Energy drinks like Redline Xtreme are among the best available today. In my experience, the caffeine content in energy drinks usually ranges between 50-250mg only.
I was shocked to learn that Redline Xtreme contains 316mg of caffeine. That’s a lot of caffeine in there. It even kept me awake that night. The caffeine level in an 8 fl.oz bottle of other energy drinks, for instance, Red Bull is just 80mg.
In terms of caffeine alone, Redline certainly provides an energy boost. More potent than anything I normally drink. Moreover, Redline is available in 7 distinct flavors and has no sugar or calories.
For a short overview, Redline Xtreme Energy contains 316mg of caffeine, zero calories, and zero sugar.
Read more to find out the pros of Redline Xtreme.
Ingredients in Redline Xtreme
Its proprietary blend includes the following ingredients;
- Caffeine Anhydrous
- Yohimbe Extract
- Yerba Mate
That’s not all there is to it. You’ll also find the following:
- Purified water
- Citric acid
- Artificial flavors
- Natural flavors
- Sodium benzoate
Nutritional Content of Redline Xtreme
Nutritional facts of Redline Xtreme are briefly summarized below.
|Nutrient||Serving per 4 fl.oz|
|Electrolyte Matrix: Calcium||5mg|
In addition to sodium, magnesium, and potassium, it contains other minerals. Many of these minerals function as electrolytes.
For those of you who don’t know, electrolytes ensure that your body stays hydrated during intense exercises.
In addition, they allow you to flex your muscles, which makes them appear larger. Just the phrase itself has caught the attention of every gym bro.
Magnesium and Potassium
1mg of magnesium and 26mg of potassium can be found in half of a container of Redline Xtreme.
Your body needs magnesium to function properly. It also helps muscles move. Magnesium deficiency is not harmful.
Among the many benefits of magnesium, here are a few:
- Reduce the risk of diabetes
- Enhance athletic performance
- Depression treatment
Safe doses are considered to be below 300mg.
Additionally, each serving of Redline Xtreme has 26mg of potassium. Food should not contain more than 4700mg of potassium. Vegetables like potatoes and tomatoes contain quite a bit of it.
Take no more than 100mg of potassium if you’re taking supplements.
High blood pressure patients may benefit from potassium in their diet. Supplements of this mineral may elevate heart rates.
The beta-alanine ingredient is another supplement that increases energy and aids in exercise. This ingredient’s exact amount is unknown, too. 651mg is a proprietary blend.
There is a high likelihood that you’ll experience tingling in your body regardless of how much beta-alanine you take.
Regular users of workout drinks may not have an issue with it. It may, however, cause serious side effects if it’s your first time taking it.
Beta-alanine may cause severe side effects if the dosage is increased. Because of this, you should not consume more than 5mg per day.
Yerba Mate Extract
The antioxidant properties of Brazilian tea or yerba mate are well known. It has a stimulating effect.
The following benefits of this tea can be found:
- Enhanced athletic performance
- Enhancement of cognitive function
- Boosts memory and thinking skills
The benefits to the brain and body are both equal. In the short term, moderate use won’t have any negative effects.
Because of this ingredient, Redline is accompanied by numerous warnings. Redline shouldn’t be consumed in one sitting. Doing so may seriously harm your heart.
Herbs containing this ingredient have been used in Chinese medicine for centuries. There isn’t any information about how much evodia extract is in Redline Xtreme.
Studies have shown that this extract has anti-inflammatory abilities when applied to the skin.
There is no evidence that this ingredient will have the same effect on humans as it did on animals. Its adverse effects on the heart have been shown in studies on animals.
The same is true for Redline. Redline may make you feel as though your heart might burst if you drink 8 oz of it all at once.
The body already contains this type of amino acid. Consequently, you won’t experience any positive changes in your athletic performance as this only improves your cognition.
Using this ingredient, we can claim Redline is helpful for focusing. When used in moderation, L-Tyrosine may facilitate focus and;
- Memory enhancement
- Improve thinking skills
- Boosts your mental alertness
Depending on the weight, the dosage can range between 100mg to 300mg.
A certain amount of branched-chain amino acids is present in Redline, making it both more stimulating and more powerful. The pros and cons of these amino acids will be discussed now.
Among Redline’s amino acids, this one contributes to muscle recovery. It is also involved in energy regulation and muscle building.
Moderate consumption of this amino acid may result in the following benefits:
- Fights against depression
- Helpful for fatigue
- Reduces headache & dizziness
- Improves immune function
- Improves sleep
The daily intake of this amino acid shouldn’t exceed 15mg per 1 kg of body weight.
The same benefits are provided by this amino acid as are those of isoleucine in Redline drink. Here are its benefits:
- Help in energy production
- Manage stress
- Support immune system
There is a safe dose of 24mg per 1 kg weight per day for this amino acid. You should not take larger doses since you might experience nausea and fatigue.
Redline drink contains L-Leucine as the third BCCA. This amino acid is not disclosed in the amount in the drink.
The daily recommended dose per kilogram, however, is approximately 42mg.
Maybe you’ve seen this amino acid and others in a supplement before. These amino acids are proven to improve athletic performance.
