Short answer: Yes! ZOA is gluten-free.
ZOA Energy Drinks are great-tasting energy drinks. Like other energy drinks, ZOA Energy also contains a reasonable amount of caffeine (160 mg). So if you consume this drink in moderation, it will provide you with a mental boost and long-lasting energy.
ZOA Energy Drink prioritizes your immunity by including vitamin B, C, and Choline. However, this isn’t everything. With the support of Potassium and Magnesium, it helps to keep your body hydrated.
It also comes in a zero-sugar version which contains no sugar and only 15 calories. However, the original version contains 100 calories and the right amount of sugar.
This article will tell you whether this energy drink is gluten-free or not and how many cans of it are safe to be consumed in a day? So continue reading till the end!
Contents
Ingredients of ZOA Energy Drink
Here are the ingredients of ZOA Energy Drink;
- Carbonated Water
- Sugar
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Amino Acids (L-Leucine, L-Valine, L-Isoleucine, L-Glutamine, L-Arginine, L-Citrulline)
- Potassium Citrate
- Vitamins (Ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cholecalciferol, Cyanocobalamin)
- Beta-Carotene Color
- Stevia Extract
- Natural Caffeine
- Magnesium Lactate
- Green Tea Extract
- Acerola Juice Powder
- Choline Bitartrate
- Camu Camu Extract
- Turmeric Extract
If you like energy drinks containing vast ingredients, ZOA will be suitable for you.
Nutrition Facts of ZOA Energy Drink
Let’s take a look at ZOA Energy Drink nutrition facts;
| Nutrition | Amount per Serving |
| Calories | 100 |
| Total Fat | 0g |
| Sodium | 200mg |
| Total Carbohydrate | 24g |
| Total Sugars | 23g |
| Added Sugars | 22g |
| Protein | 0g |
| Vitamin D | 25mcg |
| Ascorbic Acid (Vitamin C) | 90mcg |
| Riboflavin (Vitamin B2) | 0.3mg |
| Pyridoxine (Vitamin B6) | 1.7mg |
| Cobalamin (Vitamin B12) | 2.4mcg |
| Magnesium | 10mg |
| Potassium | 80mg |
| Thiamin (Vitamin B1) | 0.3mg |
| Niacin (Vitamin B3) | 16mg |
| Folate (Vitamin B9) | 100mcg |
| Pantothenic Acid (Vitamin B5) | 1.3mg |
| Choline | 20mg |
Always remember to check the nutrition facts of every energy drink before purchasing.
How Much Caffeine is in ZOA Energy Drink?
ZOA Energy Drink contains 160 mg of natural caffeine from green coffee beans and green tea extract, I think this is an adequate amount of caffeine.
To get fully energized, you need 100 to 200 mg of caffeine. This shows that ZOA caffeine content will be enough to keep you focused, alert and enhance your work performance.
However, it is recommended by FDA that you consume no more than 400 mg of caffeine daily.
Consuming past that amount will lead to the following side effects;
ZOA Energy Drink Calories Content
ZOA Energy Drink contains 100 calories in each can.
Calories aren’t that bad, but if you don’t consume them responsibly, you might have some health problems, including weight gain.
ZOA Energy Drink contains high-calorie content in just one can. This energy drink will not suit you if you want to lose weight. And if you still want to try this energy drink, I recommend keeping track of your calorie intake.
According to NHS, men should consume 2500 calories in a single day; however, women should consume 2000 calories per day.
So by keeping track of how many calories you take, you may maximize the amount of energy you have every day without gaining weight.
It is also important to note that your daily calorie consumption is influenced by your metabolism, age, and level of physical activity.
You can include no-calorie energy drinks in your diet if you are trying to lose weight!
How Much Sugar is in ZOA?
ZOA Energy Drink contains 23g of sugar per can.
Excluding its sugar-free version, ZOA Energy Drink contains a lot of sugar. This amount is relatively high if consumed daily.
According to Harvard University, AHA recommends that women should not consume more than 24 grams of sugar and men 36 grams per day.
Consuming this amount of sugar daily or more than this amount can result in the following health issues;
If you want to know how sugar affects your brain, see the video below;
Is ZOA Energy Gluten-Free?
Yes! ZOA Energy Drink is gluten-free and it’s explicitly stated on the product’s FAQ page. Although examining the ingredients of ZOA Energy Drink to know whether each of them is gluten-free would be a good idea.
