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Is V Energy Drink Bad For You? (Truth Revealed)

V Energy Drink is an Australian brand that is popular among many energy drinkers.

It’s mainly known for its moderate and balanced amounts of ingredients and nutrients.

It’s also on the somewhat affordable side of the energy drink market, making it suitable for those on a budget.

However, not considering its offers, have you wondered if V Energy Drink is bad for you?

Since it’s given that no energy drink is healthy in nature, we, at least, have to choose a brand that won’t come with a lot of health risks. V Energy is not an exemption in this concern.

If you’re one of those who are cautious about how the drink will affect you, then you’re in the right place.

If you want to skip to the short answer: V Energy Drink isn’t bad for your health as long as you consume it in moderation, which is a maximum of one can in a day.

To know more about how I came up with this answer, read on to the following sections.

V Energy Drink Ingredients

V Energy comes in two main variants, namely Original and Sugar-Free.

V Energy Drink’s Original and Sugar-Free Version (from left to right)

Here are the ingredients of the Original version of V Energy as per the drink’s label:

Ingredients Of V Energy Original
  • Carbonated Water
  • Sugar
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Guarana Extract (0.12%)
  • Colour (Caramel)
  • Glucuronolactone
  • Caffeine
  • Inositol
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B12 (Cobalamin)
  • Wheat Derivatives

For V Energy Sugar-Free’s ingredients, refer to the following:

Ingredients of V Energy Sugar-Free
  • Carbonated Water
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Guarana Extract (0.12%)
  • Sweeteners (Acesulfame Potassium, Sucralose)
  • Glucuronolactone
  • Caffeine
  • Colour (Caramel)
  • Flavourings
  • Inositol
  • Thickener (Xanthan Gum)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B12 (Cobalamin)
  • Wheat Derivatives

The most notable ingredients of V Energy are its wide range of B Vitamins.

Note that the only difference between the content of the drink’s sugar-free and original version is the use of sweeteners.

The former uses Acesulfame Potassium (Ace-K) and Sucralose, while the latter uses regular table sugar.

In addition to this, the colours and flavours used will also vary from flavour to flavour.

Nutrition Facts Of V Energy Drink

In this section, we’re going to focus on the nutrition facts of a 250ml can of V Energy. See the table below:

Nutrition Facts of V Energy Original
NutrientV Energy OriginalV Energy Sugar-Free
Total Fat0g0g
Guarana Extract330mg330mg
Vitamin B2 (Riboflavin)1.3mg1.3mg
Vitamin B3 (Niacin)8mg8mg
Vitamin B6 (Pyridoxine)1.3mg1.3mg
Vitamin B12 (Cobalamine)1.6ug1.6ug
Vitamin B5 (Pantothenic Acid)1.9mg1.9mg
Nutrition Facts of V Energy Original and Sugar-Free

As you can see, the two variants only differed in terms of energy/calories, sodium content, carbohydrates, and sugar levels.

Nutrition Facts of V Energy Sugar-Free

In the next sections, we will take a closer look at the nutrients’ amounts and their possible effects on your health.

Does V Energy Drink Have High Caffeine?

V Energy’s caffeine content is comparatively low. It only comes to 85mg per 250ml can. This applies to both the Original and Sugar-Free versions.

Compared to others, V Energy doesn’t have that much caffeine content. This means that health-wise, rest assured that one can won’t pose health risks despite giving an energy boost.

Food Standards Australia also limits the regular caffeine intake of adults to 240mg. Again, health-wise, the drink won’t push you over the threshold.

However, overconsumption can still lead to caffeine-related issues like:

  • Palpitations
  • Nervousness
  • Insomnia
  • Dehydration
  • Diarrhea

Of course, V Energy’s safe caffeine content only applies if you stick to one can a day.

You can drink up to two servings with the condition that you will not be taking other caffeinated sources with it throughout the day. This can include soda, coffee, tea, and likes.

Does V Energy Drink Have High Sugar?

V Energy Original has a high sugar content, which is 29.2g of sugar, which is a high amount. The Sugar-Free version, well, has no sugar content.

The WHO recommends healthy adults limit their daily intake of added sugar (sugar from processed food and drinks) to 50 g a day. This is equivalent to 12 teaspoons of sugar.

