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Sqwincher Review (Is It Any Good?)

If you’re in search of a drink that can energize you and not be harmful to your health at the same time, Sqwincher is the perfect choice for you.

This drink comes in various forms, including a liquid version, the Qwik sticks, and chewable freezer pops.

Out of the three, I particularly like the freezer pops, which are convenient to carry and can also be used as a quick snack.

All versions of Sqwincher come with essential electrolytes and minerals that are quick to refuel you when consumed after extended physical exercises. Overall, Sqwincher is a great drink, and I can confidently rate it a 9/10.

Read on for a more detailed review of Sqwincher!

Types of Sqwincher Drinks

Sqwincher comes in three different variants. You can choose between the ready-made drink, the powdered Qwik Stiks, and my personal favorite, Freezer Pops.

Sqwincher Pre-Made Drinks

If you’re at home and need something refreshing and cool that you can leisurely enjoy, the Sqwincher pre-made drinks are the best choice.

There are a total of six flavors these come in, each with a pleasant and likable taste most would enjoy, these are:

  • Grape
  • Wild Berry
  • Orange
  • Tropical
  • Lemon Lime
  • Lemonade

Each flavor comes in a 2 liter (64 fl oz) bottle. You can pour the drink into a glass or a bottle and have it whenever you need it. The bottles can also be easily stored in your refrigerator to ensure the beverage is always cold when you need a drink.

Sqwincher Qwik Stiks

The Qwik Stiks come in small, tube-shaped packets. Each packet can be opened and mixed in a bottle of water.

Out of the three versions of Sqwincher available, the Qwik Stiks are the most convenient and can be carried to the gym or kept in a backpack until you need one.

These come in a variety of flavors:

  • Orange
  • Mixed Berry 
  • Lemonade
  • Grape
  • Lemon Lime
  • Strawberry 
  • Cool Citrus

If you’re getting Sqwincher for the first time, the Qwik Stiks also come in a variety pack of 50, which include all flavors in one pack. 

Sqwincher Freezer Pops

If you want something that can effectively cool you down, Freezer Pops can be a good choice. These are chewable and stored in a freezer, making them very refreshing after a rigorous match in the hot sun.

Like the other versions, Freezer Pops also come in a number of flavors, these are:

  • Mixed Berry
  • Grape
  • Lemon Lime
  • Cherry 

One drawback of getting these instead of the other variants is that they have to be stored in a cold environment. Carrying around a freezer bag isn’t ideal for most people.

Watch the video below for a quick review:

Ingredients in Sqwincher 

Ingredients in all three versions of Sqwincher are similar with a few minor differences. These are the ingredients present in a single tube of Freezer Pops.

  • Water
  • Dextrose
  • Sucrose 
  • Citric Acid
  • Sodium Citrate
  • Gum Arabic
  • Stabiliser (444)
  • Sodium Benzoate
  • Potassium Sorbate
  • Color (110)
  • Salt
  • Mineral Salt (332, 340, 339, 341, 504)

Nutritional Facts of Sqwincher

Sqwincher nutrition facts

The nutritional facts of the Sqwincher Freezer Pops are given below.

NutrientsAmount Per Serving (3 fl .oz)
Energy45 calories
Carbohydrate (Sugar)11g

Caffeine in Sqwincher

Sqwincher does not contain any caffeine. While most other drinks that claim to energize you do so by the use of caffeine, Sqwincher doesn’t market itself as an energy drink, instead it is mostly a hydrating beverage.

You also avoid facing the side effects that come attached to large amounts of caffeine.

Sugar in Sqwincher

The Qwik Stiks, pre-made drinks, and Freezer Pops all come with 11 grams of sugar in each serving.

This amount is completely safe and won’t cause any adverse effects. The daily recommended sugar intake limit is 25g for women and 36g for men.

You shouldn’t have any more than three servings of Sqwincher to stay clear of a sugar overload.

If you would like to consume Sqwincher at a more frequent rate, you can go for the sugar-free powdered pack.

Calorie Content

Each Freezer Pop contains 45 calories, while not the healthiest, it is not too high and can be burned off in minutes.

It won’t have a toll on your health either, experts recommend a minimum calorie intake of 2000 for women and 2500 for men.

Is Sqwincher Healthy?

Sqwincher is formulated to be a healthy hydrating beverage that can be taken by athletes to replace lost nutrients within the body.

After long bouts of exercise, important electrolytes within the body are lost, making you fatigued and tired. Sqwincher replaces these and allows you to stay active and on the field for a longer period.

Electrolytes have several essential roles within the body, including proper functioning of muscles and regulating chemical reactions.

Sqwincher contains the following electrolytes:

When Should You Have Sqwincher?

Sqwincher directions of use

The manufacturers advise a recommended intake of Sqwincher every 15 minutes of rigorous exercise.

My personal rule is to have the drink when I start feeling parched and not function very efficiently.

Note that Sqwincher isn’t a replacement for water and should not be had if you aren’t exercising or don’t need the extra electrolytes.

How Many Flavors Does Sqwincher Come In?

When it comes to flavors, Sqwincher does not disappoint you in any way. It has top-notch juicy, and fruity flavors available in the market and one can only wonder if they want to have anything else apart from drinking it.

Sqwincher comes in the following main flavors:

  • Fruit Punch
  • Mixed Berry
  • Orange
  • Strawberry Lemonade

Taste Review

Of course, I had to give Sqwincher a try! Out of all the flavors, I liked Fruit Punch the best since it came pretty close to the real thing. It’s very refreshing and sweet, but not too artificially sweet at all.

The mixed berry is my second favorite flavor out of the bunch, although there was a hint of a strong aftertaste after the first few sips. My least favorite is strawberry lemonade; just a very off-putting combo for me and the coloring leaves much to be desired too.

In terms of consistency, I do like that the powder easily mixes with water and the flavor is retained. The Freezer Pops variation is also a great treat for hot days. Finally, their bottles are pretty standard and reliable.

However, some of the packagings for the sticks do seem to be a bit faulty and the powder hardens into a paste-like substance that is very difficult to mix.

I do commend Sqwincher for providing a hydrating refreshment that gets me going. It’s a pretty handy beverage to have after tiring activities and it hasn’t let me down yet.

Sqwincher Alternatives

Here are some alternatives that you can also try.

Other Notable Mentions:

Final Thoughts

Sqwincher is a good hydrating beverage you can use after a lengthy session at the gym or if you’re an athlete.

The drink comes in a variety of flavors and you can buy a variety pack to taste all of them and decide which you like best. 

The Qwik Stiks are convenient and can be carried around anywhere, you simply need to mix them in a bottle of water and the drink is ready.

However, my favorite is the Fruit Punch, which is a sweet and juicy snack you can enjoy on a hot day. Overall, Sqwincher is a great brand, and on a scale of one to ten, I rate it a nine.

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