutting-edge stimulants for mental performance, and Lutemax2020 for eye health. It has 135 mg of caffeine, no sugar, and only 15 calories.

JuJu energy is commonly used for gaining energy. However, if you drink it without knowing about it then its benefits will turn into adverse effects.

Below is all you need to know about JuJu energy so keep reading!

Ingredients list

Juju back label
the ingredients list on the label of juju energy

Natural caffeine, vitamins B, C, and D, antioxidants, cutting-edge nootropics for mental performance, and Lutemax2020 for eye health are all the main ingredients in JuJu energy.

Following is a list of the other ingredients in JuJu Energy.

Nutritional facts

JuJu energy contains 15 calories per serving and the ingredients present in the powder provides the following nutrients:

NutrientsPer serving
Total carbs3 grams
Vitamin C60 mg
Vitamin D25 mcg
Riboflavin2 mg
Niacin20 mg
Vitamin B610 mg
Vitamin B12250 mcg
Calcium30 mg
chloride10 mg
Sodium5 mg
L-Taurine500 mg
green coffee bean (natural caffeine)45 mg
Caffeine135 mg
Cordyceps Mycelium Powder Extract100 mg
Bacopa Monniera Whole Aerial Extract50 mg
L-Theanine50 mg
Marigold flower extract (Lutemax2020)40 mg
Blueberry Extract powder25 mg
Himalayan Pink Salt20 mg
Black Pepper (Piper nigrum) Fruit Extract (BioPerine)5 mg

These amounts mentioned above are according to dietary guidelines the following table shows the consumption limits of the nutrients present in the JuJu energy ingredient list:

NutrientDaily intake
Carbohydrates225-235 grams
Vitamin C (ascorbic acid)50-90 mg
Vitamin D400 mcg
Riboflavin(vitamin B2)1.8-2.5 gram
Niacin14 mg-16 mg
Vitamin B61.3 mg-1.7 mg
Vitamin B122.4 mcg
Chloride2300 mg
Sodium1500 mg
L-Taurine400 mg
Caffeine400 mg
L-Theanine200-400 mg

Calories per serving

Juju energy gives 15 calories per serving (1 scoop of powder).

Calories are the total number of “energy,” provided by all sources (carbohydrate, fat, protein, and alcohol) in a portion of food.

To reach or maintain healthy body weight, balance the number of calories you eat and drink with the number of calories your body consumes. The FDA recommends taking 2000 calories per day to maintain a balanced weight.

Since it contains no sugar, it is a low-calorie drink and therefore has no effect on your calorie consumption. You may drink it on a daily basis without gaining weight or experiencing any health issues.

15 calories are not so bad for an energy drink, but it’s still best to always be careful with your consumption.

Does Juju Energy Help in Weight Loss?

Yes, it can help you in weight loss as a pre-workout drink.

JuJu energy drink contains 180 mg of caffeine and other healthy minerals. It’s not only for esports but also an effective pre-workout drink. It pumps a surge of energy, allowing you to complete your workout with ease.

If you enjoy high-intensity workouts, have it 40 minutes before you begin. It contains vitamins, minerals, and antioxidants that help increase immunity and are necessary for many body activities.

You will also not experience any sugar crashes after drinking it. You will feel the energy and will be able to complete your workout more easily this way.

How Much Juju Energy Can I Drink in a Day?

You can take a maximum of 2 servings of JuJu energy a day to stay within the FDA limit, but just one serving is ideal.

Since one serving contains 180 calories and 2 serves makes it 360 which is within the caffeine limit (400 mg a day).

However, one serving would be enough to wake you up for the game or to enhance your focus. Taking more than 2 servings can lead to excessive consumption of caffeine that can cause intoxication, dependency, and the following problems:

And other adverse effects are possible. Larger dosages may result in headaches, anxiety, and chest discomfort.

JuJu Energy Flavors

JuJu energy drink offers a variety of fruity flavors. You can choose from the following:

  • Pina Colada
  • Green Apple
  • Cherry Bomb
  • Grapesicle
  • Tropical Juggernaut
  • Watermelon Crush
  • Bomber Pop
  • Horchata
  • Blue Raspberry
  • Pumpkin Spice
  • Sour Gummy Worms

Is JuJu Bad for you?

No, JuJu energy is not bad if you take it moderately.

There is a normal amount of caffeine, carbs, and essential vitamins that you need to fill your fuel tank. The bonus is that it is sugar-free with fewer calories, so you don’t have to worry about gaining weight.

Maintaining balance is the key! Consuming too much of it will obviously be bad for your health. Below are some drawbacks you can face if you drink too much JuJu energy drink:

  • Nervousness
  • Anxiety
  • Mental problems
  • Frequent urination
  • Sleeping problems
  • Breathing difficulties

Alternatives to Juju Energy

Following are some additional powdered energy drinks recommendations that you may want to try

Other notable mentions

In conclusion

Their honest policy for their ingredient list and nutritional label is what attracted me the most. Plus, the manufacturers trust their products and also pay respect to consumer requirements.

The good thing is JuJu is not over-caffeinated, it won’t mess up your sleeping schedule if you drink it a long time before bed. If you are an energy drink enthusiast you should give JuJu a try! 

However, I urge you to keep it to one serving a day if you are going to drink it daily.