Energy drinks are famous for having a hefty amount of sugar and caffeine. Yet, people in almost all age groups consume energy drinks particularly to enjoy all the benefits that it provides such as an added energy boost, aid in losing weight, enhanced cognitive function, and many more.
However, are energy drinks recommended for people who practice a vegan diet?
Energy drinks can be consumed by vegetarians and vegans depending on the ingredients present in that specific drink.
As for Aspire, it is sugar-free, calorie-free, and has only 80mg of caffeine. Moreover, Aspire is composed of ingredients that are plant-based, animal-based, organic, and synthetically produced which are all vegan-friendly.
So now, what are the specific ingredients that Aspire has which makes it vegan-friendly? Read on to find out!
Contents
Aspire Energy Ingredients
Below is a table that shows the ingredients found in Aspire energy drink:
| Ingredient Type | Ingredient |
| Energizers | Caffeine, Guarana Seed Extract, Green Tea Extract, L-Carnitine, Calcium Lactate |
| Acid | Citric Acid, Malic Acid |
| Amino Acids | Taurine |
| Vitamins | Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C |
| Water | Carbonated Water |
| Artificial Flavors | Sucralose |
| Additional Flavors | Natural Flavors |
| Acidity Regulator | Sodium Citrate |
| Stimulants | Green Tea Extract, Choline Bitartrate |
Caffeine in Aspire
Aspire only contains 80mg of caffeine; this amount is way below the recommended daily limit and may not be accompanied by adverse side effects when taken into moderation.
Is Aspire a recommended drink for vegans?
For vegans who are also coffee lovers, yes. They can drink coffee since all coffee is plant-based, which makes it a vegan-friendly beverage. So, there is really no reason to give up coffee when switching to a vegan lifestyle.
Aspire only contains a small amount of caffeine; hence this energy drink can be consumed even by vegans.
Sugar in Aspire Energy
Aspire is sugar-free.
Unfortunately, sugar is a big no-no for those who are into a vegan lifestyle. Most especially white sugar, as this may not contribute any healthy nutrients to the body. In contrast, sugar will be a trigger for developing diabetes or high glucose level.
Aspire Energy does not have any natural sugar present in every can; however, it has added artificial sweetener which gives flavor to Aspire Energy drink. Artificial sweetener added to the drink is made in laboratories and is made using chemicals; therefore, this can be considered vegan.
Calories in Aspire
Aspire Energy is a calorie-free energy drink.
Calories are essential ingredients that give energy to our body so when can get through the day. According to researchers, the recommended daily intake for calories is 2000 for women and 2500 for men. This is necessary for physical function.
Aspire is okay to drink, but make sure that you do not exceed the daily limit as this may trigger cardiovascular diseases since unused calories turn into fats.
Aspire Energy Nutritional Facts
| Standard Value | Aspire Energy (12 fl.oz) |
| Energy | 0 calories |
| Protein | 0g |
| Total Fat | 0g |
| Carbohydrates (Of Which Sugars) | 0g |
| Sodium | 60mg |
| Calcium | 26mg |
| Caffeine | 80mg |
| Vitamin B3 (Niacin) | 11mg |
| Vitamin B5 (Pantothenic Acid) | 4mg |
| Vitamin B6 (Pyridoxine) | 3.4mg |
| Vitamin B7 (Biotin) | 8μg |
| Vitamin B12 (Cobalamin) | 1.7μg |
| Choline | 83mg |
Energy drinks are also known to have vitamins present in every can. Aspire Energy contains B-Vitamins and Choline, which are essential for daily physical and cognitive functions. These vitamins are necessary for overall health and well-being.
Vitamins in Aspire
The following are the vitamins that Aspire provides:
- Vitamins B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamins B6 (Pyridoxine)
- Vitamin B7 (Biotin)
- Vitamin B12 (Cobalamin)
- Choline
Is Aspire Energy Vegan?
