Kanguru is an Australian energy drink brand created with a scientifically proven formula that is now being recognized worldwide for its refreshing flavour range and the benefits of caffeine and other herbal ingredients present in it.
The drink contains a low 80 mg of caffeine and is sugar-free, making it a good drink for most adults! Plus, the presence of B Vitamins, Ginseng, green tea, and many more ensure that consumers’ physical and mental performance gets a boost.
If you’re still on the fence about whether or not Kanguru is worth a try, this article will give you an in-depth look at its ingredients!
Contents
Kanguru Energy Drink Ingredients
It contains 5 natural herbs including
- Korean Red Ginseng
- Yerba Mate
- Guarana
- Schisandra
- Green Tea
Other ingredients include Carbonated Water, Xylitol, Acidity Regulators (Citric Acid, Sodium Citrate), Sweeteners (Steviol Glycosides, Acesulfame Potassium, Sucralose), Schisandra Antioxidant (Sodium Erythorbate), Preservative (Sodium Benzoate), Natural Color (Anthocyanin), Stabiliser (Xanthan Gum)
Kanguru’s recipe also contains six forms of vitamin B (B1, B2, B3, B5, B6, and B12) and caffeine and taurine, making it clean, nutritious, and undeniably effective.
Korean Red Ginseng
Ginseng has been utilized for generations in traditional Chinese medicine. Ginseng has two important compounds: ginsenosides and gintonin. These substances work in tandem to produce health advantages. These advantages include:
- Reduces inflammation and aids in the prevention of oxidative stress.
- Improves brain functions such as memory, behaviour, and mood.
- Boosts the immune system.
- Ginsenosides, which are found in ginseng, can help decrease the risk of some cancers.
- Aids in preventing weariness and enhancing physical activity.
- Reduces oxidative damage.
Yerba Mate
Yerba mate is a tea produced from the dried leaves and twigs of the shrub Ilex paraguariensis.
Yerba mate has great antioxidant properties, but it’s more popularly known because of its caffeine content that gets you focused and energized.
In addition, yerba mate can also enhance insulin signalling and blood sugar management.
Green tea
Green tea improves skin health, aids in weight loss, and lowers the risk of cardiovascular disease. It can also help with weight reduction, liver diseases, type 2 diabetes, Alzheimer’s disease, and other conditions.
According to an American Heart Association (AHA) study, adding green tea to your regular diet may be connected with a tiny but beneficial improvement in stroke risk.
Schisandra
The Schisandra plant’s fruit is used in both traditional Chinese and traditional Russian medicine. Aside from reducing fatigue and promoting mental health, it also has antioxidant and anti-inflammatory properties.
It can also treat the following conditions:
- Coughing and lung difficulties
- Digestive system problems
- Illness of the liver
But if you have Epilepsy, Gastroesophageal reflux disease (GERD), stomach Ulcers, or High levels of cerebral perfusion avoid using Schisandra.
Guarana
Guarana (Paullinia cupana) is an Amazonian plant. It is a frequent component in energy drinks and can be dangerous in big quantities.
Guarana is well-known for its ability to alleviate exhaustion, increase energy, and improve learning and memory. It has also been associated with improved heart health, weight loss, pain alleviation, clearer skin, a lower chance of cancer, and a lower risk of age-related eye problems.
Nutrition Information of Kanguru Energy Drink
It has a serving size of 250 ml that gives about 110 kJ of energy, 1 gram of protein, 1.5 grams of carbohydrate, and 58 milligrams of sodium.
| Nutrition Information | Amount per Serving |
| Energy | 98kj |
| Protein | 0.03g |
| Fat | 0.00g |
| Saturated | 0.00g |
| Carbohydrate | 2.0g |
| Sugar | 0.0g |
| Dietary Fibre | 0.1g |
| Sodium | 70mg |
| Composition Information | |
| Yerba Mate | 450mg |
| Guarana | 435mg |
| Schisandra | 120mg |
| Caffeine | 96mg |
| Green Tea | 60mg |
| Korean Red Ginseng | 36mg |
| L-Theanine | 15mg |
| Niacin (Vit B3) | 9mg |
| Pantothenic acid (Vit B5) | 3mg |
| Pyridoxine (Vit B6) | 0.99mg |
| Riboflavin (Vit B2) | 0.72mg |
| Thiamine (Vit B1) | 0.69mg |
| Vitamin B12 | 4.2μg |
The Caffeine Content of Kanguru Drinks
Kanguru contains 80 milligrams of caffeine per can.
