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Runa Clean Energy Review (Clarified)

Runa is reflective of its name
Runa is reflective of its name

Runa Clean Energy, just as its name suggests, makes sure to provide natural energy-boosting elements. It doesn’t negate the idea of its catchy brand name.

Runa is one of the energy drinks that I would recommend, one of the reasons being, that its energy-boosting element comes from the Amazon forest, known as Guayusa, which is commonly known as a “super leaf”.

It seems like, the developers of Runa have committed to only providing a clean energy drink as Runa only contains natural ingredients that only benefit the human body.

Runa is known to be a great source of energy in the morning because it provides a necessary boost of energy which ensures that you don’t get any energy crashes or jitters.

If you’re eager to learn more about Runa Clean Energy, jump in!

What Does Runa Clean Energy Taste Like?

Runa provides only an all-natural punch of clean caffeine which helps in fighting that morning sleepiness and afternoon drowsiness.

However, the taste is a bit polarizing. While energy drinks have a sweet and carbonated taste on the tastebuds, Runa on the other hand has quite an unsweetened tea taste but the lime does add a fizzy feel.

Check out this video to learn about the different flavors of Runa.

Runa Drinks Review

Despite the fact that Runa is created with all the natural ingredients, I personally felt a strong chemical-like aftertaste which was quite surprising to me.

However, I do like the clean and refreshing boost of energy after consuming Runa. Its caffeine levels may be higher compared to the average caffeine levels, but it doesn’t give any jitters.

Runa Clean Energy Nutritional Information

Runa contains only natural ingredients, but you should know their quantity because too much of anything is bad.

The backside of all energy drinks shows their nutritional information
The backside of all energy drinks shows their nutritional information

Here’s a table for nutritional facts about Runa Clean Energy:

Nutrition FactsAmount Per ServingRecommended Daily Amount
Total Fat0g65g
Total Carbohydrate3g300g
Total Sugar2g25g-36g
Included Sugar2g25g-36g
Nutritional facts about Runa

Ingredients Of Runa Clean Energy

  • Brewed Organic Guayusa (Purified Water And Organic Guayusa Leaves).
  • Organic Pear Juice Concentrate.
  • Organic Lemon Juice Concentrate.
  • Citric Acid.
  • Organic Passion Fruit Flavor.
  • Organic Blood Orange Flavor.
  • Organic Tangerine Flavor.
  • Natural Flavor.
  • Ascorbic Acid (Vitamin C).

Guayusa contains a significant amount of concentrations of caffeine, and it is also a rich source of antioxidants as well as other beneficial plant compounds.

There’re several benefits of Guayusa that include:

  • May improve mood.
  • Stabilizes blood sugar.
  • It may aid weight loss.

Caffeine Content Of Runa Clean Energy

Caffeine is a great source of energy, it stimulates the brain and the nervous system. Moreover, it increases mental and physical performance which results in increased productivity.

Runa gets its caffeine from a plant called Guayusa and every 12-ounce contains 150 mg of caffeine which is just the right amount to get the boost of energy without getting any jitters.

The caffeine content of Runa is under the recommended amount which is 400 mg of caffeine per day for a healthy adult according to the FDA.

Although, some people may be caffeine-sensitive, which means that even the caffeine content of Runa can be too much for them.

There’re several side effects that people with low tolerance to caffeine and people who’re caffeine-sensitive can experience when exposed to immoderate caffeine.

  • racing heartbeat.
  • headache.
  • jitters.
  • nervousness or anxiousness.
  • restlessness.
  • insomnia.

Caffeine can be unhealthy, even for a healthy adult. While caffeine gives you an energy boost that helps you get through the day, too much caffeine can lead to:

  • Restlessness and shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

Moreover, the more caffeine you consume, the more severe symptoms of caffeine withdrawal will get. Caffeine withdrawal symptoms occur when your regular caffeine dose isn’t met.

Caffeine withdrawal symptoms include:

  • Headaches.
  • Tiredness.
  • Difficulty concentrating.
  • Nausea.
  • Muscle pain.
  • Irritability.

Sugar Content Of Runa Clean Energy

Runa gets its caffeine from a plant, called Guayusa
Runa gets its caffeine from a plant, called Guayusa

Mostly, energy drinks contain 22 to 28 g of sugar, however, Runa Clean energy has only 2 g of sugar per 12-ounce of serving.

