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Is Ghost Gamer Energy Drink Bad For You? (Revealed)

To keep it short: Ghost Gamer is a healthy choice as an energy drink, whatever the scenario is.

Whenever you’re going to hop into the gym, jog around, or game on your desktop, Ghost Gamer Energy Drink is sure to energize you all day.

Let’s see if the hype of Ghost Gamer Energy Drink, an energy drink catered to esports, is okay for consumption.

What Is Ghost Gamer Energy Drink Made Up Of?

Before we proceed on checking if the drink is good or not, let’s take a look at the ingredients inside Ghost Gamer Energy Drink.

  • nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
  • Natural and Artificial Flavor
  • L-Tyrosine
  • Taurine
  • Citric Acid
  • Malic Acid
  • Ascorbic Acid
  • Cognizin Citicoline
  • Coconut Water Powder
  • Silicon Dioxide (Anti-caking agent)
  • Calcium Silicate (Anti-caking agent)
  • Tartaric Acid
  • Polydextrose
  • Natural Caffeine (from Coffee Bean)
  • Sucralose (Sweetener)
  • TRAACS Zinc Bisglycinate Chelate
  • dl-alpha-tocopheryl acetate
  • AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
  • Theobromine
  • VegD3 Cholecalciferol
  • Niacin
  • Pyridoxal-5-Phosphate
  • Color E133 (Brilliant Blue)
  • Methylcobalamin
Ingredients of Ghost Gamer Energy Drink

As we can see here, so far it contains a lot of necessary vitamins, as well as AstraGin root extracts, citric acid, and coconut water powder. It only proves that Ghost Gamer Energy Drink is a really good option for drinking. 

Ghost Gamer has several notable ingredients that they have added to the mix.

Here are the following ingredients you might want to know and what they do: 

nooLVL (Inositol-Enhanced Bonded Arginine Silicate)

nooLVL is a patented ingredient, found exclusively in the drink, that boosts cognitive performance and energy in gamers.

It’s the first dietary ingredient of its kind to be clinically studied to significantly improve focus, visual attention, and the accuracy of athletes.


L-Tyrosine is a free-form amino acid that rapidly crosses the blood-brain barrier. With regards to performance, the main benefit of tyrosine is its ability to increase the synthesis of multiple brain cells and enhance several hormonal levels.

It’s also noted that studies show that this amino acid improves attention and focus on tasks.


Cognizin is the third member of Ghost Gamer Energy Drink’s brain gains trifecta.

This ingredient is another patented brain health ingredient that supports attention, focus, and brain energy. Cognizin has also been shown to reduce errors while busy doing tasks, which is perfect for e-gamers.

Nutrition Facts Of Ghost Gamer

Listed below are the nutrition facts that Ghost Gamer Energy Drink has for your reference. This is for you to know its nutrition and quantity per serving.

NutritionPer 100 gPer 1 Scoop (5 g)Per 2 Scoops (10 g)
Energy356 kJ/84 kcal18 kJ/4 kcal36 kJ/8 kcal
Taurine10,000 mg500 mg1000 mg
Carbohydrate21 g1 g2.1 g
Sugar4.2 g0 g0.5 g
Vitamin D (as Cholecalciferol) (from VegD3)500 mcg25 mcg50 mcg
Niacin (As Nicotinic Acid)200 mg10 mg20 mg
Vitamin C (as Ascorbic Acid)5,000 mg250 mg500 mg
Vitamin B6 (as Pyridoxal-5-Phosphate)17 mg0.85 mg1.7 mg
Vitamin B12 (as Methylcobalamin)60 mcg3 mcg6 mcg
Vitamin E (as dl-alpha-tocopheryl)150 mg7.5 mg15 mg
Zinc (As TRAACS Zinc Bisglycinate Chelate)110 mg5.5 mg11 mg
Raw Coconut (Cocos nucifera) Water Powder5,000 mg250 mg500 mg
nooLVL (Inositol-Enhanced Bonded Arginine Silicate)16,000 mg800 mg1,600 mg
L-Tyrosine10,000 mg500 mg1,000 mg
Cognizin Citicoline5,000 mg250 mg500 mg
Natural Caffeine1,500 mg75 mg150 mg
AstraGin Root extracts500 mg25 mg50 mg
Theobromine400 mg20 mg40 mg

If you want to know more, check this article, Ghost Gamer Energy Drink Nutrition Facts (Detailed)

Does Ghost Gamer Energy Drink Have High Caffeine?

Ghost Gamer Energy Drink sources its caffeine from natural coffee beans, which is a main source of caffeine. However, you may relax, because this product has a low caffeine level.

Ghost Gamer Energy Drink uses coffee beans as its caffeine source.

Ghost Gamer Energy Drink contains around 75 mg of caffeine per 5 g scoop. In comparison with other brands, this is only about ⅛ of the recommended caffeine by the FDA.

As much as possible, you must mix it with 150mL to 200mL of water for the best results.

For more information, check this article: Ghost Gamer Energy Drink: Caffeine and Ingredients

What Are The Effects Of Caffeine?

Caffeine has a lot of benefits in a body’s system, including the following:

  • Mental alertness increase
  • Weight loss boost
  • Improvement of brain function
  • Boosting long term memory; and
  • Lower risk of stroke occurrence

However, there can also be downsides. If you plan on going beyond half the caffeine levels recommended by health experts, expect the following to happen:

  • Insomnia
  • Anxiety
  • Irregular heartbeat
  • High blood pressure
  • Dehydration

According to the FDA, the daily caffeine intake shouldn’t be more than 400 mg. With this in mind, you are free to drink caffeine and get its benefits, as long as you don’t overdo it.

