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Is Emerge Energy Drink Gluten-Free? (Revealed)

Emerge Energy Drink has a lot to offer in terms of energy-boosting needs. It’s the usual caffeine, vitamins, and sugar mix.

However, what made this unique is the serving sizes that it offers. Unlike others that only come in 8.4 fl.oz and 16 fl.oz cans, this can also come in a 33 fl.oz (1L) bottle.

Another distinct quality of Emerge is its formula. Because its main purpose is to supply energy to whoever drinks it, you can expect more enhanced results compared to those who didn’t focus on the said factor.

Despite these, there is one essential question that we have to answer first. Is Emerge Energy Drink gluten-free? This is important for those who are following a gluten-free diet or have celiac disease.

Good news: All the flavours offered by Emerge Energy Drink are gluten-free. It doesn’t have any gluten-based products. It also didn’t cross-contaminate with the said ingredients.

To know more about Emerge Energy Drink and how we came to the conclusion, read on to the following sections.

What Are The Ingredients Of Emerge Energy Drink?

The ingredients of Emerge Energy Drink will depend on its variation.

There are two main variations of Emerge. These are Original and Sugar-Free. It also comes in other flavours, but we will focus on these two for today’s discussion.

First, here are the ingredients of Emerge Energy Drink Original:

Emerge Energy Drink Original Ingredients
Ingredients of Emerge Energy Drink Original
  • Carbonated Water
  • Sugar
  • Citric Acid (Acid)
  • Taurine
  • Sodium Citrate (Acidity Regulator)
  • Flavourings
  • Caffeine
  • Aspartame (Sweetener)
  • Acesulfame K (Sweetener)
  • Ammonia Caramel (Colours)
  • Riboflavin (Colours)
  • Sodium Benzoate (Preservative)
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Inositol
  • Undefined Source of Phenylalanine

For the Sugar-Free version, refer to the following:

Emerge Energy Drink Sugar-Free Ingredients
Ingredients of Emerge Energy Drink Sugar-Free
  • Carbonated Water
  • Citric Acid (Acid)
  • Taurine
  • Sodium Citrate (Acidity Regulator)
  • Flavourings
  • Aspartame (Sweetener)
  • Acesulfame K (Sweetener)
  • Ammonia Caramel (Colours)
  • Riboflavin (Colours)
  • Sodium Benzoate (Preservative)
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Inositol
  • Undefined Source of Phenylalanine

The main difference between the two variations is in the presence of sugar. Other than that, the list stays the same.

Since there is Phenylalanine in the drink, no matter what source, people with PKU should avoid this. Otherwise, you may face serious and life-threatening risks.

Instead, you can try out alternatives with no Phenylalanine like Bang Shots, Moose Juice, and Aspire.

Nutritional Information Of Emerge Energy Drink

For the nutritional information of the Emerge Energy Drink Original and Sugar-Free, see the table below:

(Amount per 100ml serving)
(Amount per 100ml serving)
Sugar3g <0.1g
Protein<0.1g <0.1g
Niacin 4.0mg 4.0mg
Vitamin B6 0.35mg 0.35mg
Vitamin B12 0.25ug 0.25ug
Pantothenic Acid 1.2mg 1.2mg
Nutrition Facts Of Emerge Energy Drink

Again, the two variations differ in terms of sugar content.

Although there is little difference between the amounts, I still recommend the sugar-free version. Because of the two additional sweeteners present, I’m pretty sure you won’t need the additional sweetness from table sugar.

How Much Caffeine Is In Emerge Energy Drink?

An 8.4 fl.oz of Emerge Energy Drink (Original and Sugar-Free) has 75mg of caffeine.

Coffee beans
An 8.4 fl.oz serving of Emerge has moderately low caffeine.

The caffeine content of both variations of Emerge Energy Drink is moderate. This isn’t even half of the caffeine limit set by EFSA, which is 400mg.

Hence, the possibility of experiencing caffeine-related side effects is low. This is most especially true if you’re a healthy adult with no caffeine issues and underlying conditions.

If you’re drinking the Sugar-Free version, then you can also feel free to drink two servings since it will only give you 150mg of caffeine. Going above this isn’t recommended anymore.

Note that even with the moderately low caffeine content, people with caffeine sensitivity may experience:

  • Headaches
  • Heart Palpitations
  • Restlessness
  • Nervousness
  • Mood Issues

I recommend opting for Krating Daeng, which only has 50mg of caffeine if you want a drink with even lower caffeine content.

How Much Sugar Is In Emerge Energy Drink?

The Original Emerge Energy Drink has 7.5g of sugar, while the Sugar-Free has zero. These values are based on an 8.4 fl.oz serving.

First off, the sugar limit set by the World Health Organization (WHO) comes up to five to 10 teaspoons of free sugar. This is roughly equivalent to 50g of sugar.

Either way, you don’t have anything to worry about in either version. Even the original variation has a significantly lower level compared to a lot of brands in the market.

If you want a totally sugar-free energy drink, then you should check out the list I created a while back. You may be able to find some recommendations there.

How Many Calories Are In Emerge Energy Drink?

In an 8.4 fl.oz serving, Emerge Energy Original has 37.5 calories. For the Sugar-Free version, you can expect 5 calories.

EFSA recommends maintaining a 2000-calorie intake for healthy adults. Some, however, may need more or less depending on their current body status and goals.

Nevertheless, you won’t have to worry about tedious diet adjustments with your diet. Emerge, no matter the variation, also won’t affect your diet in any way.