That’s relatively lower than most energy drinks. It’s even lower than the caffeine content of a cup of coffee.
Nevertheless, the mixture of guarana and green tea, which also contain caffeine, also helps to energize you. Plus, naturally-sourced caffeine delivers a clean energy boost that won’t result in caffeine crashes or headaches.
Despite the low caffeine content of Kanguru, it’s still best to moderate your intake to avoid side effects.
For your reference, the FDA recommends a 400 mg daily caffeine intake limit. Exceeding this limit can result in adverse effects such as:
- Anxiousness
- Sleeping problems
- Ulcers
- Osteoporosis
- Irritation & headaches
- Dizziness and ringing in the ears
- Tremors
- Weariness and lethargy
Calorie Count of Kanguru Energy Drink
Kanguru contains 23 calories per can, which I think is a moderate content.
In comparison, Red Bull contains 160 calories. 23 calories can be easily burned off during your early morning walks or a quick gym session. In fact, it may even help you through physical activities.
The NHS also recommends a 2,000 calorie daily limit for women and a 2,500 calorie limit for men. The only time I can see Kanguru’s calorie content being a problem is if you are on a calorie-restricted diet like keto, which requires less than 50 calories a day only.
So if 23 calories are too much for you, don’t worry there are plenty of calorie-free brands you can check out.
Is There Any Added Sugar in Kanguru?
Kanguru Energy is a sugar-free drink that will not raise your blood sugar levels or add calories to your usual calorie intake.
The AHA recommends that women consume no more than 24 grams of sugar a day and that men consume no more than 36 grams of sugar a day.
Having less sugar in your diet can offer the following benefits:
- Boosts energy levels
- Healthy skin & better sleep
- Healthier immune system
- Weight loss
- Better gut health.
Instead of added sugar, Kanguru uses artificial sweeteners to add flavours such as Acesulfame K and sucralose.
Sucralose is an artificial sweetener that is commonly used to improve the flavour and sweetness of food and beverages. Sucralose is 600 times sweeter than ordinary sugar and outperforms it by having no calories.
Kanguru Energy also contains Acesulfame K, which is another artificial sweetener. Often called Ace-K, it is 200x sweeter than common sugar and is FDA-approved, making it safe to consume.
Is Kanguru Bad for You?
Kanguru is not harmful to your health if used in moderation.
It has low caffeine and calorie content plus it doesn’t contain any sugar at all. I’m certain that Kanguru can be a good choice for a broad range of lifestyles and dietary needs.
However, it does still contain caffeine and may cause negative side effects if you drink more than two cans in a day. Plus, if you’re caffeine-sensitive 80 mg may already be too overwhelming for you.
How Many Kanguru Can You Drink in a Day?
One can of Kanguru should be enough to give you a solid energy boost.
As discussed, Kanguru contains low caffeine content so it’s pretty well below the FDA’s recommended daily limit. If you’re used to drinking energy drinks on a daily basis, you can consume up to two cans in a day.
However, it isn’t good to be dependent on caffeine every day, and drinking high amounts daily can get you addicted.
Kanguru Energy Drink Flavours
- Green Apple Flavour
- Mixed Berry and Pomegranate Flavour
- Natural Citrus Flavour
Energy Drink Alternatives to Kanguru
Other notable mentions
Conclusion
Kanguru Energy Drink is a moderately-caffeinated energy drink that contains a lot of great botanicals and no sugar!
It does have 23 calories, which may be a problem for some people who want to lose weight. Still, Kanguru is carefully crafted and worth a try! I can see it being a hit for a lot of people since it’s also fruit-flavoured.
If you are going to try Kanguru, start with one can first and gauge how it affects you since caffeine can affect us all differently.