Sneak and Rogue are energy drinks that come in powdered form. Both have been making names in the energy drink industry and collecting fans on the gaming front as well.
But when the two are pitted against each other, which one will emerge as the better choice?
Short answer: choosing the clear winner between the two will depend on the criteria, such as your flavor and caffeine preference.
Marketed as the world’s best gaming energy drink, will Rogue prove its grit against the challenger Sneak armed with an arsenal of all-natural ingredients?
Join me as we get into a detailed breakdown of the differences between Sneak and Rogue!
Sneak Energy Vs Rogue Energy Ingredients
The ingredients and formulation of a product ensure that it will only give its greatest potential. Sneak and Rogue are no different in this regard.
Sneak Energy drink Ingredients
Sneak Energy is made up of the following components in a single 10g pack:
- L-Tyrosine
- L-Theanine
- Choline Bitartrate
- Pantothenic Acid
- L-Carnitine L-Tartrate
- Biotin
- Potassium
- Magnesium
- Sodium
- Vitamin C
- Vitamin B1, B2, B3, B6, and B12
- Thiamin
- Folic Acid
- Natural flavors
- Spirulina Extract
- Artificial sweeteners
- Malic Acid
- Silicon Dioxide
Rogue Energy Drink Ingredients
The following are the ingredients used in Rogue:
- Citric Acid
- Natural Flavors
- Maltodextrin
- Rebaudioside A (From Stevia Rebaudiana Leaf)
- Silicon Dioxide
- Beet Juice Powder
- Sucralose
- L-Carnitine Tartrate
- L-Citrulline
- Taurine
- Glucuronolactone
- Glycine
- N-Acetyl Tyrosine
- L-Phenylalanine
- L-Theanine
- Mucuna Puriens Seed Extract
- Bacoopa Monnieri Herb
Sneak Energy Vs Rogue Energy Nutrition Facts
Energy drinks boosting your energy levels are common. But what else can Sneak and Rogue offer aside from that caffeinated kick?
You can go through this easy-to-navigate table to look at the differences between nutrition facts of Sneak Energy and Rogue Energy Drink.
| Nutritional Values | Sneak Energy | Rogue Energy |
| Calories | 12 cal | 0 cal |
| Total Carbohydrates | 3 g | 1 g |
| Sodium | 222 g | 70 g |
| Vitamin C | 82.5 mg | 185 mg |
| Vitamin B3 | 2.4 mg | 15 mg |
| Vitamin B6 | 210 mcg | 13 mg |
| Vitamin B12 | 425 mcg | 400 mg |
| Choline | – | 57 mg |
For a more in-depth review of their nutritional value, check out Sneak and Rogue‘s nutrition facts.
Vitamins in Rogue
Rogue Energy drinks won’t be marketed as the best gaming energy drink if they have nothing to back it up. It has a variety of vitamins to offer to those people who are interested in something more.
Check out the four vitamins that make up each can of Rogue energy drinks in the table below:
| Purpose | Rogue (Per 6.8g) | Daily % Value | Daily Recommended Limit | |
| Ascorbic Acid | Controls infections and stimulates wound healing. As an ingredient for collagen, this vitamin is an important antioxidant used in the skin, nervous, immune systems. | 185mg | 308% | 2000mg |
| Niacin | Turns food into the necessary energy. Also contributes to skin and digestive health. | 15mcg | 75% | 35mg |
| Pyridoxine | Production of neurotransmitters and red blood cells. Also involved in brain health and reduces heart risks. | 13mg | 650% | 100mg |
| Cyanocobalamin | Essential for making protein and stimulates fat and carbohydrate digestion. | 400mcg | 6667% | N/A |
Personally, Rogue has a noteworthy line of vitamins. They also have two complexes that aid in giving energy and focus which I find really helpful!