Moderate dosages of L-Leucine have the following benefits:
- Controlling blood sugar levels
- Muscle development
These benefits are more likely to be seen by older people. Redline’s additional ingredient makes it ideal for those interested in physical fitness. If ingredients were labeled with their amounts, that would be ideal.
Is Redline Bad for you?
Drinks like Redline Xtreme come with numerous warnings. An energy drink should have fewer ingredients than this drink does.
It is my first concern when purchasing energy drinks and supplements to check how much caffeine they contain. I thought it was strange that the ingredients were not listed with their dosages.
One serving of a half-bottle or one serving of this product will make you dizzy and jittery for two hours. You will also feel your heart rate rise with just 4 fl. oz of this drink.
After seven to eight hours, you can consume its second serving. Due to its stimulant effects, you will be awake until the morning after taking it at lunchtime.
This beverage is not suitable for people who have caffeine intolerance. In addition, the level indicator will allow you to monitor how much is being poured into your glass or stomach.
If you need energy or focus during the day, you can find a number of safe options. Sincerely, I won’t risk my life so I can get energy from this drink.
How Does Redline Affect Your Body?
You will feel an increase in energy and alertness within 15-30 minutes of taking Redline.
If you want to lose weight, it is especially important to maximize the caffeine boost by doing physical activities around the 30-minute mark.
An energy drink contains all of its caffeine within 30-50 minutes of consumption, and the liver responds to the increase in sugar in the blood by absorbing more. It is likely that an hour after drinking caffeine, a sugar crash will develop. You will feel tired and worn out.
The strongest compounds, found in Redline, are intended for bodybuilders since they are not suitable for the average energy drink consumer.
Can Redline Xtreme be dangerous?
Redline’s caffeine content may be harmful to some individuals, especially those who suffer from caffeine sensitivity.
The concern that Redline Xtreme causes vomiting and chest pain has been expressed in several studies. There is no surprise that these symptoms can be caused by caffeine overdose.
It is not recommended that you consume Redline Xtreme if you do not think you are physically capable. No matter how high your caffeine tolerance is, it isn’t good to get accustomed to regularly drinking it since you could become addicted to it.
How do you know if you don’t have a high caffeine tolerance? When you consume caffeinated products regularly, you may experience this condition. It is impossible to get the focus you need unless you complete what you are accustomed to.
Meanwhile, you should not exceed your daily caffeine intake, since excessive consumption can result in addiction and tolerance, which means you would need larger amounts of caffeine to feel its effects.
The long-term consumption of caffeine may result in anxiety, depression, stomach discomfort, and chronic insomnia. Moreover, high blood pressure is also linked with high caffeine intake.
Consequently, you should avoid too much caffeine and drink something slightly less caffeinated.
Does Redline Xtreme have Caffeine?
Yes! In fact, it has a lot of caffeine as compared to other energy drinks available in the market. Caffeine is present in Redline in the amount of 39.50 fl.oz (about 118.50 mg/3 fl.oz. ).
With 316mg of caffeine per 8 fl.oz bottle, it is certainly one of the strongest energy drinks out there. In my opinion, this extreme caffeine content is not suitable for caffeine-sensitive individuals.
Moreover, beginners should also drink half of the bottle first to see how their body reacts to caffeine. As a matter of fact, caffeine is a popular stimulant that enhances alertness and concentration by affecting your nervous system.
This stimulant gives people energy throughout the day, so energy drinks are popular.
Even though caffeine has some health benefits, excessive consumption can have the following negative effects:
- Increased heart rate
Caffeine consumption should not exceed 400mg per day, according to the FDA. Redline Xtreme already has 316mg in it, so I suggest you should not drink an 8 fl oz. bottle at once.
Calories in Redline Xtreme
There is good news for weight-watchers out there. Redline Xtreme does not have any calories. It is a completely calorie-free energy drink. So it is definitely a better option if you’re on a diet or want to lose those extra pounds.
Even though calories are important for your overall well-being, you should not surpass the ideal caloric intake i.e. 2500 for men and 2000 for women.
Sugar in Redline Xtreme Energy
Redline Xtreme is somehow healthy as well. It doesn’t contain sugar, instead uses Sucralose to sweeten the drink. Sucralose is an artificial sweetener that is quite sweeter than your regular table sugar.
This sweetener is considered safe by the FDA if taken in moderation. Moreover, Sucralose is a better alternative for diabetics and health-conscious people as sugary energy beverages like Red Bull, Rockstar, or Monster are not suitable for such individuals.
A single serving of Redline Energy Drink contains an enormous amount of caffeine.
Despite its strength, it shouldn’t be consumed recklessly. There are highly potent drinks like Brein Fuel on the market, so it’s not the strongest but on par with others.
In spite of the fact that the bottle can be drunk in its entirety, it is suggested to drink 4 ounces at a time.
Blue Razz, Triple Berry, Lime, Watermelon, and Grape flavors are all available.
These ingredients should be consumed in moderation as they can have negative health effects if taken in excess. If you’re new to this energy drink, you should start slowly to avoid adverse reactions.