Mother Energy Drink is an Australian brand that offers a refreshing blend of energy-boosting supplements. This is one of the top choices for energy drinks, mostly because of its taste.
This being stated, have you ever wondered about what’s in a can of Mother Energy Drink?
This is what we’re going to find out in this article.
For a quick reference, a 500ml can of Original Mother Energy has 160mg of caffeine and 51g of sugar, while the Sugar-Free Version has 159mg of caffeine and zero sugar.
Keep reading to find out more information about Mother Energy Drink’s caffeine and ingredients, as well as what you can get from it.
Contents
Ingredients Of Mother Energy Drink
The ingredients present in both the original version and sugar-free version of Mother Energy Drink are shown below.
Here’s the list of ingredients for Mother Energy Drink Original:
- Carbonated Water
- Sugar (Sucrose)
- Caffeine
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Flavour
- Vitamins (Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12)
- Guarana Extract
For comparison with the original version, here’s the list of ingredients of Mother Energy Drink Sugar-Free:
- Carbonated Water
- Sweeteners (Acesulfame Potassium, Sucralose)
- Caffeine
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Flavour
- Vitamins (Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12)
The ingredient list of Mother Energy Original and Mother Energy Sugar-Free are quite similar except the former contains sugar and Guarana extracts while the latter contains only artificial sweeteners.
Both of the versions, however, are packed with useful B vitamins.
Nutritional Content Of Mother Energy Drink
Let’s find out the nutrients available in Mother Energy Orginal and Mother Energy Sugar-Free.
The table below shows the nutritional information of both the Mother Energy Drink Original and Mother Energy Sugar-Free.
| Nutrients | Mother Energy Original | Mother Energy Sugar-Free |
| Energy | 228 calories | 23 calories |
| Protein | 0g | 0.3g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Carbohydrate | 51g | 0.5g |
| Sugar | 51g | 0g |
| Sodium | 240mg | 240mg |
| Caffeine | 160mg | 159mg |
| Vitamin B3 | 9.0mg | 9.0mg |
| Vitamin B5 | 3.3mg | 3.3mg |
| Vitamin B6 | 1mg | 1mg |
| Vitamin B12 | 0.3ug | 0.5ug |
| Taurine | 2000mg | 2000mg |
If you want to know more about the nutritional facts of Mother Energy Drink, you can check out my other article about the nutrition facts of Mother Energy Drink.
Caffeine Content Of Mother Energy Drink
The caffeine content of Mother Energy Original comes up to 160mg, and for the Mother Energy Sugar-Free version, it’s 159mg.
The caffeine content in both versions is in moderate amounts, and will surely help you boost your overall energy.
According to the Food Standards Australia, your daily caffeine limit should not be more than 240mg per day. This puts Mother Energy’s caffeine content at an ideal level.
You may experience negative side effects if you consume more than the threshold limit:
- Rise In Body Temperature
- Insomnia
- Dehydration
- Irritability
- Headaches
- Heart Palpitations
- Anxiety
Keeping the caffeine level, 240mg, in mind, you can consume up to two cans of Mother Energy Drink in a day. Still, I would suggest keeping your intake to one can for safe results.
Also, don’t have any other caffeinated beverages along with Mother Energy to avoid caffeine overdose.
Sugar Level Of Mother Energy Drink
The sugar level in a 500mL can of Mother Energy Drink is 51g while the Mother Energy Sugar-Free has zero sugar.
Again, as per the guidelines set by Food Standards AU, an adult having a healthy BMI can consume up to 50g of added sugar per day.
Hence, drinking Mother Energy Drink can lead to a sugar crash and other side effects like:
- Fatty Liver
- Heart Problems
- High Cholesterol
- Risk Of Alzheimer’s Disease
- Sugar Addiction
- Depression
- Obesity
On the other hand, the sugar-free version of Mother Energy Drink is safer compared to the original version. It will also be easier for you to avoid the said side effects.
I personally think that the sugar-free version is much better in comparison to the original version of Mother Energy Drink. This is because 51g of sugar can be a bit too much for your body to handle.
Calorie Count Of Mother Energy Drink
The calorie count of Mother Energy Drink Original is 220 calories, while Mother Energy Drink Sugar-Free has only 23 calories.
The average recommended calorie count for a healthy individual should be around 2000 to 2500 calories per day. The number may vary depending on factors like age, weight, metabolism, genetics, level of activity and gender.
Taking these factors into consideration and the amount of calories Mother Energy Drink Original has, rest assured that it won’t drastically affect your diet.
Side Effects Of Mother Energy Drink
The side effects of Mother Energy Drink include caffeine overdose and bad sugar crashes.
If you are too sensitive to caffeine, you should be careful about consuming this drink, otherwise, you will face problems like:
- Headaches
- Jitters
- Nervousness
- Restlessness
- Insomnia
- Anxiety
In addition, as the Mother Energy Drink Original has a high amount of sugar it can give you serious health issues like high blood pressure, depression, tooth decay, skin problems, diabetes, obesity and heart disease.
That said, if you’re a healthy adult who drinks Mother Energy Drink in moderation, these risks won’t be a problem for you.
Does Mother Energy Drink Have Harmful Ingredients?
There are no harmful ingredients in Mother Energy Drink.
The concern mainly revolves around the use of artificial sweeteners and preservatives in the drink. However, it has been approved by the FDA that these additives are safe to consume.
If you’re healthy with no allergies relating to any of the ingredients present in Mother Energy Drink, you will be just fine.
However, it’s important to note that Mother Energy Drink doesn’t recommend the drink to children, pregnant or breastfeeding women and those who are sensitive to caffeine.
Flavours Of Mother Energy Drink
There are six amazing flavours of Mother Energy Drink. See below:
- Razzle Berry
- Sugar-Free
- Original
- Passion
- Tropical Blast
- Epic Swell (Australian Exclusive)
I personally prefer the Sugar-Free variation since it assures a somewhat healthy intake compared to others.
The Original, on the other hand, is a good choice if you want to get the best taste.
You can check out the following video below to get more information about how it tastes like:
Where Can You Buy Mother Energy Drink?
Mother Energy drink can be bought from any of your nearest convenience stores or gas station. You should also check local retailers and online shopping sites.
Mother Energy Drink does not sell its products on its official website. I would recommend you to buy it online as it saves your time as well as it costs less.
You can buy Mother Energy Drink from sites like Amazon and eBay. You can also find them from retailers like Woolworths or Coles.
Mother Energy Drink Price
A single can of Mother Energy Drink is somewhere between $2 to $4, while a pack of 24 cans costs around $40 to $50.
Note that the price of Mother Energy Drink varies depending on your location and where you will buy the drink.
In summary, the price of Mother Energy Drink is in the affordable range when compared with other brands in the market.
Alternatives To Consider
Here’s a list of other alternatives you can check for yourself:
If you’re looking specifically for an energy drink that will help you ease your suffering from acid reflux, you may check out this article that I previously wrote.
Conclusion
Mother Energy Drink has the necessary ingredients and caffeine level to boost your energy levels, and get you through the day.
Nutrition-wise, it’s a good energy drink but the only concern is the high amount of sugar.
If you consume this drink mindfully, you won’t face any nasty sugar crashes or serious health issues in the long run.
Just be smart about your consumption of the drink so that you stay on a healthy level of intake.