I don’t try to drink more than the recommended daily caffeine intake, and it’s a good thing because I can be energized and at the same time have a lower caffeine intake.

This means that it’s a great choice for literally anyone, even people with low caffeine tolerance. One serving is going to be enough to last you the whole day.

What age can you drink Ghost Gamer Energy?

Although there is no legal minimum age to buy or consume caffeine-containing items like Ghost Gamer energy drinks, only individuals over the age of 18 should do so for their own safety.

Most energy drinks contain excessive amounts of caffeine without any regulation. Children and teenagers under the age of 18 should not consume more than 100 milligrams of caffeine per day, which is around the amount found in one cup of coffee.

How strong is Ghost Gamer Energy drink?

When compared to other kinds of Caffeine, the 75 mg of Natural Caffeine from coffee beans contained in Ghost Gamer is clinically shown to provide a steady stream of positive emotions without the jitters or the crash.

You’ll be alert and full of energy all day because of the high caffeine level.  On a positive note, due to the absence of sugar and low-calorie content, you won’t gain weight.

How long does it take for ghost gamer to kick in?

Within 10 minutes of ingestion, the effects of Ghost Gamer are clearly noticeable. For around 45 minutes after you take your caffeine, you’ll feel the full effects.

In order to properly flush out the substances, it is necessary to consume large quantities of water. The benefit of doing so is that it allows you to replenish the fluids lost from sweating during exercise.

Does Ghost Gamer Energy Drink Have High Sugar?

Ghost Gamer contains 0.5 g of sugar per two scoops. It may be present, but it isn’t too obvious.

Ghost Gamer Energy Drink may have sugar content, but lesser than most brands.

The sugar content of this drink is less than the amount of sugar you should have per day and it even contains significantly less sugar than other energy drinks.

Ghost Gamer claims to contain no sugar, but in reality, the whole tub of Ghost Gamer has 17 grams of sugar, while one scoop contains 0.5 grams. That’s much less than other energy drinks like Game Fuel.

There are several benefits of a low sugar diet, including:

  • Younger Looking Skin
  • No Weight Gain
  • Reduced Risks of Diabetes
  • No Abdominal Fat

Ghost Gamer energy drink still has sweetness despite its lack of sugar. It contains an artificial sweetener to provide sweetness.

Of course, Ghost Gamer Energy Drink also uses a sweetener for its low-sugar content. They use sucralose, which is made from multiple stages of processing real sugar into something consumable for diabetics.

Ghost Gamer Energy Drink uses Sucralose instead of table sugar for sweetness.

It’s a good thing that sucralose doesn’t mess with our blood sugar, despite being 600 times sweeter than regular table sugar.

This is why artificial sweeteners are sold in small pouches because one sachet goes a long way.

We can conclude that Ghost Gamer Energy Drink, despite being low in sugar, is sweet enough to consume.

Does Ghost Gamer Energy Drink Have High Calorie Content?

Good news for anyone looking for energy drinks with a low-calorie content! It’s recommended that women and men consume 2000 to 2500 and 2500 to 3000 calories per day.

Ghost Gamer Energy Drink, on the other hand, only has 8 calories per serving.

Weight gain is not a worry when consuming Ghost Gamer Energy Drink.

You don’t have to worry about weight gain if you’re consuming this product. The calorie content of Ghost Gamer Energy Drink won’t affect the scales if you’re mindful about your weight.

In return, you get a really big energy boost once you start consuming Ghost Gamer Energy Drink daily.

This means that you can hop on the gym, score up your reps, and you can still be as fitter than ever.

On the other hand, if you’re a gamer who expects to sit on your desktop all day, you can drink this without expecting any weight gain from it.

Is There Gluten in Ghost Gamer Energy Drink?

Not at all. In fact, Ghost Gamer Energy Drink does not contain nor are they exposed to gluten ingredients such as wheat, soya, and barley.

Ghost Gamer energy drink claims to be gluten-free on their official website. So for people who are on this kind of diet or are conscious about their health and gluten intake, Ghost Gamer may be for you.

What Are The Flavors Of Ghost Gamer?

Flavors found in Ghost Gamer Energy Drink

Here are the available ingredients of Ghost Gamer Energy Drink that you can easily find in the market:

  • Sonic Ocean Water
  • Sonic Cherry Limeade
  • Peach
  • Warheads Sour Watermelon
  • Sour Patch Kids Blue Raspberry
  • Sour Patch Kids Redberry
  • Swedish Fish

Where Can You Buy Ghost Gamer Energy Drink?

Listed below are the sites that you may check to purchase Ghost Gamer Energy Drink.

Do note that the prices and the shipping rates vary from country to country, and which site you’ll purchase them from.

For more information, click this article Where to Buy Ghost Gamer Energy Drink? (Quick Guide)

How Much Is Ghost Gamer Energy Drink?

Ghost Gamer Energy drink varies with the price, but the tub’s worth $40.

They also offer sample-sized sachets on their site itself that serve one glass, which is sold for $3.

Ghost Gamer Energy Drink Alternatives

Here are alternative energy drinks that you can try other than Ghost Gamer Energy Drink:

These are all powder-based energy drinks, so expect some similarities. However, you can expect differences based on the content of the drinks.


There is no reason why you should avoid taking Ghost Gamer Energy Drink, especially if you’re vegan, sensitive to gluten, caffeine, or a diabetic.

This drink is suitable for physical athletes and e-gamers perfecting their skills virtually.

It’s sweet, it’s healthy, and you don’t have to worry about weight gain when it comes to this energy drink.

Grab yourself a Ghost Gamer Energy Drink whenever, wherever, whatever.

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