Stevia, a plant species native to Brazil and Paraguay, is a natural sweetener and sugar alternative extracted from the leaves of the plant. Steviol glycosides are the main ingredients; they are around 50-300 times sweeter than sugar, are stable to heat and pH, and cannot be fermented.
Stevia is frequently promoted as a secure and beneficial sugar alternative that may be used to sweeten meals without the risks to one’s health associated with refined sugar. Additionally, it has been linked to a number of remarkable health advantages, including lowering blood sugar levels, calorie consumption, and cavity risk.
Yes, the flavor of the natural sweetener is approximately two hundred to three hundred times sweeter than the flavor of conventional sugar. Because a single serving of stevia contains so few calories, the sweetener is commonly referred to as “calorie-free.” Stevia is grown in South America. It has shown potential health advantages as a healthier alternative to sugar for diabetic patients, and so may be beneficial to their health.
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