Musashi is one of the few in-can energy drinks that can enhance both physical and mental performance. It’s also famous for being able to aid in muscle recovery. It’s safe to say that this is an all-in-one energy drink.
Because of the beverage’s popularity, many are wondering if it really lives up to its offers or it’s just really hyped. This is what we’re going to find out in this in-depth article about Musashi’s caffeine and ingredients.
To keep it short: A 16 fl.oz of Musashi has 160mg of caffeine and varied amounts of B vitamins and amino acids.
If you want to know more details about the contents of Musashi Energy Drink, then refer to the following sections.
Contents
Ingredients Of Musashi
Musashi mainly consists of a combination of caffeine, amino acids, and B vitamins. It also has other essential ingredients for energy-boosting effects.
For reference, here is a full list of the drink’s ingredients:
- Carbonated Water
- Citrulline Malate
- Acidity Regulators
- Citric Acid
- Sodium Citrate
- Beta-Alanine
- Flavourings
- Branched Chain Amino Acids (BCAAs)
- L-Leucine
- L-Isoleucine
- L-Valine
- Soy Lecithin (Emulsifier)
- N-Acetyl-L-Tyrosine
- Sucralose (Artificial Sweetener)
- Caffeine
- Sodium Benzoate (Preservative)
- Vitamins
- Vitamin B3
- Vitamin B6
- Vitamin B12
Musashi isn’t that commendable when it comes to vitamins. However, it has great offers in terms of its BCAAs. When it comes to this factor, you can expect it to outrank other brands.
Does Musashi Have Health Supplements?
Musashi has a long line of amino acids and vitamins to aid with health supplement needs.
Musashi has three amino acids, each having its own functions. Here is an overview:
| BCAA | Functions |
| L-Leucine | Aids in muscle growth and maintenance of blood sugar. |
| L-Isoleucine | Boosts immune system and metabolism. |
| L-Valine | Enhances mental focus and concentration. |
In terms of vitamins, the drink is limited to only B vitamins. Below is a table for a closer look:
| Vitamin | Functions |
| Vitamin B3 | Niacin; Keeps the nervous system in It’s the best state. |
| Vitamin B6 | Pyridoxine; Boosts brain health. |
| Vitamin B12 | Cobalamin; Aids in keeping blood cells healthy. |
All in all, you can still expect a number of benefits from the drink’s health supplements. Considering that they are also given in generous amounts, the pros won’t definitely go unnoticed.
Are The Ingredients Of Musashi Vegan?
Musashi Energy Drinks aren’t vegan-friendly.
Unfortunately, vegans, no matter what level, won’t find Musashi Energy Drink ideal. It isn’t officially announced as a vegan-friendly energy drink. Not only that, but the BCAAs are also a matter of concern for being animal by-products.
Though there are no confirmed claims yet, feel free to call the manufacturer for details. Alternatively, you can check out vegan energy drinks from my site if you need suggestions.
For the safest results, I recommend avoiding this if you follow a strict vegan diet.
Are The Ingredients Of Musashi Gluten-Free?
The ingredients of Musashi Energy Drink aren’t gluten-free.
Another con of the drink is it isn’t suitable for people following a gluten-free diet or those with celiac disease. This is because the brand clarifies that Musashi contains traces of soy and milk in its contents.
It’s also possible that it has cross-contaminated with other gluten-based products.
Nutrition Facts Of Musashi
Refer to the following table for the nutrition facts of Musashi Energy as per the Fruit Crush variation:
| Nutrient | Amount per 16 fl.oz Serving |
| Energy | 18kJ or 4 calories |
| Protein | 0g |
| Total Fat | 0g |
| Carbohydrates | 0.5g |
| Sugar | 0g |
| Dietary Fibre | 0g |
| Sodium | 74mg |
| Vitamin B3 | 40mg |
| Vitamin B6 | 5mg |
| Vitamin B12 | 10ug |
| Beta-Alanine | 1,200mg |
| Branched Chain Amino Acids | 1,000mg |
| Leucine | 500mg |
| Isoleucine | 250mg |
| Valine | 250mg |
| Caffeine | 160mg |
| L-Acetyl-L-Tyrosine | 300mg |
| Citrulline Malate | 3,000mg |
On a side note, keep in mind that the list may slightly vary depending on the flavour you’re taking.
Caffeine Content Of Musashi
A 500ml can of Musashi has 160mg of caffeine.
According to Food Standards Australia, a healthy adult should only have 400mg of caffeine in a day. They further limit it to 200mg per serving.
On the flip side, they recommend those who want to keep the safest caffeine intake possible lower the threshold down to 240mg for the whole day.
That being said, Musashi’s caffeine content stays in a moderate amount. This applies no matter if you want to follow the 240mg or 400mg limit. This also fits the standard of no more than 200mg in one serving.
All in all, this means that healthy adults and those with no caffeine-related issues can freely drink one serving of Musashi Energy Drink.
What Can You Get From Musashi’s Caffeine?
Musashi’s caffeine level is enough to boost your mental and physical performance, as well as recover lost muscle strength.
