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Lit Energy Drink Nutritional Facts (Analyzed)

Lit Energy Drink is produced by GNC, Holdings, Inc (known for giving quality and healthy supplements) as a performance-boosting energy drink.

Lit energy drink contains minerals, BCAA’s, caffeine, and many other ingredients to provide you with a quick energy boost.

It is available in 16 fl. oz cans and contains 250 mg of caffeine, elevATP, Beta-Alanine, NeuroFactor, Pump & NO support, and is a low-calorie energy drink without any sugar.

Read on to know more about Lit energy drink’s nutritional facts, ingredients, caffeine content, and many more.

Let’s dive in!

Ingredients of Lit Energy Drink

The Following are ingredients of Lit Energy Drink;

  • CarnoSyn Beta-Alanine
  • Caffeine Anhydrous
  • elevATP (Ancient Peat and Apple Extract)
  • NeuroFactor (Coffea arabica) (fruit extract)
  • L-Citrulline
  • L-Arginine
  • Carbonated Water
  • Citric Acid
  • Natural and Artificial Flavors
  • Sucralose
  • Sodium Benzoate
  • Potassium Sorbate
  • Yellow 5
  • Blue 1

Although you can also see its ingredients on the back of the Lit Energy Drink can below.

Ingredients of Lit Energy Drink

Lit Energy Drink Nutritional Facts

The following table shows nutritional facts of Lit Energy Drink;

Nutrients Amount Per 16 fl. oz
Caffeine 250mg
Calories 20
Sodium 20mg
Total Carbohydrates4g
Potassium 90mg
Total Sugars (added sugar)0g (0)


Sodium is essential for our body as it regulates its fluid levels. It is helpful for the heart, kidney, and liver. It enhances our brain activities also, and low sodium may cause some problems in the human body that may include;

  • Muscle twitches
  • Seizures
  • loss of consciousness


The body needs potassium for many vital bodily functions!

It helps regulate your blood pressure, lowers the risk of stroke and heart diseases, supports and contracts the muscles, removes constipation, muscle damage, and fatigue.

How Much Caffeine is in Lit Energy Drink?

Each 16 fl. oz can of Lit Energy Drink contains 250 mg of caffeine.

That’s higher than usual and can cause a strong energy boost. If taken excessively, it can also lead to caffeine dependence and even overdose.

The maximum caffeine intake for healthy adults, according to the FDA, is 400 mg a day. As Lit contains 250 mg of caffeine, it will be best to stick with one can in a day to avoid any side effects.

Consuming caffeine in excess leads to the following side effects;

If you’re caffeine intolerant, you can level up your energy with the best non-caffeinated energy drinks.

How Many Calories are in Lit Energy Drink?

Lit Energy Drink contains 20 calories in a 16 fl. oz can.

If you want to lose weight, the first thing you do is cut calories from your diet. But if you need a boost of energy before a workout, Lit is best for you in this situation.

The recommended daily consumption of calories for females is 1600 to 2400 calories, and for males it’s 2000 to 3000 calories.

Although the recommended calorie intake can differ depending on the following;

  • Age
  • Height
  • Weight
  • gender
  • Physical activity level
Nutrients Amount in Lit Energy Drink
(16 fl. oz.)
Daily Limit (Male)Daily Limit (Female)
Caffeine 250 mg400 mg400 mg
Sugar 0 g 36 g25 g
Calories 20 25002000

How Much Sugar is in Lit Energy Drink?

Lit Energy Drink is a sugar-free energy drink.

Lit is a pre-workout energy drink, and most pre-workouts do not contain any sugar. So while consuming Lit Energy Drink, you don’t have to worry about sugar content.

Sugar is found in many beverages and food, and consuming too much sugar will be harmful to you and result in health issues like:

  • Heart disease
  • Obesity
  • Diabetes
  • Acne
  • Depression
  • Sugar crash
  • Wrinkles
  • Tooth decay
  • Fatty liver
  • Skin aging
  • Cancer            

You can see other sugar-free energy drink options if you’re diabetic or diet conscious.

Artificial Sweeteners in Lit Energy Drink

Lit Energy Drink contains Sucralose and acesulfame potassium as artificial sweeteners.

Sucralose is 400 to 700 times sweeter without calories and does not mess with insulin levels or blood sugar levels.

Acesulfame Potassium is another artificial sweetener in Lit with no calories. Undoubtedly, energy drinks that contain artificial sweeteners instead of sugar are much better.

These artificial sweeteners give a sweet taste without having sugar in the beverages. The FDA approves sucralose and acesulfame potassium for general use, so you don’t need to worry about consuming them.

How Many Cans of Lit Can You Drink in a Single Day?

You can consume one can of Lit Energy Drink in a day as a pre-workout to be more focused.

Lit energy drink contains 20 calories and zero sugar, and all you have to consider is its amount of caffeine.

Lit contains 250 mg of caffeine in a single can. If you drink two cans of Lit, it will be equal to consuming 500 mg of caffeine which is beyond the daily caffeine limit (400 mg).

Limiting your caffeine intake can give you several benefits such as;

  • Boosts metabolic rate
  • Increases energy level
  • Lowers risk of type 2 diabetes
  • Improves physical performance
  • Lowers risk and slows progression of Parkinson’s disease
  • Fights depression
  • Protects the liver

Lit Energy Drink Benefits

Since Lit Energy Drink is clinically proven, it provides you with many benefits such as;

  • Reduces muscle fatigue
  • Keep you awake
  • Boosts cognitive functions
  • Increase focus
  • Boost energy
  • Improve mental alertness
  • Enhance athletic performance
  • Elevates mood

Can Everyone take Lit Energy Drink?

The short answer is NO!

Caffeine in general is highly restricted to children and teenagers in their early developmental years. These ingredients may harm their health and impede their development.

It is expected that women can take energy drinks. Still, it is not recommended that you take energy drinks or any supplement containing caffeine when it comes to pregnancy.

Pregnant women also can not take any energy drinks as whatever they eat, their baby also eats.

Research shows that women who consume more than two caffeinated beverages each day during the first seven weeks of pregnancy are more at risk to have of miscarriage.

Also, caffeine consumption can cause fertility issues in women. According to research, caffeine consumption can affect egg transport through the oviduct, leading to difficulty in pregnancy.

Flavors of Lit Energy Drink

Lit Energy Drink has the following five different flavors;

  • Jolly Rancher Blue Raspberry
  • Jolly Rancher Green Apple
  • Jolly Rancher Watermelon
  • Orange Mango
  • Gummy Worm
  • Beyond Due
  • Icy Fireworks
  • Strawberry Lemonade
Lit Energy Drink

Alternatives to Lit Energy Drink

Other Notable Mentions


In my opinion, people should go for Lit Energy Drink as a pre-workout supplement because this energy drink contains beneficial ingredients that can improve your physical and mental performance.

Although caffeine content is a bit high in this energy drink, the calorie count is low, about 20, making it the best supplement for everyday and pre-workout use.

You can take 1 can of Lit energy drink every day to not surpass the daily limit of caffeine. This energy drink is not recommended for children, teenagers, pregnant women, but except for these people, everyone can take Lit energy drink without any complication.

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