The following table shows whether its ingredients are gluten-free or not.
| Ingredients | Is It Gluten-Free? |
| Carbonated Water | Yes |
| Sugar | Yes |
| Citric Acid | Yes |
| Natural Flavors | Yes |
| Sodium Citrate | Yes |
| Amino Acids | Yes |
| Potassium Citrate | Yes |
| Vitamins | Yes |
| Beta-Carotene Color | Yes |
| Stevia Extract | Yes |
| Natural Caffeine | Yes |
| Magnesium Lactate | Yes |
| Green Tea Extract | Yes |
| Acerola Juice Powder | Yes |
| Chololine Bitartrate | Yes |
| Camu Camu Extract | Yes |
| Turmeric Extract | Yes |
You can add these gluten-free energy drinks to your diet if you are a celiac patient and want to avoid gluten.
How to know if a Beverage or Food is Gluten-Free?
If you want to know whether a product is Gluten-Free or not, look for its gluten-free label or check it on the “Gluten-Free Certification Organization (GFCO)” website.
The next option is to check the ingredients of the product you are buying. For this, all you need to know is where gluten originates from.
Following is the list of sources of gluten;
- Rye
- Wheat
- Barley
- Triticale
- Malt
Flavors of ZOA
ZOA Energy Drink comes in five different flavors. All of these flavors are available in regular and sugar-free versions.
Following are its flavors;
- Lemon Lime
- Super Berry
- Pineapple Coconut
- Wild Orange
- Original
What Makes ZOA Energy Drink a Healthier Option?
ZOA Energy Drink is designed to promote immunity while providing hydration and energy boost. It contains Acerola and Ascorbic Acid, a unique blend of 100% DV vitamin C from Camu Camu, electrolytes, and B vitamins.
It is made for those who need an energy boost to go through their busy schedule. You can consume this in the morning, post-lunch, afternoon, and during workouts.
How Many Cans of ZOA Energy Drink Should You Drink in a Day?
It will be best to consume only 1 can of ZOA Energy Drink in a day. Though you may go for another can if you really need an energy boost, making it a habit to consume more than one can daily is not suitable for you.
Though the drink contains a modest amount of caffeine, it should be kept in mind that it includes a good number of calories too.
Therefore, in my opinion, energy drinks like ZOA should be consumed only when necessary. For example, drivers can consume it to stay alert while going for long drives.
Always keep track of how many energy drinks you consume daily and ensure they don’t exceed the daily caffeine limit. If you still need more energy, the following are a few examples;
- Obtaining Vitamin D from sunlight
- Getting enough rest
- Increasing your water intake
- Exercise regularly
Is ZOA Bad for You?
ZOA Energy Drink isn’t bad for you, but it is possible that consuming too many cans of ZOA can become harmful to you.
However, this energy drink is not suitable for children, nursing and pregnant women, and caffeine-sensitive people.
Regardless of their benefits, energy drinks shouldn’t be consumed excessively. When you lose control of your energy drinks consumption, you develop numerous health problems.
Since ZOA contains 160 mg caffeine, high calories as well as sugar content, all of these together can make your body tired, your brain foggy, and can cause anxiety.
Alternatives
If you still think ZOA contains a lot of caffeine, here are some other energy drinks that you might want to try;
Emerge
Emerge is a fruity flavored energy drink whose main components are taurine and caffeine. Its caffeine content is 75 mg, that’s suitable for beginners and for those who are not used to consuming caffeine in large amounts.
75 mg of caffeine is enough to give you energy without any health effects. But if you are consuming for workouts I will prefer ZOA, due to its higher caffeine content.
Blue Rebel
Blue Rebel is available in both original and sugar-free versions and has almost the same taste and ingredients as Red Bull.
It has a great taste, and its caffeine content is also average, which is 80 mg. So without worrying about its side effects, you can consume this energy drink safely.
Razorwire
Razorwire Energy Drink contains few calories and is designed to keep you hydrated and enhance performance with the blend of electrolytes, vitamins, and antioxidants.
If you are looking for an energy drink to give you an instant energy burst, I prefer Razorwire. Its caffeine content is enough to enhance your mental and physical performance.
Other notable mentions
Final Thoughts
If you see the ZOA Energy Drink FAQs website, ZOA verified that its energy drinks are gluten-free.
You don’t have to worry about its ingredients and caffeine content since its content doesn’t exceed the daily caffeine recommendations and is appropriate to energize you.
Although ZOA is sugar-free and gluten-free, you should know that energy drinks like ZOA should never be consumed excessively since they contain a lot of sugar.
ZOA Energy Drink would be great for you if you consume just one can in a day. In this way, you can enjoy this energy drink and avoid all the health issues that come with it (if consumed excessively).
But if you want to feel energized, you can try other options, for example, exercising, sleeping adequately, and drinking enough water. This will prevent you from relying on energy drinks.