Quick Answer: Glitch Energy Drink isn’t a harmful choice if you’re not going overboard with it.
For those looking for a clean energy boost with natural caffeine and no added sugars, Glitch powdered drink would be the best pick. Typically, energy drinks contain synthetic ingredients that have more negatives than positives, but thankfully that’s not the case with Glitch Energy.
Moreover, those following specific diets can have Glitch with no concerns as it’s gluten-free and vegan.
This article intends to give an in-depth review of the ingredients in Glitch Energy. Also, if you want to know the best time to have Glitch, read through the article.
So, let’s get into….
Contents
Ingredients
- Natural flavor
- Citric acid
- Malic acid
- Calcium silicate
- Silicon dioxide
- Xanthan gum
- Sucralose
- Acesulfame potassium
- Turmeric root powder
Nutritional Information
| Ingredients | Amount per serving |
| Calories | 5 |
| Total Carbohydrates | 1 g |
| Natural Caffeine | 150 mg |
| Taurine | 2000 mg |
| Methylliberine (as Dynamine) | 100 mg |
| Green Tea Extract | 150 mg |
There’s no sugar in the supplement, making it safe for those with diabetes and sugar sensitivity. The low-carb content also makes it worth considering.
Furthermore, the presence of natural caffeine makes it last longer with no adverse effects such as crashes, jitters and headaches.
There are only five calories, this near to negligible amount won’t add much to your daily calorie intake.
Caffeine Content Of Glitch Energy
Caffeine is the common nootropic in energy supplements that keeps you alert and focused for hours when taken in a moderate dose. There’s 150 mg of this nootropic in each serving of the supplement.
How do you know whether or not the amount you’re taking is safe?
My personal preference is to keep my caffeine intake below 100 mg per day as I have low caffeine tolerance. You can increase or decrease the dose depending on your tolerance level.
As per FDA guidelines, healthy adults shouldn’t go beyond 400 mg of caffeine. In case you take more caffeine than the regulated dose, your chances of facing negative effects increase.
Be the type of caffeine synthetic or not, the side effects are quite similar. Here are the negative effects you might face when overdosing on caffeine:
- Headache
- Anxiety
- Dependence
- Disrupt sleep
- Dehydration
- Crash
- Jitters
- Increased tolerance
When you become more tolerant of this nootropic, you’ll need to consume more caffeine to feel energized and the circle continues. So, it is advised to keep its level under check.
Is Glitch Energy Drink Sugar-Free?
The supplement comes with zero sugar content. Compared to other zero-sugar supplements that contain a higher carb dose, it has only one gram of them.
No doubt, there are many people who believe sugar to be an excellent source of energy. But the real question is how long this energy lasts?
According to research, sugar gives you the energy that stays for an hour which is then followed by tiredness.
Let me tell you that this is not the only downside of taking sugar-containing supplements. It also has a few other negative impacts on your overall well-being.
- Acne
- Weight gain
- Tooth decay
- Risk of getting type 2 diabetes
If you prefer Glitch over other sugary drinks, you can keep yourself from any of the above side effects.
Are There Any Sugar Substitutes In Glitch Energy?
As with other sugar-free drinks, Glitch also has sucralose and Ace K as sugar substitutes. It’s worth noting that their zero-calorie factor makes them a better option than the added sugar.
Another benefit that comes along with these sugar substitutes is that they don’t spike your sugar blood levels.
Since sucralose is 600 times sweeter than regular sugar, they provide more sweetness than regular sugar. It’s interesting to note that they are FDA-approved and can be consumed through supplements.
Here’s an amazing video regarding the good and bad sides of Sucralose.
Amino Acids In Glitch Energy Drink
Different doses of amino acids in the supplement perform different functions and the details are as under
| Amino Acids | Recommended Dosage | Functions |
| Taurine (2000) | 3000 mg | A calming agent. It also plays a key role in improving the digestive system. It also functions as an antioxidant. |
| L-Citrulline (1000 mg) | 3-6 grams | One of the important roles of this amino acid is improving blood flow. Supplementing it will leave a positive impact on your physical performance. |
| L-Tyrosine (1000 mg) | 150 mg/kg | You can take it to improve your focus and energy levels. You’ll also see an improvement in brain functioning in stressful situations. |
What Does Green Tea Leaf Extract Do In Glitch?
Each serving contains 150 mg of green tea extract, which is a natural source of energy. This extract is the most common dietary supplement among U.S residents. It’s popular due to its flavor, taste, and antioxidant properties.
This extract has the following benefits:
- Antioxidant
- Beneficial for high blood pressure
- Positive effects on memory
- Helps to lose weight
- Improve skin
- Help in recovering from exercise
It is quite evident that Glitch will also provide you with the same benefits due to the presence of this green tea extract.
How Long Do The Effects Of Glitch Energy Drink Last?
How long an energy drink would last entirely depends on the amount of caffeine it contains. Normally, the effects of caffeine last for up to 5 hours. After that, the life of caffeine will be reduced to half.
For instance, if you’ve consumed 100 mg of caffeine. After 3 to 5 hours, there will be only 50 mg of caffeine left in your system.
As per the brand website, the fusion of caffeine and dynamine in Glitch makes caffeine’s half-life double (implementing that it’ll take double time than usual for Glitch to reduce to 50 mg from 100 mg). However, there’s no scientific backing to these claims. So, you shouldn’t expect Glitch to last for more than 3 to 5 hours.
Is Glitch Energy Drink Bad For You?
Glitch has a moderate amount of caffeine and other nootropics, so it can be a safe option for you. Considering the natural sources of energy in Glitch such as natural caffeine and green tea extract, it’s not as unhealthy as other drinks on the market.
It won’t cause you any health problems if you consume it in moderation. Yet, you can’t consider it a healthy substitute for fruit juices.
But it does more than it claims. Not only does it give you an instant energy boost, but also keeps you focused while studying or gaming.
Is Glitch Suitable For Those With A Gluten-free Diet?
It’s mentioned on Glitch’s website that it’s suitable for everyone following either a gluten-free diet or a vegan diet. The reason why some supplements are unsuitable for people following a gluten-free diet is that they contain wheat.
When gluten-sensitive people have these drinks they face serious stomach problems such as bloating and diarrhea. Therefore, brands need to indicate on the label whether their drinks are gluten-free or not.
You should also take only those drinks that come with clear labeling. This is the only way you can keep yourself from getting into trouble.
What’s The Best Time To Have Glitch Energy?
In my opinion, the best time to take Glitch or any caffeinated beverage is in the morning. It’ll help you get through the day and your system will also process the caffeine out before nighttime resulting in good quality of sleep.
In case you’re an avid gamer and want to play overnight, let me tell you that taking this supplement will disrupt your sleep.
Also, you might wake up with a heavy head the next morning. The dose of caffeine is low and may not cause any trouble to those who regularly take these drinks.
Conclusion
I would rate Glitch energy supplement an 8 out of 10.
This sugar-free supplement is the perfect energizer that keeps you going. You can take it before both physical and brain-related tasks.
In comparison with G-Fuel, it doesn’t leave chalkiness on your tongue. The doses of ingredients are effective and safe according to the health authorities.
Whether you’re on a low-calorie, gluten-free, or vegan diet, this supplement is suitable for all. To get started, you can try their starter kits and then buy a tub of whatever flavor you prefer. Happy gaming!