Whether you’re a gamer or just an energy enthusiast, you’ll find that Rogue has well-balanced vitamins and nutrients.
| Energy Complex | L-Carnitine Tartrate, Glycine, Caffeine, Glucuronolactone, Taurine, L-Citrulline |
| Focus Complex | N-Acetyl Tyrosine, Bacopa Monnieri Herb, Mucuna Pruriens Seed Extract, L-Theanine, L-Phenylalanine |
Vitamins in Sneak Energy
When it comes to the line-up of vitamins in one can, I could safely say that Sneak is the clear winner. It has more than a few vitamins and minerals in the mix which is really useful when you’re not in it for the temporary buzz.
| Vitamins | Benefits | Sneak Energy Content per Sachet | Daily Recommended Limit |
| Vitamin C | Antioxidant, used for infection control and healing of wounds. | 82.5mg | 2000mg |
| Thiamine | A water-soluble vitamin that is responsible for the growth and function of the cells, as well as the digestion of nutrients. | 16.5mcg | N/A |
| Riboflavin | A key component of coenzymes, skin development, and helps the body break down fat and medication. | 120mcg | N/A |
| Vitamin B3 | Helps the body release energy, Keeps skin healthy | 2.4mg | 35mg |
| Pantothenic Acid | A vital component in coenzymes responsible for breaking down fatty acids. | 750mcg | N/A |
| Vitamin B6 | Store energy from protein and carbohydrates, Formation of red blood cells | 210mcg | 100mg |
| Biotin | Breaks down fats, carbohydrates, and proteins in food. | 35.7mcg | N/A |
| Cobalamin | Keeps the body and blood healthy, as well as contributes to the wellbeing of nerve tissues. It is also a key component in DNA production. | 0.6mcg | N/A |
Sneak also took their quality up a notch and presented three complexes – each focusing on different vital aspects of energy drinks. Here are the ingredients of each Sneak aspect:
| Sneak Focus | L-Tyrosine, Caffeine, L-Theanine, Choline Bitartrate, Riboflavin, Pantothenic Acid, Biotin |
| Sneak Hydrate | Sodium as Trisodium Citrate, Magnesium as Magnesium Citrate, Potassium as Potassium Chloride, Calcium as D- Calcium Pantothenate |
| Sneak Drive | L-Taurin, Vitamin C, Niacin as Niacinamide, Vitamin B6, Thiamin, Vitamin B12, Folic AcidMaltodextrin, Natural Flavors, Colors, Artificial Sweeteners, Silicon Dioxide |
When it comes to the nutritional content, I think that Sneak is the clear winner. Its long line of vitamins and minerals can make Rogue run for its money.
Is sneak good for hydration?
Caffeine, vitamins, minerals, amino acids, and electrolytes are all included in the revolutionary low-calorie, sugar-free energy mix. You can get a strong, prolonged energy boost that will keep you awake, focused, and hydrated whether you choose the powdered version or the ready-to-drink cans.
Specifically, each can of Sneak’s energy drink has 150 milligrams of caffeine in addition to other ingredients like taurine, carnitine tartrate, choline bitartrate, theanine, ginseng, and more.
How much sneak can you drink a day?
You may safely have two servings of Sneak every day without going over the recommended amount of 200mg of caffeine since each serving includes 150mg.
Shake 300–400 ml of water with one scoop or sachet of Sneak. For added refreshment, add a few ice cubes, and feel free to adjust the water to your liking; we suggest 300–400 ml, although we understand that some people like more or less.
Is sneak FDA approved?
The amount of trace substances in Sneak In-Game Energy is under FDA guidelines. In addition, Sneak has no added sugar and uses only all-natural ingredients for its vibrant hues and flavorful kick.
The shelf-life is 18 months therefore there shouldn’t be a problem with the formula itself. You may count on Sneak without worry.
Sneak Energy Vs Rogue Energy Calorie Content
A 7g pack of Rogue Energy is entirely calorie-free, whereas Sneak Energy packs contain 12 calories each. Both of these fall under the safe category and will not have any negative impact if you’re watching your diet and food portions.
The recommended maximum daily calorie intake for men is 2500 kcal and 2000 calories for women.