Sugar is considered a great source of energy, it improves your mood and gives you a good boost of energy for a short period of time.

Nevertheless, sugar shouldn’t be consumed in an immoderate amount, there’s a recommended dose for every individual.

According to the AHA, women are supposed to consume 25 g of sugar per day, while men should consume 36 g per day.

Excessive sugar intake can be bad for you, thus I don’t recommend that you exceed the recommended dose.

Here’s a list of side effects that you can experience from immoderate consumption of sugar:

  • Brain fog and decreased energy.
  • Weight gain.
  • Type 2 diabetes.
  • Difficulty sleeping.
  • Increased risk of heart disease and heart attacks.
  • Mood disorders.
  • Skin issues.
  • Tooth decay.
  • Sugar crashes.
  • Higher blood pressure.
  • Inflammation.
  • Fatty liver disease.

Usually, energy drinks add huge doses of sugar to mask the bitterness of chemicals, and often as the source of energy.

Calories In Runa Clean Energy

Runa comes in only 3 flavors
Runa comes in only 3 flavors

Some people are extremely strict with their calorie intake, but a person should consume neither too much nor too less calories.

As Runa has only 10 calories, anyone can drink it, even people who have a strict calorie diet.

Too many calories can cause overweight, and obesity, and can increase your risk for cancer and other chronic health problems.

According to research, women are advised to consume 2000 calories, while men should consume 2500 calories per day.

How Much Runa Can You Drink Every Day?

Energy drinks are considered quite unhealthy, but people still consume them at a gross rate. This has been found to cause heart attacks and even deaths, especially in teenagers.

Energy drinks contain immoderate doses of caffeine and sugar that make them unhealthy and for this reason, they shouldn’t be consumed every day.

Whether, it’s a healthy energy drink like Runa, or an energy drink with a lot of sugar and caffeine like Rockstar, energy drinks should be consumed in a moderate amount.

Here’s a list of side effects of consuming an immoderate amount of energy drinks:

  • It may increase blood pressure and heart rate.
  • It may increase type 2 diabetes risk.
  • It may damage your teeth.
  • It may have a negative effect on kidney health.
  • It may increase high-risk behavior.
  • It may lead to caffeine overdose and toxicity.

Even though Runa gets its caffeine from a plant that has many benefits, 150 mg is still too much.

I would advise you to consume no more than 2 cans of Runa. This way you’ll get the required boost of energy without any jitters.

Is Runa Clean Energy Healthy?

Runa Clean Energy is marketed as a healthy energy drink because it only contains natural ingredients. However, Runa doesn’t contain any vitamin besides vitamin C, which isn’t enough to call it healthy.

Runa has 150 mg of caffeine per 12-ounce serving which is too much for a healthy energy drink, thus I don’t consider it a healthy energy drink. Although, it’s much healthier than most energy drinks.

For Runa to be healthy, you have to consume it in a moderate amount which is only 2 servings for a healthy person.

Alternatives To Runa Clean Energy

ZOA and Zipfizz are great alternatives to Runa
ZOA and Zipfizz are great alternatives to Runa

Runa itself is a great energy drink as compared to energy drinks that are consumed at an immoderate rate. But they’re always alternatives to every energy drink.

Check out the listed energy drinks, I have a feeling, you’ll enjoy them.


  • Runa Clean Energy gets an 8 out of 10 from me. This is because it’s created with only natural ingredients.
  • Its caffeine comes from a plant called Guayusa, which is commonly known as a super leaf.
  • Runa contains 150 mg of caffeine and 2 g of sugar.
  • Too much caffeine can have side effects like rapid heart rate.
  • Caffeine-sensitive people experience side effects like restlessness after consuming even the smallest dose of caffeine.
  • Caffeine withdrawal symptoms can occur when the regular dose isn’t met.
  • I don’t like that Runa doesn’t contain any essential vitamins except vitamin C. However, I do like the fact that it’s vegan-friendly.
  • Although Runa is marketed as a healthy energy drink, it still is an energy drink with 150 mg of caffeine, thus you should keep its consumption in moderation to avoid any possible side effects.

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