Below is a table that shows all ingredients of the Aspire Energy drink and where each of them has been sourced from:
| Ingredients | Properties | Source | Vegan-Friendly |
| Guarana Seed Extract | Stimulant effect; reduces fatigue and improves focus. | Plant-based | YES |
| Green Tea Extract | Green Tea Leaves; antioxidant; promotes heart, liver, and brain health. | Plant-based | YES |
| L-Carnitine | Amino acid; maintains general brain function. | Naturally-produced | YES |
| Calcium Lactate | Mineral; used to treat certain types of diseases. | Synthetically-produced | YES |
| Acid | Citric Acid, Malic Acid | Plant-based, Synthetically produced | YES |
| Taurine | Natural chemical; used for the treatment of many diseases. | Organic | YES |
| Sucralose | Artificial sweetener; additional flavor. | Synthetically-produced | YES |
| Sodium Citrate | Additive; enhances flavor, reduces pH level in foods and beverages. | Synthetically-produced | YES |
| Carbonated Water | Sparkling water; underwent a chemical process called “carbonation”, similar offers similar benefits to regular drinking water. | Synthetically-produced | YES |
| Choline Bitartrate | Additive and fat remover; reduces cholesterol; protects the liver from alcohol damage. | Plant-based, Animal-based | YES |
Can Aspire Help You Lose Weight?
Yes. Generally, energy drinks may help you lose weight, but studies show no direct evidence that an energy drink alone can lead to some noticeable weight loss.
It also depends on the energy drink brand, as some may contain a large amount of sugar and caffeine, which are NOT healthy for both young and adult consumers.
Aspire Energy only contains 80mg of caffeine, no sugar, and no calories. These amounts are ideal if you have a goal to lose weight. Aspire can help you boost your stamina and physical energy, especially if you are working out.
So, if you want to lose weight, DO NOT depend on energy drinks alone. Of course, you can have an energy drink, but partner it with exercise for a more effective outcome.
Is Aspire Energy A Pre-workout Brand?
Yes. Aspire Energy drink can be your pre-workout partner.
Aspire has 80mg of caffeine. An amount that is enough to keep you awake, focused and powered up during the entire course of your workout session. This energy drink brand is sugar-free and calorie-free. Thereby, you won’t experience any crashes right after drinking it.
Is Aspire Safe for Consumption?
If you drink energy drinks in moderation, then yes, it is safe for consumption.
Energy drinks contain caffeine, which can be detrimental to the mind and body if taken in large doses. Yes, caffeine has many benefits, but you’ll only appreciate and enjoy its benefits when you take it in moderation.
The American Beverage Association says that “caffeine is caffeine.” There may be some benefits, but this can cause a health hazard. They’ve also added that energy drinks are safe if you drink them in moderation.
Check out the video below:
Who Can Drink Aspire Energy Drink?
Any healthy adult can drink energy drink provided that you stay within the limit.
For healthy adults, the suggested daily caffeine limit is 400mg. For children, the Food and Drug Administration has set it to 100mg.
However, energy drinks aren’t really recommended for children as they are young enough to consume or drink energy drinks at their age.
Additionally, energy drinks and other caffeinated beverages are not recommended for pregnant or breastfeeding women.
Alternatives to Aspire Energy Drink
If you feel like Aspire isn’t for you, never worry as there are many energy drinks available in the nearest store in your area. The following are energy drink brands that offer similar benefits as to Aspire:
Other Notable Brands
Conclusion
Aspire is a light brand of energy drinks that provides many benefits and nutrients to the body.
Light because this brand has only 80mg of caffeine in it. A small amount compared to the other brands, but a significant amount when taken more than once a day.
As for me, I’d give Aspire a solid 8/10. Some of its ingredients are plant-based, animal-based, and synthetically produced, which are all vegan-friendly. But always keep in mind, no matter what the amount of a specific ingredient is in a beverage, drink in moderation.