In comparison to Rogue, Sneak has more calories. In spite of this, since Sneak and Rogue contain very few calories, consuming either of them will not impact your diet.
With that being said, you can consume both of the drinks even if you are on a diet or weight control.
If you’re looking for calorie-free energy drinks, I just have the right one for you here.
Sneak Energy Vs Rogue Energy Caffeine Content
Sneak Energy contains 150mg of caffeine per serving while a 7g serving of Rogue has 175mg of caffeine.
A healthy dose of Sneak Energy’s 150mg caffeine can provide an energy boost you’ll appreciate. Sneak can help you perform at your best whether you’re gearing up for a workout or even a gaming session.
Rogue can be considered on the middle tier level when it comes to caffeine content. While it does not exceed the daily recommended caffeine limit of 400 mg, it’s still best to keep an eye out for your portions.
You can choose either brand if you don’t like highly caffeinated energy drinks. Both brands contain a moderate level of caffeine.
Personally, I would prefer Sneak over Rogue in this regard. I still think 150 mg is more than enough to keep me on my toes for a whole day. Any more than this and I’ll probably be too energetic and buzzed-up.
Caffeine overdosing can cause drastic side effects such as the following:
- Digestive issues
- Osteoporosis
- Anxiety
- Insomnia
- Highblood pressure
- Bleeding Disorders
- Diarrhea
Sneak Energy Vs Rogue Energy Sugar Content
Sneak and Rogue Energy both contain no sugar.
Both products use sucralose in place of sugar as a common artificial sweetener in sugar-free energy drinks. Sneak and Rogue also contain stevia. Stevia is also a natural sweetener used in beverages including energy drinks.
It is possible to sweeten low-calorie or sugar-free foods without adding calories by using sugar substitutes such as sucrose. Artificial sweeteners such as sucralose are actually 600 times sweeter.
Check out other sugar-free energy drinks that are perfect for your diet and healthy lifestyle.
How Many Flavors Does Sneak Energy And Rogue Energy Have?
Sneak has a lot of flavors. Here are some of them:
- Blue Raspberry
- Cherry Bomb
- Tropikilla
- Strawberry Millions
- Neon Punch
- Raspberry Lemonade
- Sour Apple
- Stealth
Here is a detailed review of each flavor of Sneak energy drinks:
Rogue energy has 13 flavors to choose from. You can get them in tubs or 7g packs.
- Strawberry Kiwi
- Green Apple
- Dragon Fruit Mango
- Mango Pineapple
- Grape Popsicle
- Watermelon
- Cherry Lemonade
- Extreme Green Apple
Out of the thirteen flavors, the Dragon Fruit Mango variant was the one that definitely stole my heart (and stomach!). It’s the perfect mix of tropical and sweet in one.
What’s more? Its attractive color when mixed with a glass of water steals the show.
Sneak Energy Vs Rogue Energy Price Comparison
Sneak Energy costs around $17 for a bag of six sachets. The price is quite economical for such a good quality energy drink. As a result, each 400g tub of Sneak would cost around $47.
Rogue, on the other hand, sells a box of five sachets for roughly $10. Rogue comes in a variety of flavors that you can switch up every day, and it costs between $30 and $33 for a 207 g tube.
If you want to buy any of the drinks in bulk, then you will find Sneak more affordable. Sneak appears to have more servings because it comes in a larger tub.
I’ve listed a few places where you can find Sneak energy drinks. Check it out if you want to buy Sneak.
Energy Drink Alternatives
Other Noteworthy Mentions
Final Thoughts
Both gaming energy drinks perform well and cater to a variety of palates, preferences, and tolerances while serving their intended purpose well.
If you’re looking for an energy drink that offers a wider selection of flavors, costs less, and contains lower caffeine levels then Sneak is the right one for you!
In contrast, Rogue contains a higher concentration of caffeine, so you will be able to feel an even greater sense of energy. It also has a lot of vitamins and minerals that are the perfect mix for someone who’s chasing after caffeine and nutrients in one.