Whether you need a push for that extra set during your workout or you need a power-up through your DOTA nights, energy drinks are there for you. One of the most notable of these beverages is Rogue – boasting a whopping 175 mg caffeine per serving.
The tricky thing about energy drinks is that they work so well that sometimes, you might get tempted to reach out for another one. This brings up the question: how many Rogue energy drinks can you drink a day?
Rogue has 175 mg caffeine, formulated with zero calories and zero sugar. It may sound harmless, but not if consumed excessively! You can drink only a maximum of one serving of Rogue per day.
Check out the details below for a more in-depth explanation.
Rogue Energy Drink Nutritional Facts
The Ingredients included in Rogue Energy Drink includes:
- Citric Acid
- Natural Flavors
- Rebaudioside A (From Stevia Rebaudiana Leaf)
- Silicon Dioxide
- Beet Juice Powder
- L-Carnitine Tartrate
- N-Acetyl Tyrosine
- Mucuna Puriens Seed Extract
- Bacoopa Monnieri Herb
Other ingredients listed:
- Citric Acid
- Silicon Dioxide
- Green 3
- Yellow 6
Want to learn more about Rogue’s ingredients? I just have the right article for you.
Rogue Energy Drink Calorie Content
Regular Rogue contains calories as small as 5 kcal. Another variant called Rogue Extreme is completely calorie-free.
Both variants have zero to minimal calorie content that won’t even make a difference to your daily diet. It’s definitely perfect for all kinds of people with different lifestyles and dietary plans.
Generally, it is recommended by health experts to consume no more than 2,000 to 2,500 calories a day. These values vary depending on the age, condition, caloric consumption, and expenditure of an individual.
In order for us to look good and feel robust, we must take care of ourselves both physically and mentally. Whether you’re on a healthy eating plan or not, it’s best to watch your weight, be mindful of your caloric intake and try to be as healthy as possible.
Besides achieving our aesthetic body goal, maintaining a healthy weight and way of life is important to decrease our chances of contracting diseases and prevent minor to severe illnesses.
It is advised that you calculate and monitor your BMI (body mass index) and then find out how many calories you’re supposed to take for the day.
Remember, an essential part of being healthy is to ensure that you’re consuming the right amount of calories daily. That way, you are able to sustain a stable weight and stay in good shape.
How Much Caffeine Does Rogue Energy Drink Have?
According to experts, 400mg of caffeine a day is the safe limit for most adults. With that being said, Rogue contains 175 mg of caffeine which I find quite high.
It’s best to be mindful of our caffeine intake since caffeine is linked to various health risks such as:
Most people love caffeine. In fact, it helps us get in a better mood and be more productive. It can even give other positive effects and enhance our overall well-being.
Personally, I like drinking my energy drinks when they’re fresh out of the 50 to 100 mg caffeine range. I am aware that there are different caffeine tolerance, but I’m quite on the lightweight side.
Just like coffee, you might experience dependency. When you find it hard to cut back on caffeine and when you find yourself having to depend on caffeine to function, that’s a sign of caffeine dependence!
Being caffeine-dependent can cause you to experience withdrawal symptoms characterized by headaches, depression, fatigue, and anxiety.
Overall, I’d really watch out over my caffeine consumption daily. Just find the right balance between not enough and too much and you’ll maximize the benefits of caffeine.
If you’re looking for low-caffeine energy drinks, I made a list for you to check out.
Does Rogue Energy Drink Contain Sugar?
Great news! Rogue products are sugar-free.
This is something I like particularly about Rogue. Other drinks can have too much sugar in them. So if you’re trying to lose weight and drink an energy drink with heaps amount of sugar, it sort of defeats the purpose.
According to the American Health Association, women are only supposed to consume 24g while men can only have 36g daily.
We all crave sugar every now and then. However, it’s best to be mindful of our sugar since it’s linked to various health problems such as:
Did you believe that sugar can actually cause your energy levels to crash?
Although most people believe that sugar can lead to a sugar rush, research in 2019 confirms that the sugar rush is a myth. Excessive consumption of sugar produces excessive insulin which disrupts our body’s glucose levels.
I strongly suggest that you keep an eye on your sugar consumption to keep the negative effects in check.
Are There Artificial Sweeteners in Rogue Energy Drink?
Yes. Rogue contains artificial sweeteners such as Ace-K and Sucralose. Both are FDA-Approved, in case you were wondering.
What is Ace-K?
Acesulfame Potassium is a non-caloric substitute for table sugar. It is marketed as Sweet One and Sunett and is 200 times sweeter than normal!
