Arizona is a vegan, kosher, gluten-free, and all-natural energy drink, it can be quite healthy for you as it includes so many health-beneficial ingredients like Panax Ginseng. However, Arizona energy drink also uses 19 to 37g of sugar per serving along with High Fructose Corn Syrup, which can be one of the most dangerous artificial sweeteners.
In addition, I personally don’t like huge doses of sugar as it gives me crashes, nonetheless, if you do prefer such large contents of sugar in your energy drink, Arizona Energy drink can fit the bill.
Arizona energy drink offers a limited number of versions which include Green Tea, Sweet Tea, Lemon Tea, Arnold Palmer, and Rx Energy.
All the Arizona Energy drinks include large contents of sugar as well as calories, so if you consume even one can, you may experience mild side effects linked with excess sugar intake.
If you want to know more about Arizona energy drinks, I say you should keep on reading.
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Review Of Arizona Energy Drink
While all the Arizona energy drinks are created with many health-beneficial ingredients and vitamins with a moderate dose of caffeine, however, they really butchered the drinks by including large contents of sugar.
Therefore, I’d give Arizona Energy drinks a 5 out of 10.
Check out this review video of Arizona Rx Energy to know if you can drink it every day or not:
Nutritional Facts Of Arizona Energy Drink
Every energy drink comes with a nutrition facts label, it shows you how much and what is in your drink, so don’t forget to have a look at that.
Here’s the Nutritional facts information of Arizona Rx Energy drink:
| Arizona Rx Energy | Nutrients Per Serving |
| Calories | 130 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 g |
| Sodium | 0 mg |
| Total Carbohydrates | 32 g |
| Dietary Fiber | 0 g |
| Total Sugars | 30 g |
| Added Sugars | 27 g |
| Protein | 0 g |
| Vitamin D | 0 mg |
| Calcium | 3 mg |
| Iron | 0 mg |
| Potassium | 62 mg |
| Vitamin A | 150 mg |
| Vitamin C | 60 mg |
| Vitamin B6 | 2 mg |
| Vitamin B12 | 6 mcg |
| Pantothenic Acid | 10 mg |
| Caffeine | 127 mg |
Ingredients Of Arizona Energy Drink
Arizona Energy drinks have many healthy ingredients along with some dangerous ones. If you want to know if an energy drink is healthy or not, check its list of ingredients.
So here’s the list of ingredients included in Arizona Rx Energy:
- Premium Brewed Green Tea Using Filtered Water.
- High Fructose Corn Syrup (Glucose-Fructose Syrup).
- Pear Juice From Concentrate.
- Mango Puree.
- Orange Blossom Honey.
- Citric Acid.
- Lemon Juice From Concentrate.
- Natural Flavors.
- Ascorbic Acid (Vitamin C).
- Gum Acacia.
- Caffeine.
- Beta Carotene For Color.
- Vitamin E Acetate.
- Ester Gum.
- Guarana Root Extract.
- Vitamin A Palmitate.
- Panax Ginseng Extract.
- Eleuthero Root Extract.
- Schisandra Extract.
Here’s the list of ingredients included in Arizona Sweet Tea:
- Premium Brewed Blend Of Black Teas With Filtered Water.
- High Fructose Corn Syrup (Glucose-Fructose Syrup).
- Citric Acid.
- Natural Flavors.
Here’s the list of ingredients included in Arizona Arnold Palmer Black:
- Premium Brewed Blend Of Black Teas Using Filtered Water.
- High Fructose Corn Syrup (Glucose-Fructose Syrup).
- Lemon Juice From Concentrate.
- Pear Juice From Concentrate.
- Citric Acid.
- Ascorbic Acid (Vitamin C).
- Natural Flavors.
- Sucralose.
- Acesulfame Potassium.
- Gum Acacia.
- Ester Gum.
Here’s the list of ingredients included in Arizona Lemon Tea:
- Premium Brewed Black Tea Using Filtered Water.
- High Fructose Corn Syrup (Glucose-Fructose Syrup).
- Citric Acid.
- Natural Lemon Flavor.
Here’s the list of ingredients included in Arizona Green Tea:
- Premium Brewed Green Tea Using Filtered Water.
- High Fructose Corn Syrup (Glucose-Fructose Syrup).
- Honey.
- Citric Acid.
- Natural Flavors.
- Ginseng Extract.
- Ascorbic Acid (Vitamin C).