What Will Happen If You Drink Emerge Energy Drink?

One serving of Emerge Energy Drink will help boost physical and mental performance.

Energized person
Emerge Energy Drink can make you feel energized.

An 8.4 fl.oz can of Emerge Energy Drink is enough to give a good boost in energy levels. Here are some of the benefits that you can expect:

  • Boosted Concentration
  • Increased Energy Levels
  • Improved Physical Performance
  • Better Mental Performance
  • Decreased Fatigue

Keep in mind that you can only make the most out of these benefits if you will consume Emerge in moderation. You can drink up to two cans if needed, but going over this can lead to caffeine-related side effects like:

  • Headaches
  • Nervousness
  • Palpitations
  • Dehydration
  • Insomnia

Furthermore, continuous consumption can cause caffeine dependence and/or addiction. This applies even if you stick to moderate amounts.

Personally, I would recommend sticking to one can and taking the drink only when needed. Occasionally, you can amp it up to two cans but don’t do it every so often.

Is Emerge Energy Drink Gluten-Free?

Emerge Energy Drink is gluten-free.

Emerge Energy Drink is gluten-free.

I personally analyzed the ingredients of Emerge Energy Drink and their sources. Here is a table that you can refer to:

Carbonated WaterSynthetically-MadeYES
Citric Acid Citrus Fruits, Synthetically-Made YES
Taurine Synthetically-Made YES
Sodium Citrate Synthetically-Made YES
Sugar Synthetically-Made YES
FlavouringsDepends on variation, Synthetically-Made YES
Aspartame Synthetically-Made YES
Acesulfame K Synthetically-Made YES
Ammonia Synthetically-Made YES
CaramelGlucose, Corn Syrup, Synthetically-Made YES
Riboflavin Synthetically-Made YES
Sodium Benzoate Synthetically-Made YES
Vitamin B5 Synthetically-Made YES
Vitamin B6 Synthetically-Made YES
Vitamin B12 Synthetically-Made YES
Inositol Synthetically-Made YES
Undefined Source of Phenylalanine Synthetically-Made YES
Cross-Check Of Emerge energy Drink’s Ingredients

Aside from this, the brand has also confirmed that all the flavours and variations of Emerge are gluten-free. They also cleared up that there is no chance the drink may have cross-contaminated with gluten.

Is Emerge Energy Drink Vegan?

Emerge Energy Drink is vegan.

Apart from being gluten-free, all the variations of Emerge Energy Drink are also vegan. The drink doesn’t contain any animal-based ingredients. Hence, it will suit both vegetarians and vegans. You have nothing to worry about no matter how strict your vegan diet is.

Who Can’t Drink Emerge Energy Drink?

People that have issues with caffeine should avoid Emerge Energy Drink.

Since Emerge is both vegan and gluten-free, there are generally no restrictions regarding people with special diets.

This is the same for those who are under calorie deficit since Emerge is a low-calorie drink. The sugar is also in relatively low amounts.

This leaves us to only one concern, caffeine. Although 75mg of caffeine may seem like it’s not a lot, people with caffeine sensitivity can still have issues with it.

Here are some other people that should avoid the drink:

  • Pregnant women
  • Lactating women
  • Children and teens under 18
  • People with underlying health conditions
  • People with existing mental conditions

If you belong in any of the categories listed above, then it’s best to avoid caffeine at all costs.

Here is a video that you can refer to about the effects of energy drinks on the above people:

Are Energy Drinks Bad For You?

Flavours Of Emerge Energy Drink

Emerge Energy Drink offers 5 variations.

Emerge Energy Drul in Original
An 8.4 fl.oz Original Emerge Dual

Below is a list of Emerge’s offered flavours:

  • Original
  • Zero
  • Juicy Berry
  • Orange
  • Impact

Note that these have varying ingredients and nutrition facts. Still, expect that all of these are available in 8.4 fl.oz (250ml), 11 fl.oz (330ml), 16 fl.oz (500ml), and 33 fl.oz (1L) bottles.

Where Can You Buy Emerge Energy Drink?

Emerge Energy Drink is available nationwide in the UK and its neighbouring EU states. You can also find this in online shops.

If you live around the UK, then it will be easy for you to buy Emerge. This is readily available in convenience stores and grocery stores.

For those outside the country, then you should consider these online shops:

You may have to check each shop for their shipping policies to make sure that they cover your state. The flavours and sizes available will also depend on where you’ll buy.

How Much Is Emerge Energy Drink?

A can of Emerge Energy Drink comes up to around £1.

Emerge Energy Drink is probably one of the most affordable energy drinks in the UK. This is usually sold by 24s at around £11, which means that one can is less than £1. This is equivalent to more or less than $1 when converted.

Other Gluten-Free Alternatives

Here are some other gluten-free alternatives that you can consider:

These have different offers in terms of content but rest assured that the gluten-free quality stays the same.

Conclusion: Is Emerge Energy Drink Gluten-Free?

People who are following a gluten-free diet, as well as celiacs, can feel free to drink emerge Energy Drink. The drink doesn’t have any gluten nor has it cross-contaminated with one.

Emerge Energy has decent offers, especially in the sizes that it offer. All of its ingredients are kept in moderation.

The only con that I noticed is the fact that they offer 1L bottles for energy drinks. This can be dangerous for people that don’t have an idea of the contents beforehand.

Nevertheless, Emerge is guaranteed to be both gluten-free and vegan. This is true for all variations, so there are no concerns or restrictions.

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