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Alani Nu Nutrition Facts (Detailed)

Alani Nu, founded in 2018 by Katy Hearn, is a premium women’s health energy drink brand manufactured in the United States.

One thing you’d notice about Alani Nu is that it doesn’t follow the typical energy drink branding that relies on strength or endurance. Just from its packaging, you can see that it fits the healthy lifestyle trend that has been all the rage in the past years.

Because of its niche, Alani Nu doesn’t really emphasize its caffeine content. Instead, its natural flavors, micronutrients, and zero sugar qualities take center stage. But it does contain 200 mg of caffeine, which guarantees a solid energy boost.

Continue reading for more information on Alani Nu’s nutritional value!

A can of Alani Nu Cosmic Stardust

Why are Nutrition Facts So Important Though?

Nutritional facts ensure transparency, enable people to identify, select, and maintain their nutritional needs and health regimens. Nutritional facts tell the levels of nutrients (macro and micronutrients in a product).

Usually, companies provide nutrient details and other information on the nutrition facts label, so you know what you are consuming and where you should limit it.

Although Alani Nu is for healthy adults, knowing its nutritional information will help you make choices according to your taste and health.

Alani Nu Ingredients list

  • Carbonated Water
  • Citric Acid
  • Erythritol
  • Taurine
  • Sodium Citrate
  • Natural Flavor
  • Caffeine
  • L-Theanine
  • Sucralose
  • Panax Ginseng Root Extract
  • Sodium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • L-Carnitine Tartrate
  • Acesulfame Potassium
  • Vegetable Juice for Color
  • Niacinamide (Vitamin B-3)
  • Gum Acacia
  • D-Glucuronolactone
  • Inositol
  • Guarana Seed Extract
  • Beta Carotene for Color
  • Sodium Chloride
  • Calcium D Pantothenate (Vitamin B-5)
  • Pyridoxine Hydrochloride (Vitamin B-6)
  • Biotin
  • Cyanocobalamin (Vitamin B-12)
Alani Nu can
nutritional facts of Alani nu

Nutritional facts

NutritionAmount per Serving
Sodium170 mg
Total Carbohydrate4g
Sugar Alcohol1g
Vitamin B61.8mg
Vitamin B122.5mcg
Pantothenic Acid5.3mg

How Much Caffeine is in Alani Nu Energy Drink?

Every 12 fl oz can of Alani Nu contains 200 mg of caffeine.

It is typically advised not to exceed a daily caffeine intake of 400 mg from all sources. The caffeine kicks in very small amounts, usually 3 mg caffeine per kg body weight (mg/kg), or 200 mg of caffeine for a 70 kg (154 lb) individual.

Alani Nu has sufficient caffeine to wake you up or pump up some energy into you on a lazy day.

Caffeine is the most commonly used psychoactive chemical on the planet. Caffeine helps you feel less tired, reduce fatigue and perform better mentally.

According to Johns Hopkins University research, coffee may improve long-term memory. Here is a video explaining the science behind it:

But too much of a good thing can be bad. Excessive caffeine use might make you jittery and cause:

  • Increased Heart rate
  • High blood pressure
  • Anxiety
  • Difficulty in falling asleep
  • Dehydration

Is Alani Nu a Healthy Energy Drink?

Overall, I believe Alani Nu is a healthier alternative than many of its rivals because of its ingredients. However, energy drinks, in general, aren’t really healthy.

Alani Nu is sugar-free, contains biotin for glowy skin, and has just 10 calories. All ingredients present in it are safe but despite these points, it is preferred to not depend on an energy drink as your source of energy.

Consuming in excess can be harmful once you lose track of your energy drink consumption, you can become vulnerable to many health problems like:

  • Abnormal heart rhythm
  • An increase in heart rate
  • Blood pressure
  • Stomach aches and headaches
  • Self-injury related to hyperactivity has also been documented

Here are some healthy energy drinks you can consume to boost your energy levels.

Is There Aspartame in Alani Nu?

No, it does not use Aspartame as an artificial sweetener.

Alani Nu Energy Drink contains 2 g of sugar alcohol and artificial sweeteners, sucralose, and Acesulfame K.


Sucralose is often sold as Splenda, an artificial sweetener that comes in a yellow packet. Sucralose goes through numerous procedures to become 600 times sweeter than regular sugar while containing nearly no calories.

It has no aftertaste and is found in foods such as yogurt, candy, ice cream, and soda.

Acesulfame K

Acesulfame potassium, usually known as acesulfame K or Ace K, is a calorie-free sugar replacement that is commonly sold under the brand names Sunett and Sweet One.

What are the Flavors of Alani Nu?

All flavors of Alani Nu Energy Drink have the same energy components and caffeine quantity.

  • Tropsicle
  • Cosmic Stardust
  • Mimosa
  • Hawaiian Shaved Ice
  • Artic White
  • Carnival Candy Grape
  • Rainbow Candy
  • Sour Peach Rings

Is Alani Nu Bad for You?

Alani Nu won’t be bad for you if taken in moderation.

Alani Nu combines a variety of fruity aromas with gluten-free alcohol and a delicate, balanced bubble-like texture. Caffeine, like most energy drinks, may have serious negative effects if taken in excess.

While a single 12-ounce can of Alani Nu does not exceed the recommended daily limit, consuming many cans in one day will. Since one can already contains 200 mg, I think that already packs a punch and going more than that can affect your health.

Can Alani Nu Energy Drink Be Used as a Pre-workout?

Alani Nu Pre-Workout is one of the best-tasting pre-workouts with a limited number of ingredients.

A pre-workout supplement is used before a workout to boost athletic performance, endurance, or strength. It’s also acknowledged as the best pre-workout supplement for women.

The B vitamins in the drink provide you with a nutritious boost to help you continue your workout and the caffeine wakes your body up.

Energy Drink Alternatives to Alani Nu

Other Notable Mentions

Last Thoughts

The nutritional facts and ingredients of Alani Nu are not disappointing at all. With so many energy drinks with sugar and calories are available in the market, Alani Nu is a better option for health enthusiasts.

The caffeine content is decent and the B vitamins make it more beneficial because when combined, they perform hundreds of tasks in the body.

They help in the restoration of bones, the healing of wounds, and the immune system’s strengthening. It is possible to take a single can of Alani Nu energy drink every day, but consuming a significant number of energy drinks daily is a terrible habit.

It would be nice if you drank an Alani Nu can on occasions like a late-night study session or an early morning work shift.

Also, if you need more energy, there are so many other ways like exercising regularly, drinking enough water, and taking 8 hours of sleep.