Although it’s approved by the FDA, it is still linked to negative health problems like chronic diseases as well as obesity. Some research also states that too much Ace-K can lead to complications in our gut.
What is Sucralose?
Ever seen those little Splenda packets in yellow? Those are actually sucralose.
Sucralose is a noncaloric sweetener that’s used as a substitute for table sugar. It’s known to be 400 – 700 times sweeter than regular sugar!
Sucralose is processed sugar similar to Ace-k. They are not broken down by our body which explains why they’re noncaloric.
If you’re thinking that sucralose can help you in weight loss, do know that there’s no evidence that proves this.
Some of the side effects associated with overconsumption of sucralose are diarrhea and nausea.
How Many Cans of Rogue Energy Can You Drink in A Day?
You can drink 1 can of Rogue a day. It’s a great drink especially since it’s sugar and calorie-free. However, there’s just far too much caffeine in it and I strongly advise you not to go over the daily caffeine limit.
Besides the side effects I mentioned earlier, caffeine contains addictive properties that may result in withdrawals. Being dependent leads to experiencing withdrawals characterized by headaches, insomnia, fatigue, restlessness, and even anxiety.
If you are someone or perhaps you know someone who cannot at all function without caffeine and is struggling to cut back on caffeine, that may be a sign of caffeine dependency.
This is dangerous since caffeine poses a risk to our physical and mental health.
This video explains how caffeine affects our brains:
If you ask me, more than one can of Rogue daily seems overly excessive. You won’t even need to sleep with such a high amount of kick – not that I’d advise it. Try to drink a can or even less to prevent any complications.
Is Rogue Energy Drink Healthy?
In my opinion, Rogue is not at all healthy but it is a healthier choice as compared to other drinks sold in the market. Because it’s completely sugar and calorie-free, this drink is definitely a better choice.
In general, scientific evidence shows that energy drinks can lead to risk-taking behaviors and heart problems.
They also found that although energy drinks are effective in improving physical endurance, there’s less evidence of any effect on muscle strength and power. While studies from Harvard emphasize that these effects can vary from person to person.
Rogue has two sets of complexes:
|Energy Complex||L-Carnitine Tartrate, Glycine, Caffeine, Glucuronolactone, Taurine, L-Citrulline|
|Focus Complex||N-Acetyl Tyrosine, Bacopa Monnieri Herb, Mucuna Pruriens Seed Extract, L-Theanine, L-Phenylalanine|
In this article, I’ve discussed the pros and cons of Rogue energy drinks.
What are Nootropics?
Caffeine, L-Theanine, Mucuna Pruriens, N-Acetyl-L-Tyrosine, and Bacopa Monnieri are the Nootropics included in Rogue Energy.
Nootropics boost our creativity, focus, alertness, and may increase our motivation. Whether you know it or not, we all consume nootropics regularly.
On the Rogue website, they claim that the brand contains nootropics designed to boost memory. Research states that there is no scientific evidence to support any ingredients or prescription drugs to be effective in boosting memory.
Is Rogue Really an Energy Drink?
The answer to this is yes. Rogue is an energy drink.
By definition, an energy drink is a drink that contains high levels of stimulating ingredients (most of the time caffeine, sugar, and other supplements – vitamins or carnitine) branded to boost your energy levels.
Rogue Energy has these ingredients and it is also officially advertised as an energy drink. Yes. In case you were wondering, Rogue, is an energy drink!
Is Rogue Safe?
As with anything in life, as long as consumed moderately then you’re fine.
Rogue Energy does contain more caffeine than some energy drinks in the market but I do think it’s generally safe especially if you consume it slowly. Although it contains a high caffeine content, it’s still below the daily limit of 400mg.
Just be sure that you don’t consume any more caffeinated food and drinks so you don’t go over your daily limit.
How Much is Rogue?
A rogue is $11 for a 5.9g pack of 5.
In my opinion, there’s no reason why Rogue should be priced at a much higher price point as compared to other energy drinks especially since we aren’t getting enough flavor and there’s just too much caffeine in it.
In addition, we’re not sure how many “special ingredients” we’re getting so $11 for 5.9 is a bit too much for me.
Alternatives to Rogue Energy:
Here are some other alternatives if you want something other than Rogue:
Despite the fact that Rogue Energy can be consumed every day, the maximum quantity you should consume per day is two servings.
Due to its high caffeine content, you should limit your intake to no more than two servings a day, as a single serving contains 175 mg of caffeine and nearly half of the FDA’s daily recommended caffeine intake.
If you are new to this formula, I suggest consuming one serving per day and seeing how your body reacts before you try the second.
If you have any pre-existing or existing medical conditions, it is best to consult your doctor before taking any dietary supplements.