Emerge Energy drink has taken the market by storm in the UK over the past few years. Produced by Cott Corporation, Emerge has quickly risen to be a favourite of many. Today the drink ranks as the sixth-largest in the UK, just behind Red Bull, Monster, Relentless, and Rockstar.
But what exactly makes the drink what it is? Are the ingredients safe for consumption?
In short, yes, Emerge energy drink is safe for intake and won’t negatively affect you, considering you don’t have it in large quantities.
To get to the more in-depth details, continue reading!
Contents
Ingredients in Emerge
let’s take a look at the ingredients present in Emerge!
| Ingredient Type | Ingredient |
| Energisers | Caffeine |
| Preservatives | Sodium Benzoate |
| Vitamins | Niacin, Pantothenic Acid, Pyridoxine, Cobalamin |
| Artificial Sweeteners | Acesulfame Potassium, Aspartame |
| Amino Acids | Taurine |
| Water | Carbonated Water |
| Sugar | Inositol |
| Acid | Citric Acid |
| Colouring | Ammonia Caramel, Riboflavin |
| Acidity Regulator | Sodium Citrate |
Nutritional Contents of Emerge
Now that you know what ingredients a can of Emerge holds, here is the amount of these present in one serving.
| Nutrients | Amount per Serving (250mL) |
| Total Carbohydrates | 11.2g |
| Sugar | 11.2g |
| Total Fat | 0g |
| Protein | 0g |
| Salt | 0.09g |
| Energy | 53 Calories |
| Caffeine | 75mg |
Vitamins in Emerge
Emerge contains several B Vitamins in its drinks, the quantities of these are given in the table below.
| Vitamin | Amount (Per 100mL) |
| Vitamin B3 | 4.0mg |
| Vitamin B5 | 1.2mg |
| Vitamin B6 | 0.35mg |
| Vitamin B12 | 0.25µg |
Caffeine in Emerge
Emerge comes in a shorter can than many of its other competitors. A regular 250ml (8.4 fl. oz) can contain 75mg of caffeine.
This amount is lower than that present in most other energy drinks. For example, Relentless and Rockstar come with 160mg/ 500ml.
The FDA-approved daily limit for caffeine for healthy adults is 400mg per day, any more than this might cause you to face a caffeine overdose and experience several adverse health effects.
Sugar in Emerge
Each 250mL can of Emerge contains 11.2 grams of sugar.
The sugar content is also relatively below the amount other energy drinks use.
Emerge utilizes Inositol as its primary source of sugar. It also contains artificial sweeteners, Aspartame and Acesulfame Potassium.
The UK’s National Health Service (NHS) recommends adults have no more than 30g of sugar per day.
The amount in Emerge is well within this range. Make sure to keep track of your other sources of sugar as well if you’re having more than one can of Emerge in a day.
Calorie Content of Emerge
Emerge has 53 calories in each of its 250ml (8.4 fl. oz) cans.
If you have a balanced diet, eat healthily and carry out light workouts every day, this amount is pretty insubstantial and can be burned off quickly.
The daily calorie intake limit is 2,500 and 2,000 for men and women respectfully, so a drink of Emerge here and there shouldn’t have a significant impact on your belly!
Of course, you can check out calorie-free brands too, especially if you’re on a calorie-restricted diet!
How Many Cans of Emerge Can You Drink In A Day?
Emerge’s low calorie, sugar, and caffeine amounts make it suitable to be had twice a day with no problem.
If you end up having two cans a day, note your other sources of caffeine and sugar; exceeding the limits mentioned above can cause several unpleasant side effects.
Although you can drink two cans of Emerge a day, it doesn’t mean you should. Doing so long term can make you dependent on caffeine.
In my opinion, one can a day is more ideal and beneficial to your health so try to stick to that!
Are There Any Side Effects?