Taking this into account, you can see the V Energy Original’s content already comes up to more than half of the said threshold.

Although not necessarily dangerous, it can still be considered a high amount.

If you’re sensitive to sugar, then taking even just one 250ml serving will already make you go through either a sugar crash or sugar high.

Is V Energy Drink High In Calories?

V Energy Drink Original has a moderate amount of 128 calories or 537kJ. The Sugar-Free version, on the other hand, only has 8 calories or 34.9kJ, which is an ideal low amount.

First off, note that the calorie count of V Energy Drink will vary depending on the type and flavor.

Here, however, we’re mainly going to focus on Original and Sugar-Free since they are two of the most bought.

The recommended daily calorie intake, as per the FDA, amounts to around 2,000 calories. This is equivalent to around 8,000kJ daily. This can further depend on your gender, activities, and weight.

You can use this calculator to know the ideal calories or kilojoules that you should have.

Taking the limit and V Energy’s content into account, you won’t have anything to worry about calorie-wise. Both the Original and Sugar-Free versions won’t have a significant effect on your diet.

Is V Energy High In Sodium?

V Energy Original has 303mg of sodium, while the Sugar-Free version comes with 278mg, both per 250ml serving. These are moderate and low amounts and can fit in a low-sodium diet.

Sodium is most commonly found in salt.

Sodium, in simple terms, refers to salt.

Australia’s National Health and Medical Research Council (NHMRC) recommends limiting daily sodium intake to no more than 2,000mg.

Since both the sodium content of the Original and Sugar-Free versions are not even a quarter of the limit, it’s safe to say that it won’t put your health at risk.

Still, overconsumption and regular intake of the drink, along with other sodium-infused foods and drinks, can cause:

  • Increased risks of Chronic Disease
  • High Blood Pressure
  • Heart Disease
  • Stroke
  • Kidney Disease

To ensure that you’re staying on the safe side, I suggest to stick to one serving a day, or better yet, only take it when necessary.

Risks Of Drinking V Energy Drink

Drinking V Energy Drink can give way to sugar-related side effects like headache, sugar crash, and high blood pressure.

Since V Energy’s caffeine and calories are kept in moderation, the only thing that you have to worry about in one serving is its sugar content.

This is because it already covers half of the recommended limit, which, in turn, can easily cause overconsumption and seasonal sugar crash.

Here are some more side effects that you should look out for:

  • Weight Gain
  • Acne
  • Tiredness
  • Frequent Hypoglycemia
  • High Blood Pressure

You won’t always have these side effects, but you can be prone to them if you’re sensitive to sugar.

To avoid this, it’s best to keep your intake to one can if you plan on drinking V Energy Original. In my opinion, however, taking the Sugar-Free version is a much less risky choice.

What Healthy Supplements Are In V Energy Drink?

Both V Energy Original and Sugar-Free come with vast B vitamins, Inositol, Guarana Extract, and Taurine.

Here are the functions and purposes of the drink’s B vitamins:

B VitaminFunction
Vitamin B2 (Riboflavin)Helps produce red blood cells (RBCs)
Vitamin B3 (Niacin)Mainly aids in the metabolism
Vitamin B5 (Pantothenic Acid)Helps break down fats and carbohydrates in the body
Vitamin B6 (Pyridoxine)Maintains regular amount of amino acids in body
Vitamin B12 (Cobalamine)Keeps blood and nerves healthy
Benefits of B Vitamins

As for Inositol, although not exactly a vitamin, it’s a vitamin-like substance. In some cases, experts also categorize this as a carbohydrate. Its main benefits include:

  • Improves Anxiety Issues
  • Enhances Body’s Response to Insulin
  • Allows Better Response to Glucose
  • Regulates Blood Sugar
  • Boosts Metabolism

In addition, since we’re already talking about vitamins, you should also take note of the drink’s Guarana Extract. This further helps in:

  • Reducing Fatigue
  • Boosting Energy
  • Retaining Memory Levels
  • Enhancing Focus
  • Aiding Weight Loss

Taurines benefits in terms of improving mental functions are also worth mentioning.

All in all, you can expect V Energy to come with a number of health supplements.

