Zipfizz is a veteran in the energy drink industry. The brand has been around since 2003, selling its powdered formula even before other popular brands such as G Fuel emerged.
The price of a Zipfizz energy drink gets as low as 30$ for a pack. It is one of those features that attract you to just buy it.
Zipfizz claims to have redefined the nature of energy drinks by producing low carbohydrate, low sugar, and low-calorie beverages.
If you are thinking of getting Zipfizz, knowing its nutritional content can be very beneficial. This article is the best for you in such a case.
Knowing exactly what amount of content you consume can save you from overdosing on some sensitive ingredients and avoid an adverse health effect.
But here’s the 411: Zipfizz does not have any sugar, contains 20 calories, and has 100mg of caffeine per serving.
Read on as I get into details about these along with the amounts you’re recommended to have in a single day.
Contents
Why are Nutrition Facts Important?
The nutritional facts label on products makes it transparent exactly what you are consuming and in what quantities.
This makes it possible for people with certain allergies to avoid products that can cause them harm.
It is also highly important for people who want to maintain their diet and take note of exactly what quantity of calories they’re consuming.
This is why the FDA has made it compulsory for food products to include a nutrition label on their packaging.
Nutritional Facts of Zipfizz
Here is a detailed chart listing all nutritional contents of Zipfizz, as listed on the drinks packaging.
| Nutritional Facts | Amount Per Serving |
| Calories | 20 |
| Total Carbohydrates | 2g |
| Vitamin A | 2,150 IU |
| Vitamin C | 500mg |
| Vitamin E | 15 IU |
| Thiamine | 0.75mg |
| Riboflavin | 0.85mg |
| Niacinamide | 10mg |
| Pyridoxine | 1mg |
| Folate | 200mcg |
| Cobalamin | 2500mcg |
| Pantothenic Acid | 5mg |
| Calcium | 60mg |
| Magnesium | 100mg |
| Zinc | 7.5mg |
| Selenium | 35mcg |
| Copper | 0.25mg |
| Manganese | 1mg |
| Chromium | 60mcg |
| Sodium | 75mg |
| Potassium | 950mg |
| Botanical Antioxidant Blend: Caffeine, Green Tea Leaf Extract, Alpha-Lipoic Acid, Green Coffee Bean Extract, Grape Seed Extract, Grape Skin Extract | 205mg |
Vitamin in Zipfizz
Zipfizz comes with a number of vitamins present in each of its signature energy drink tubes.
It contains vitamins C, E, and A. These have a number of advantages but it’s the B Vitamins that really boost the kick of energy you get out of Zipfizz.
Out of the eight B Vitamins, Zipfizz contains five of these, I have listed them below along with key details regarding their functions.
Vitamin B1 (Thiamine)
Thiamine has a number of important roles and it is not limited to one task.
It is usually found in cereal grains, beans nuts, and meats. Its tasks vary widely, some important ones include treating low thiamine, and the growth and function of various cells in the body.
Vitamin B2 (Riboflavin)
Riboflavin is not stored within the body and is continuously being excreted. If your diet is not balanced, its deficiency is common.
Its roles are diverse and range from keeping the liver healthy and producing hormones in the adrenal gland.
Vitamin B3 (Niacinamide)
Niacin has a number of functions within the body and is an essential component required in a diet.
The primary task and its reason for being added to energy drinks is its ability to turn carbohydrates into glucose, this then travels to muscles and cells, giving you an energy boost.
Other functions of Vitamin B3 include metabolizing fats into proteins and ensuring the gastrointestinal system is working properly, improving digestion.
Vitamin B6 (Pyridoxine)
Pyridoxine is also an important supplement added to energy drinks due to its energy-boosting abilities.
It carries important tasks within the human body, one of these is its role in producing the hormone serotonin.
Vitamin B12 (Cobalamin)
Cobalamin is added in large amounts in Zipfizz. While this is unnecessary as excess amounts of B12 are simply excreted through urine, it still has major roles to play within the body.
One of these is Cobalamin’s aid in developing red blood cells, these transfer oxygen within the body.
How Much Sugar Does Zipfizz Have?
Zipfizz does not contain any sugar whatsoever, instead, they rely on artificial sweeteners to take the place of sugar.
Zipfizz claims to especially cater to athletes and fitness enthusiasts. Its sugar-free qualities make it suitable for these kinds of lifestyles. You can have your energy boost for your workouts without risking weight gain due to sugar.
Plus, if you’re also watching your weight, Zipfizz’ zero-sugar content surely will help!
What are the Artificial Sweeteners Present?
Zipfizz includes Sucralose, the most popular and widely used sweetener in foods and beverages.
It is usually regarded as safe for consumption and inclusion in consumable ingredients, however, there have been questions raised regarding the safety of the supplement.
No solid evidence was bought forward. Find out more about Sucralose in the video below.
Calorie Content of ZipFizz
Each tube of Zipfizz only contains 20 calories, which is far lesser when compared to other energy drink brands.
A simple exercise or a short jog in your local park should be enough to burn this off. Even if you are not as physically active, this amount won’t have much of an effect.
The daily recommended maximum intake of calories is 2000 for women and 2500 for men.
For comparison, Redbull contains 168mg of calories in every 12-ounce drink and Monster contains 101 calories per 240-gram drink.
Caffeine Content of Zipfizz
Zipfizz contains 100mg of caffeine in each serving. This amount is not as extreme as other competitors.
The maximum amount of caffeine experts recommend having in a single day is 400mg.
While I do not recommend having more than two servings, doing so is unlikely to cause any side effects.
Caffeine has a varying effect on different people, this amount may boost energy in some for the entire day while others may not notice a difference upon having only one serving.
Side Effects of Too Much Caffeine
Having more than the recommended intake of caffeine can cause the following side effects:
- Insomnia
- Headaches
- Dizziness
- Abnormal Heart Beat
- Dehydration
- Anxiety
Long-term side effects are also common, the most widely spread being caffeine dependency.
Is Zipfizz keto approved?
If you are following a ketogenic diet and want an energy drink mix, Zipfizz is a viable alternative since it is keto-friendly.
Since it has just 20 calories and 2 net carbohydrates, Zipfizz is a perfect choice for those following a ketogenic diet.
Carbohydrate and sugar consumption must be severely limited on a ketogenic diet in order to bring about ketosis, a metabolic state in which fat is used for energy rather than glucose.
Can I drink Zipfizz while fasting?
If weight loss is your sole motivation for intermittent fasting, you may relax knowing that drinking a Zipfizz during your fasting window won’t throw off your diet.
Slim down with Zipfizz with a well-balanced diet and regular exercise. It’s also crucial to remember that Zipfizz isn’t meant to substitute actual meals.
Does zipfizz have side effects?
Consuming an excessive amount of any energy drink, even Zipfizz might have negative effects on your health.
If you’re worried about your health in the long term, you should watch your intake of substances like coffee and sugar.
Zipfizz Energy Drink Alternatives
Here are a few alternative energy drink brands to consider if Zipfizz does not fit your needs.
Other Noteworthy Mentions:
Bottom Line
Zipfizz contains a lot of helpful vitamins, a moderate caffeine and calorie count, and no sugar at all! This makes it a very appealing drink in my book.
The brand is particularly suited for those who work out regularly or need a daily energy boost. The low caffeine and sugar content means you won’t really experience the dreadful side effects.
However, I’d still advise that you moderate your consumption of Zipfizz! Caffeine is still caffeine after all.
But do feel free to try out Zipfizz. It certainly has a lot to offer and appeals to a wide audience. Who knows, maybe it’ll be your new favorite drink!