Consumption of more than 400mg of caffeine can cause you to experience the following side effects:
- Anxiety
- Insomnia
- Digestive issues
- Muscle breakdown
- Addiction
- High blood pressure
- Rapid heart rate
- Fatigue
If you happen to have three Emerge drinks consecutively or within 24 hours, it can cause side effects that can be fatal if you are someone with prior health conditions.
Your heart is particularly at risk of facing the brunt of the damage due to a large dose of sugar. Walls of arteries all around your body can become inflamed, restricting blood flow. The stress and damage caused by this might result in a heart attack.
Is Emerge Good For You?
Emerge can be good for you for a short while.
The combination of caffeine and vitamins present in it have the ability to turn fat into glucose, providing you with an energy boost.
Caffeine can also improve memory, rid you of fatigue, and improve mental and physical performance.
Keep in mind the benefits only last as long as you’re taking Emerge in moderate amounts; exceeding the daily limit can backfire!
Can Everyone Drink Emerge?
Emerge isn’t for everyone, it is only suitable for healthy individuals who do not have any prior conditions.
Unlike most energy drinks, Emerge can be taken by teenagers as well, its 75g of caffeine accommodates the advised 100g of caffeine recommended to teenagers per day.
Pregnant and nursing women should avoid having caffeinated beverages, doing so can result in low birth weight of the baby or in extreme cases, miscarriage.
What age can you drink Emerge?
It’s possible that some parents are unaware of the potential dangers that energy drinks pose to their children. Most medical experts believe that adults should restrict their use of energy drinks and that youngsters should not consume them at all.
Caffeine levels in energy drinks tend to be high and unchecked. The recommended daily caffeine intake for children and adolescents between the ages of 12 and 18 is 100 milligrams (mg), or about one cup of coffee.
How much caffeine is too much for you?
Most healthy persons may consume up to 400 milligrams (mg) of caffeine without experiencing negative effects. Comparatively, that’s the amount of caffeine in around four cups of brewed coffee, ten cans of cola, or two “energy shot” beverages.
The Food and Drug Administration has identified 400 milligrams per day, or approximately four or five cups of coffee, as a level that is typically not linked with serious, harmful consequences in healthy persons. Caffeine sensitivity and metabolism vary greatly across individuals.
What happens when you stop caffeine?
If coffee is a regular component of your diet, suddenly cutting down might cause a variety of uncomfortable symptoms.
The severity of the symptoms varies from person to person, but most people experience some combination of the following: a headache, fatigue, low energy/activity, low alertness, drowsiness, low contentment, mood swings, trouble concentrating, irritability, and a general sense of being foggy or not clearheaded.
Can Emerge Supply the Daily Recommended Nutrients?
Emerge contains several vital B Vitamins that are necessary for keeping you healthy.
The table below highlights the important functions these vitamins carry out within your body.
| Vitamin | Function |
| Vitamin B3 | Converting Carbohydrates into Glucose |
| Vitamin B5 | Forming Red Blood Cells, These are Necessary for Transporting Oxygen |
| Vitamin B6 | Produce Antibodies – Widening the range of bacterias your body can fight. |
| Vitamin B12 | Keep the body’s blood and nerve cells healthy |
For more information on B Vitamins’ benefits, check out the video below!
Is Emerge Addictive?
Emerge can be addictive if you consume it excessively. Constantly relying on the drink to simply get you out of bed can cause dependency or even addiction.
You can identify a caffeine addiction by these symptoms:
- Fatigue
- Low energy and activeness
- Decreased alertness
- Drowsiness
- Difficulty concentrating
- Irritability
Emerge Energy Drink Alternatives
Of course, Emerge is not everyone’s cup of tea. Don’t worry, here are other equally worthy brands!
Final Verdict – Is it Bad For You?
In a nutshell, Emerge is only bad for you if you consume it excessively.
Sticking to one to two cans a day and drinking only a few days a week won’t cause you any problems.
However, if you have more than two cans and rely upon Emerge to do your daily tasks every day, you will quickly start feeling withdrawal symptoms on days you haven’t had the drink.
So be safe and drink only when you need to!