A 160mg of caffeine can give a lot of benefits both to the brain and body. To be specific, you can expect:
- Better Focus
- Increased Energy Levels
- Lowered Fatigue
- Enhanced Concentration
- Faster Muscle Recovery
These are guaranteed results even if you take only one can. Note that drinking more won’t enhance the effects of caffeine, so don’t consider overconsuming the drink.
Side Effects Of The Caffeine In Musashi Energy Drink
Drinking Musashi Energy Drinks may come with side effects like headaches, nausea, and sleeping disorders.
Generally, Musashi’s caffeine content won’t give way to risks and side effects. However, taking two servings or more can lead to:
- Insomnia
- Mood Swings
- Headaches
- Arrhythmia
- Anxiousness
To lower the chances of going through these adverse effects, make sure to limit your drinking intake. I personally recommend drinking only one serving a day.
Sugar Level Of Musashi Energy
Musashi Energy Drink doesn’t have sugar.
One of the best things about Musashi is its sugar-free content. Because of this, you won’t have to worry about the nasty sugar crash usually tied with other in-can drinks.
Not only that, but you can also avoid heightened risks of sugar-related diseases like:
- High Blood Pressure
- Diabetes
- Heart Diseases
- Fatty Liver Disease
- Obesity
You can still expect a refreshing and sweet taste because of the drink’s artificial sweetener.
Artificial Sweetener Used By Musashi
Musashi used Sucralose as its artificial sweetener.
There are a lot of dangerous artificial sweeteners out there, but Sucralose isn’t one of them. Despite being 600 times sweeter than regular sugar, it has no calories. Food Standards Australia has also classified this as a safe intense sweetener.
You can check my article on the best sugar-free energy drinks if you want similar brands with no sugar crash.
Calories In Musashi
Musashi Energy Drink has 18 kilojoules per 500ml serving.
Musashi’s 18kJ is equivalent to only 4 calories. This makes it a low-calorie drink, which won’t have significant effects on your weight or diet. This also makes a good energy drink for those on a calorie-deficit routine.
Since there is still a required daily kilojoules intake, here is a calculator that you can use to know the exact amount for your weight.
Who Can Drink Musashi?
Any healthy adult can drink Musashi Energy.
Considering that Musashi has moderate caffeine, zero sugar, and low calories, any healthy adult will find this ideal.
On the flip side, you should avoid this if:
- You have underlying medical conditions
- You are under 18
- You’re pregnant or nursing
- People with caffeine sensitivity
- You are allergic with the ingredients in the drink
You can still drink this if you have low caffeine tolerance, but make sure to stick to only one can.
How Many Musashi Energy Can You Drink In A Day?
For the safest intake, you can drink only one can of Musashi Energy in a day.
Considering that 160mg of caffeine can already put people with low caffeine tolerance at risk, I recommend sticking to only one serving. I’m against having two can since this will give you 320mg of caffeine. This is already a risky amount.
However, you can drink two servings if it’s really necessary. You won’t need to worry too much about side effects if you allow an interval of 5 to 6 hours.
Flavours Of Musashi
Musashi only has 3 fruit-based flavours.
Here is a list of the flavours offered by Musashi Energy:
- Fruit Crush
- Blue Raspberry
- Purple Grape
I personally find the drink’s flavours limited because it only comes in 3 variations. Both the Blue Raspberry and Purple Grape are also too carbonated for my liking. The flavouring itself is also weak so you can mainly expect a strong citrus taste.
Here is a video giving a more in-depth review on Musashi’s flavours:
Where Can You Buy Musashi?
You can buy Musashi Energy Drink in any Australian store and shopping sites.
If you’re living around Australia, you can check local convenience stores and grocery stores for the drink.
Alternatively, you can check the following sites if you’re outside the said country:
Note that the availability of flavours may vary depending on what site or store you buy the drink from.
How Much Is Musashi Energy Drink?
One can of Musashi Energy Drink retails for around $4.
The drink has good offers. However, I don’t really find spending $4 for a 16 fl.oz can be worth it. Some sites may even have a higher price. This won’t fit those who are on a budget and plan on incorporating an energy drink into their routine.
I recommend looking for cheaper yet equally good alternatives because of the price.
Musashi Energy Alternatives
Here are other better alternatives that you can check in place of Musashi Energy Drink.
These are guaranteed to be cheaper than Musashi. Some are also vegan and gluten-free, so expect better offers.
Conclusion: Is Musashi A Healthy Energy Drink?
In conclusion, Musashi Energy has notable offers in terms of caffeine and ingredients With 160mg of caffeine, you can expect a lot of energy-boosting effects. Its ingredients, comprising of B vitamins and BCAAs, also play a big part in the drink’s quality.
Although we can’t really say that Musashi is healthy since it’s still an energy drink, you can rest assured that it can provide your mind and body with good effects.
The fact that the said drink also helps with muscle recovery is a big plus. With a sugar-free content, there will also be no issues with sugar highs and slams.
To make the most out of the drink, make sure that you keep your intake in moderation. I recommend having a limit of one can at most.