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Does Blue Rebel actually work? (Explore)

Short answer: Blue Rebel does work if consumed responsibly.

Blue Rebel is an energy drink brand launched by Dutch bros, a renowned coffee business in the USA. Blue Rebel comes both in a regular and sugar-free version. You can either drink it as a standalone drink or in a flavor-infused, blended way.

Blue rebel original flavor
Blue rebel original flavor

Blue rebel offers 38 grams of sugar and 80 milligrams of caffeine per serving. It also gives a surge of sodium, B vitamins, and a whopping 160 calories.

It is almost somewhat similar to Red Bull in flavor. Let’s find out whether all these ingredients make it an effective energy drink and if it works or not?

So let’s continue reading!

Blue Rebel Ingredients

You can read the ingredient list at the back of the can and look out for the ingredients that you can be allergic to. Dutch Bros uses the following ingredients in Blue Rebel;

  • Carbonated Water
  • Sugar
  • Caffeine
  • D-Glucuronolactone
  • Sodium Citrate
  • Caramel Color
  • Sodium Benzoate
  • Potassium Sorbate
  • Citric Acid
  • Taurine
  • Niacinamide
  • Pyridoxine HCL
  • D-calcium
  • Natural & Artificial Flavors
  • Pantothenate
  • Yellow 5
  • Inositol
  • Dextrose
  • Vitamin B12

Nutritional facts of Blue Rebel

Nutritional facts of Blue rebel original
Nutritional facts of Blue Rebel

A single 12 fl. oz can of blue rebel offers 160 calories. Here are given the nutritional facts of the Blue rebel:

Nutrition FactsAmount Per Serving
Total Fat0g
Total Carbohydrate39g
Total Sugar37g
Includes Added Sugar37g
Vitamin B67.1mg
Vitamin B126.8mcg
Pantothenic Acid7mg
Nutritional Facts of Blue Rebel Energy Drink

Is there Caffeine in the Blue rebel energy drink?

How effective is an energy drink depends on the amount of caffeine it has. Blue rebel contains 80 milligrams of caffeine per 12 fl. oz. It has a high caffeine strength as compared to its serving size.

FDA advises healthy adults to limit their caffeine intake to less than 400 milligrams a day. Caffeine works by activating the nervous system, heart, and muscles. But it may not have this effect on regular users.

I think Blue Rebel has enough caffeine for an 8 fl oz serving size energy drink. It’s better to take one can a day to see your tolerance for it. Don’t chug in two or three cans all at once, it can result in caffeine overdose and the following symptoms may occur;

  • Jitters
  • Anxiety
  • Alleviated heartbeat
  • Blood pressure
  • Dehydration
  • Sleeping disorders

Vitamins In Blue Rebel

Blue rebel contains a bunch of B vitamins that give you a surge of energy right after drinking it. Blue Rebel contains vitamins B12, B3, B5, and B6.

All B vitamins in Blue Rebel work by converting the carbs from the drink into fuel (glucose), which the body utilizes to generate energy. These B vitamins, often known as B complex vitamins, aid the body’s metabolism of fats and protein.

How many calories are in the Blue Rebel energy drink?

It has 160 calories per serving, the majority of which comes from carbs and sugars.

For reference, a healthy adult woman and man are recommended to take 2000 calories per day only if they have an active lifestyle.

160 calories in one go may not seem that big for you but it can become a lot in the long term. Calories coming from sugary foods just convert to fats if you are not physically active.

It may become a cause of obesity and diabetes as well. So, you must keep your calories in check before you decide to drink Blue Rebel.

How much sugar does Blue Rebel have?

Blue Rebel has 37g of sugar per can.

With this quantity of sugar, you will be able to complete a lot of chores pretty quickly. But, just as soon as it might equip you, it can also cause a sugar crash.

Sugar crashes, if occur frequently, can be lethal. If your blood sugar falls below 70 mg/dL, you may be suffering from severe hypoglycemia, which can disrupt your internal body system.