Caffeine Content In Arizona Energy Drink
Caffeine is the main ingredient of energy drinks, there’re very few energy drinks that don’t include any contents of caffeine, however, most of the energy drinks do, even with low contents.
While Arizona Rx Energy has 175 mg of caffeine, Arizona Lemon Tea, Arizona Green Tea, Arizona Sweet Tea, and Arizona Arnold Palmer Black include 7.5 mg to 30 mg of caffeine.
Arizona includes moderate content of caffeine considering the daily recommended dose. According to the FDA, you should limit your daily dose of caffeine to 400 mg or less.
Thus, even if you drink more than one serving of Arizona Rx Energy, there’s no chance that you’ll experience caffeine-related side effects which may include:
- Restlessness.
- Shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
In addition, if you’re sensitive to caffeine or prefer low-caffeinated energy drinks, you can drink other products in Arizona as they include 7.5 mg to 30 mg of caffeine per serving.
However, if you’re caffeine sensitive, I still wouldn’t recommend you to overconsume these low-caffeinated Arizona energy drinks as it could possibly lead to some mild side effects which include:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Having anxiety.
- Restlessness.
- Insomnia.
The prime takeaway should be that, whether you have a high tolerance to caffeine or not, you should always keep its consumption within the limits.
Sugar Content In Arizona Energy Drink
Sugar may be the sweetest ingredient, but it certainly isn’t the healthiest one. Sugar is included in energy drinks often in large doses which have been associated with side effects that could lead to a heart attack.
Unfortunately, Arizona is one of those energy drink brands that include immoderate doses of sugar. Arizona energy drinks include 19 g to 37 g of sugar per serving; Arizona Green Tea has 25 g, Arizona Lemon Tea 35 g, Arizona Arnold Palmer Black has 19 g, Arizona Sweet Tea has 32 g, and Arizona Rx Energy has 37 g.
Even though the sugar dose of Arizona Arnold Palmer Black is within the recommended limit, it’s still a large dose for one serving.
According to the AHA, women, and men can have 24 g (6 teaspoons) and 36 g (9 teaspoons) of sugar per day, however more than that and in a chronic manner can easily lead to side effects which include:
- Headaches.
- Irritability.
- Fatigue.
- Difficulty concentrating.
- Feeling jittery.
- Having anxiety.
- Feeling shaky.
- Dizziness.
- Hunger.
- Bloating.
While in severe cases, sugar can cause:
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Higher risk of type 2 diabetes.
- Prone to fatty liver disease.
- Increased risk of stroke.
So even if you’re consuming one serving of Arizona Energy drink every day for a long period of time, it may increase your chances of side effects.
Artificial Sweetener In Arizona Energy Drink
Artificial sweeteners are quite popular in the energy drink industry, you’ll find them in almost every energy drink, moreover, the most common sweeteners are sucralose and High Fructose Corn Syrup.
While sucralose is a safe artificial sweetener, High Fructose Corn Syrup can give rise to a bunch of side effects. Unfortunately, all the products of Arizona energy include High Fructose Corn Syrup.
Among so many safe artificial sweeteners, Arizona chose to go with the most dangerous one. In addition, High Fructose Corn Syrup is known to cause type 2 diabetes, obesity, and liver disease.
Calories In Arizona Energy Drink
Calories are as important as any nutrient, you need them in moderation to live a healthy life, however, I don’t prefer you consume those calories from energy drinks.
Energy drinks include too many calories for example Arizona Rx Energy and Arizona Lemon Tea have 150 calories per serving. While Arizona Green Tea has 100, Arizona Arnold Palmer Black has 80 and Arizona Sweet Tea has 130 calories per serving.
I wouldn’t recommend you to consume more than one serving of Arizona energy drink as it can butcher your calorie count.
Many people have their own preferred calorie count, however, according to some research, women, and men can consume 2000 and 2500 calories every day.
Alternatives To Arizona Energy Drink
Arizona can be an energy drink that you drink if you don’t find any other one, nevertheless, I wouldn’t prefer to consume it every day as it’s extremely high in sugar and calories.
Therefore, here’s a list of some alternatives to Arizona energy drinks:
Conclusion
- Arizona energy offers only a limited number of products, and every one of them includes High Fructose Corn Syrup which is a dangerous artificial sweetener.
- That said, Arizona energy drink is created with many beneficial ingredients like Schisandra Extract that can improve your health.
- Personally, I don’t like Arizona because all the products include large doses of sugar and calories.
- As for caffeine, Arizona energy drinks includes low to moderate dose of caffeine which can be good for caffeine-sensitive people.