The fact that Mixt Energy is a liquid that contains no calories, carbs, or fats is a great reason why it’s such a versatile energy drink. It can easily fit the diet of anyone living a life ranging from sedentary to very active.
But still, it is important to know if Mixt Energy Drink can be consumed daily despite having all these healthy perks.
Short answer: You can drink Mixt Energy every day.
You can enjoy a regular glass of Mixt powder on select days you needed an extra boost, or even take it daily when you’re not fond of a steaming cup of coffee.
If Mixt Energy drink is something you’d like to turn into an integral part of your every day, then read on for more information below!
Contents
Ingredients In Mixt Energy
To begin, let’s look at the ingredients present in Mixt Energy:
- Caffeine Anhydrous
- Sucralose
- Citric Acid
- L-Taurine
- L-Tyrosine
- Vitamin B3, B6, and Vitamin B12
- Sucralose
- Acesulfame Potassium (Ace-K)
- Natural and Artificial Flavors
Nutrients In Mixt Energy
Here is a brief overview of the nutrients Mixt Energy offers:
| Nutrients | Amount Per Serving |
| Vitamin B3 (Niacin) | 8mg |
| Vitamin B6 (Pyridoxine) | 8mg |
| Vitamin B12 (Cobalamin) | 16mg |
| L-Taurine | 830mg |
| L-Tyrosine | 830mg |
| Caffeine Anhydrous | 166mg |
Caffeine In Mixt Energy
Each scoop measuring 3.25 grams of Mixt Energy contains 166 milligrams of caffeine.
Comparing Mixt Energy with other energy drinks, the caffeine content is quite average. It falls right under the moderate caffeine range on my standards.
Granted, if you’ve known me for quite a while, you’ll see that I try to consume only 50 to 100 mg of caffeine. I find that this low level of stimulant is best to keep me on my toes while still giving me the chance to sleep at night.
Caffeine is a stimulant that the body reacts to differently. That’s why knowing your own personal limit is important to maximize its benefits. These are:
- Increased Physical Performance
- Increased Alertness
- Boosted Focus
- Improved Reaction Time
- Improved Thinking Skills
- Reduced Fatigue
On the other hand, the FDA posits that an adult shouldn’t have more than 400mg of caffeine in a single day. That is the limit for the daily consumption of caffeine.
Consuming more than that may lead to the following side effects:
- Digestive issues
- Osteoporosis
- Anxiety
- Insomnia
- Highblood pressure
- Bleeding Disorders
- Diarrhea
If you’re still exploring your personal caffeine preference, I’d suggest trying low-caffeinated beverages that won’t give you the jitters or crash.
Sugar In Mixt Energy
Sugar is not present in Mixt Energy. This is one of the many reasons I enjoy drinking a cup of this powdered beverage regularly.
I get to enjoy my caffeinated fix without worrying about my sugar count, or even feeling guilty because I ate a whopping amount of sweetness.
To compensate for the lack of flavor, the brand contains artificial sweeteners instead. Mixt has two chemical additives in its formula – Ace K and Sucralose.
Both of these sweeteners are often found side by side as they balance each other out. Aside from being calorie-free, these two are also FDA-approved.
If you’re thinking that this means you get to drown yourself with Mixt, then I’d need to burst your bubble. Artificial sweeteners are safe, but only on a controlled limit.
Here are some effects of too many chemical additives in the body:
- Cancer
- Increased Risk of Heart Disease
- Seizures
- Stroke
- Dementia
- Mood Disorder
Calorie Content Of Mixt Energy
There are no calories in Mixt Energy.
Typically, a woman’s daily calorie intake should be no more than 2000 calories, whereas a man’s intake should not transcend 2500 calories in a day.
Since Mixt does not have any calorie content, you can allocate its share to other filling food products. Personally, I like Mixt because of this.
I always watch for my diet count, so an energy drink with too many calories on top of the caffeine content is a no-go for me.
B Vitamins In Mixt Energy
Following is a table that shows Mixt Energy’s B Vitamin content and its benefits:
| Niacin (vitamin B3) | Blood fat levels are improved, and blood pressure may be reduced. In addition, brain function is improved, and skin health is improved. |
| Pyridoxine (Vitamin B6) | Besides strengthening your immune system, it promotes brain health as well. It also helps manage PMS symptoms. |
| Methylcobalamin (Vitamin B12) | Maintains the health of your blood and nerve cells, as well as makes DNA |
| Niacin (vitamin B3) | Blood fat levels are improved, and blood pressure may be reduced. In addition, brain function is improved, and skin health is improved. |
Can You Drink Mixt Energy Every Day?
You can definitely drink Mixt daily! However, the maximum serving I’d recommend is only one glass which contains a scoop of powdered Mixt.
Mixt Energy contains less caffeine than the recommended daily intake of 400mg, which is 166mg. It is acceptable to drink one serving at a time.
Before rejoicing though, I’d like to present you with a disclaimer: although Mixt doesn’t have extreme levels of caffeine, it still has it nonetheless.
If you’re a bit of a caffeine lightweight, this is definitely too much for you. I suggest building your tolerance from the ground up and trying those drinks with less than a hundred mg of caffeine.
Take note that caffeine addiction may exist so one serving of Mixt is plenty enough for seasoned drinkers out there. Any more than that and you’ll experience the following symptoms:
- Headaches
- Fatigue
- Anxiety
- Difficulty Concentrating
- Depressed Mood
- Tremors
Check this video below to see what happens to your body when you drink excessive energy drink:
Is Mixt Energy Bad For You?
Drinking Mixt Energy in moderation isn’t harmful to your health.
In fact, if you learn to control your limits you’ll only harvest all the good stuff. This includes the regular buzz caffeine provides, as well as the benefits given by the vitamins in the formula.
If you’re an energy enthusiast that can’t live without the carbonated buzz energy drink provides, then strive hard to consume within the limit.
Side Effects Of Mixt Energy
If you consume Mixt Energy in moderate amounts, there are no major side effects.
However, here are the following effects that might occur if you consume it in excess:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
- Insomnia
- Dehydration
- Restlessness
Flavors Of Mixt Energy
These are the flavors of Mixt Energy:
- Blue Raspberry
- Fresh Lemonade
- Fruit Punch
- Grape Popsicle
- Orange Sherbet
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Watermelon Rush
Various flavors are available in Mixt Energy Drink. If you’ll ask me one word to describe them, I’d say that they are unique.
The orange sherbet’s sweet tangy flavor really appeals to my taste buds. You are definitely going to feel a strong citrus taste but I assure you – it will grow on you as it has on me!
For a more detailed take about Mixt energy drink, check out the review I previously made.
Alternatives to Mixt Energy
Here are some alternatives you can try if Mixt doesn’t fit your needs.
Other noteworthy mentions are:
Final Verdict
Drinking Mixt is sure to give you a moderate buzz that will fuel you all day long. Combined with another blend of ingredients, you’ll definitely find Mixt worth your money!
Technically speaking, there’s nothing that’s stopping you from consuming a serving of Mixt daily. If you limit your intake within the general caffeine guidelines, then there will be no problem.
However, what I’d like you to remember is you should first know what your personal limit is. Mixt may not have the highest caffeine content, but it still has enough to make a difference.