To avoid the bad effects of high sugar consumption, it is necessary to drink Blue Rebel in moderation. Also, its use on regular basis must be avoided.

Does Blue Rebel really work?

Blue Rebel does work if consumed responsibly.

Travis Boersma, the co-founder of Dutch bros stated that Blue Rebel has a taste profile that outperforms any other energy drink on the market. That makes it ideal for both, their infused energy drink concoctions as well as customers’ taste buds.

Blue Rebel not only tastes great, but it also provides an instant burst of energy due to its caffeine content. However, its nutritional value is minimal.

Blue Rebel’s major effects are due to the presence of 80 milligrams of caffeine in it. Caffeine is a stimulant, it increases your focus and alertness.

Caffeine works by blocking the adenosine receptor. Adenosine is a sleep-inducing chemical in your body. These effects are dependent on the amount of caffeine consumption.

How Long does it Take for Blue Rebel to kick in?

The caffeine in Blue Rebel has an immediate effect on your body. It reaches its greatest concentration in your blood within 30 to 60 minutes.

It has a half-life of three to five hours. The half-life of a medication is the amount of time it takes for your body to remove half of its effects. Caffeine residue might linger in your system for a long period.

According to studies, the caffeine from a cup of coffee or a glass of cola kicks in just after 10 minutes. While caffeine levels in the blood may spike just after 45 minutes.

Can You drink Blue rebel every day?

Caffeine is a significant and widely used stimulant in energy drinks. Even though low dosages of as little as 10mg are enough to show its effect, the basic rule of thumb is not to exceed 400 mg per day.

Blue Rebel can help you improve your attention, alertness, and energy levels. However, if you drink more than one can daily, the effects may be fleeting.

Caffeine might also have a bad impact on your sleep. It has the potential to affect both the quantity and quality of your sleep.

Drinking one to two cans of Blue Rebel is fine for a healthy adult, but drinking energy drinks every day will not make you a health pillar.

Flavors of Blue Rebel

Blue Rebel comes in a variety of fruity flavors;

  • Aftershock
  • Double Rainbow
  • Electric Berry
  • Peach
  • Shark Attack

Other Alternatives to Blue Rebel energy drink

If you’re following a strict diet, you should steer clear of the sugar content of Blue Rebel. In such a scenario, you may also want to look into some sugar-free options. You can find some under;

Bang Energy

Bang Energy is a performance beverage. Bang Energy Drink has no calories and 300mg of caffeine, which is in an anhydrous form rather than ordinary caffeine. It is more concentrated than ordinary caffeine, making it more effective.

Higher caffeine concentration improves physical performance, as studies have shown that caffeine has ergogenic effects on sports and exercise performance.

Different Versions of Bang energy
Different Versions of Bang energy


Reign Energy flavors
Every Reign Flavour

Reign’s energy drinks offer little to no calories, no additives, and no sugar. It’s a perfect fitness-focused beverage for individuals who prefer an active lifestyle.

Reign Total Body Fuel claims that its energy drinks assist athletes in burning calories, fastening their metabolism, and faster recovery.

Reign works due to a significant amount of caffeine in it which is enough for your regular activity. Reign also contains several unique ingredients such as BCAAs, CoQ10, and electrolytes.

Raze Energy Drink

For the past several years, Raze has been rapidly increasing its market share. It is especially popular as a pre-workout supplement since it has enough caffeine to get you going but won’t cause you to crash.

It also has minimal sugar and calorie content, so drinking it won’t cause you to gain weight.


Blue Rebel works similar to Redbull and it has the same caffeine content as Red Bull. Its availability in sugar-free varieties is also a wonderful thing.

This aligns with my objective of merely maintaining my present weight. It also has a significant level of caffeine.

Another good thing is that it is gluten-free. Among the different energy drink brands, Blue Rebel is a decent pick.

It has the capabilities to increase physical and mental performance while also providing a range of flavors. Blue Rebel energy drink is exclusively offered in all Dutch Bros Franchises.

Here is a review video of Blue Rebel:

Blue Rebel review

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