Is Emerge Energy Drink Bad For You? (Analyzed)

Emerge Energy drink has taken the market by storm in the UK over the past few years. Produced by Cott Corporation, Emerge has quickly risen to be a favourite of many. Today the drink ranks as the sixth-largest in the UK, just behind Red Bull, Monster, Relentless, and Rockstar.

But what exactly makes the drink what it is? Are the ingredients safe for consumption?

In short, yes, Emerge energy drink is safe for intake and won’t negatively affect you, considering you don’t have it in large quantities.

To get to the more in-depth details, continue reading!

Ingredients in Emerge

let’s take a look at the ingredients present in Emerge!

Ingredient TypeIngredient
PreservativesSodium Benzoate
VitaminsNiacin, Pantothenic Acid,
Pyridoxine, Cobalamin
Artificial SweetenersAcesulfame Potassium,
Amino AcidsTaurine
WaterCarbonated Water
Sugar Inositol
AcidCitric Acid
ColouringAmmonia Caramel, Riboflavin
Acidity RegulatorSodium Citrate
Ingredients in Emerge Energy

Nutritional Contents of Emerge

Now that you know what ingredients a can of Emerge holds, here is the amount of these present in one serving.

Nutrients Amount per Serving (250mL)
Total Carbohydrates11.2g
Total Fat0g
Energy 53 Calories
Nutritional contents that Emerge Energy holds

Vitamins in Emerge

Emerge contains several B Vitamins in its drinks, the quantities of these are given in the table below.

Vitamin Amount (Per 100mL)
Vitamin B34.0mg
Vitamin B51.2mg
Vitamin B60.35mg
Vitamin B120.25µg

Caffeine in Emerge

Emerge comes in a shorter can than many of its other competitors. A regular 250ml (8.4 fl. oz) can contain 75mg of caffeine.

This amount is lower than that present in most other energy drinks. For example, Relentless and Rockstar come with 160mg/ 500ml.

The FDA-approved daily limit for caffeine for healthy adults is 400mg per day, any more than this might cause you to face a caffeine overdose and experience several adverse health effects.

Sugar in Emerge

Each 250mL can of Emerge contains 11.2 grams of sugar.

The sugar content is also relatively below the amount other energy drinks use.

Emerge utilizes Inositol as its primary source of sugar. It also contains artificial sweeteners, Aspartame and Acesulfame Potassium.

The UK’s National Health Service (NHS) recommends adults have no more than 30g of sugar per day.

The amount in Emerge is well within this range. Make sure to keep track of your other sources of sugar as well if you’re having more than one can of Emerge in a day.

Calorie Content of Emerge

Emerge has 53 calories in each of its 250ml (8.4 fl. oz) cans.

If you have a balanced diet, eat healthily and carry out light workouts every day, this amount is pretty insubstantial and can be burned off quickly.

The daily calorie intake limit is 2,500 and 2,000 for men and women respectfully, so a drink of Emerge here and there shouldn’t have a significant impact on your belly!

Of course, you can check out calorie-free brands too, especially if you’re on a calorie-restricted diet!

How Many Cans of Emerge Can You Drink In A Day?

Emerge’s low calorie, sugar, and caffeine amounts make it suitable to be had twice a day with no problem.

If you end up having two cans a day, note your other sources of caffeine and sugar; exceeding the limits mentioned above can cause several unpleasant side effects.

Although you can drink two cans of Emerge a day, it doesn’t mean you should. Doing so long term can make you dependent on caffeine.

In my opinion, one can a day is more ideal and beneficial to your health so try to stick to that!

Are There Any Side Effects?

Consumption of more than 400mg of caffeine can cause you to experience the following side effects:

  • Anxiety
  • Insomnia
  • Digestive issues
  • Muscle breakdown
  • Addiction
  • High blood pressure
  • Rapid heart rate
  • Fatigue

If you happen to have three Emerge drinks consecutively or within 24 hours, it can cause side effects that can be fatal if you are someone with prior health conditions.

Your heart is particularly at risk of facing the brunt of the damage due to a large dose of sugar. Walls of arteries all around your body can become inflamed, restricting blood flow. The stress and damage caused by this might result in a heart attack.

Is Emerge Good For You?

Emerge cans
Emerge Energy Drink

Emerge can be good for you for a short while.

The combination of caffeine and vitamins present in it have the ability to turn fat into glucose, providing you with an energy boost.

Caffeine can also improve memory, rid you of fatigue, and improve mental and physical performance.

Keep in mind the benefits only last as long as you’re taking Emerge in moderate amounts; exceeding the daily limit can backfire!

Can Everyone Drink Emerge?

Emerge isn’t for everyone, it is only suitable for healthy individuals who do not have any prior conditions.

Unlike most energy drinks, Emerge can be taken by teenagers as well, its 75g of caffeine accommodates the advised 100g of caffeine recommended to teenagers per day.

Pregnant and nursing women should avoid having caffeinated beverages, doing so can result in low birth weight of the baby or in extreme cases, miscarriage.

Can Emerge Supply the Daily Recommended Nutrients?

Emerge contains several vital B Vitamins that are necessary for keeping you healthy.

The table below highlights the important functions these vitamins carry out within your body.

Vitamin B3Converting Carbohydrates into
Vitamin B5Forming Red Blood Cells, These are
Necessary for Transporting Oxygen
Vitamin B6Produce Antibodies – Widening the range of
bacterias your body can fight.
Vitamin B12Keep the body’s blood and nerve cells healthy
Vitamins found in Emerge Energy drink

For more information on B Vitamins’ benefits, check out the video below!

Is Emerge Addictive?

Emerge can be addictive if you consume it excessively. Constantly relying on the drink to simply get you out of bed can cause dependency or even addiction.

You can identify a caffeine addiction by these symptoms:

  • Fatigue
  • Low energy and activeness
  • Decreased alertness
  • Drowsiness
  • Difficulty concentrating
  • Irritability

Emerge Energy Drink Alternatives

Of course, Emerge is not everyone’s cup of tea. Don’t worry, here are other equally worthy brands!

Final Verdict – Is it Bad For You?

In a nutshell, Emerge is only bad for you if you consume it excessively.

Sticking to one to two cans a day and drinking only a few days a week won’t cause you any problems.

However, if you have more than two cans and rely upon Emerge to do your daily tasks every day, you will quickly start feeling withdrawal symptoms on days you haven’t had the drink.

So be safe and drink only when you need to!

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.


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