Of course, keep in mind that taking these vitamins in the form of energy drinks is not as healthy as natural intake. Thus, this shouldn’t be a reason for you to increase your daily drinking intake.

Does V Energy Drink Have Harmful Ingredients?

So far, there are no naturally “harmful” ingredients in V Energy.

There are no concerning or alarming ingredients in V Energy.

There are no reported incidents regarding the ingredients of V Energy.

This is also the same for my analysis since the drink only contains basic ingredients and a number of health supplements.

I may sound like a broken record, but again, keeping your intake in moderation is the key to efficient energy boosting.

Does V Energy Drink Have Gluten?

V Energy is gluten-free.

The most common misconception about V Energy Drink is it being unfit for a gluten-free diet because of its wheat derivatives.

However, what you need to know is while all gluten forms are wheat, not all wheat sources contain gluten.

Hence, you can rest assured that all versions of the V Energy Drink are gluten-free, and thus, suitable for a gluten-free diet and coeliacs.

Is V Energy Drink Vegan?

All variations of the V Energy Drink are vegan except for V Iced Coffee and Iced Chocolate.

V, the brand, already confirmed that there are no animal-based ingredients in their energy drinks except for the said variants.

Thus, vegans can rest assured that the drink won’t ruin their lifestyle and diet.

How Much V Energy Drink Can You Have In A Day?

You can have one 250ml can of V Energy Drink Original and a maximum of two for Sugar-Free.

Drinking one serving of V Energy Original will give you 85mg of caffeine, 29.2g of sugar, 128 calories, and 303mg of sodium.

Putting the said amounts beside each recommended limit, it’s safe to say that you will only get moderate amounts of each.

The sugar, though, can already be too high for those with sugar sensitivity. Even so, a healthy adult won’t generally have side effects with this intake.

If you’re specifically looking for those with little to no sugar, then my article on the best sugar-free energy drinks can help you.

Amping up the intake up to two, however, can already open up a lot of risks.

On the other hand, because the Sugar-Free version has lower amounts except for caffeine.

It’ll be safe for a healthy adult to drink up to two cans, considering that it’s not taken consecutively.

V Energy Drink Flavours

V Energy Drink has 8 refreshing flavours on its lineup.

Here are the flavours offered by the V Energy Drink:

  • Original
  • Sugar-Free
  • Forbidden
  • Pure
  • Blue
  • Tropical
  • Berry Twist
  • Iced Coffee

Note that the flavours Tropical and Berry Twist are under the sugar-free versions.

Here’s a video comparing V Energy’s flavours:

Comparison of V Energy’s flavours (Original, Raspberry Lemonade, Sugar-Free Blue)

Where Can You Buy V Energy Drink?

You can buy V Energy Drink in any Australian physical store, and online shopping sites.

If you’re from Australia, then it will be easy for you to buy the drink. You just need to go to the nearest convenience store or grocery store.

If you’re from the US, then checking grocery stores can still be worth it.

However, to be sure for those outside AU, you can check out these sites:

In addition, you can check if your country has local retailers so you can save more on international shipping rates.

How Much Does V Energy Drink Costs?

V Energy costs around $3 AUD.

V Energy is readily available in convenience stores.

V Energy is moderately priced considering the products they offer. It’s not cheap, but it’s not on the expensive side either.

Note that the price will vary depending on where you’ll buy it, plus the additional freight and shipping costs.

Alternative Energy Drinks To Consider

Here are some alternative brands of energy drinks that you can check out:

In choosing an energy drink, consider factors like ingredients, nutrition facts, and price.

Conclusion: Is V Energy Drink Bad For You?

As long as you take V Energy Drink in moderation, no matter the flavour, you can rest assured that it won’t be bad for you.

One can of V Energy Drink Original can be a little too much for people that are sensitive to sugar. Healthy adults, however, won’t have any issues with this.

In my opinion, however, the Sugar-Free version can help you make the most out of the energy drink’s benefits. It doesn’t have sugar and contains fewer calories.

What’s good is it maintained the same amount of caffeine, which is just right for a whole day boost.

Ingredient-wise, V Energy also doesn’t have bad or harmful ingredients, so there’s nothing to worry about in the area.

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