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Is Alani Nu Energy Drink Gluten-Free? (Detailed Analysis)

Alani Nu Energy Drink does not contain gluten.

The Alani Nu range is gluten-free and this has also been claimed by the brand. Since it doesn’t contain gluten-based products like wheat, rye, or barley, it is ideal for patients with celiac disease and those on a gluten-free diet.

The Alani Nu energy drink is a lovely drink with some pretty healthy features. The brand markets it as a caffeine-rich energy drink that contains 200mg of caffeine, ten calories, and no sugar, making it one of the best on the market.

Having said that, we all know that a drink is more than just the three options that have been described. However, you should still look at its caffeine content and ingredients as a whole to make sure it is gluten-free.

For an overview: Approximately 200mg of caffeine is found in one serving of Alani Nu. In addition to B vitamins, extracts, amino acids, artificial sweeteners, and other typical ingredients of energy drinks. It also contains other regular ingredients as well. 

Continue reading to learn what you can gain from drinking Alani Nu.

Ingredients Found In Alani Nu Energy Drink

  • Carbonated Water
  • Citric Acid
  • Taurine
  • Erythritol
  • Sodium Citrate
  • Natural Flavor
  • L-Theanine
  • Caffeine
  • Sucralose
  • Fruit & Vegetable Juice for Color
  • Panax Ginseng Root Extract
  • Potassium Sorbate (preservative)
  • Sodium Bezonate (preservative)
  • L-Carnitine Tartrate
  • Acesulfame Potassium
  • Niacinamide (Vitamin B-3)
  • Gum Acacia
  • Inositol
  • Glucoronolactone
  • Sodium Chloride
  • Calcium D Pantothenate (Vitamin B-5)
  • Guarana Seed Extract
  • Pyridoxine Hydrochloride (Vitamin B-6)
  • Biotin
  • Cyanocobalamin (Vitamin B-12)

Sucralose, even if it is an artificial sweetener, it is gluten-free. However, sucralose doesn’t undergo some cross-contamination testing therefore cannot be guaranteed if sucralose is safe for people with celiac diseases.

On a positive note, all other ingredients are gluten-free, non-GMO, vegan, and vegetarian friendly. It is also deemed safe for consumption for people with celiac diseases since these ingredients come from roots, extracts, plants, and leaves that do not contain any traces of gluten.

Nutrition Facts of Alani Nu Energy Drink

The following table provides an easy way to read Alani Nu’s nutritional facts:

NutritionAmount Per Serving
Total Fat0g
Total Carbohydrates4g
Total Sugar0g
Added Sugar0g
Sugar Alcohol1g
Vitamin B61.8mg
Vitamin B122.5mcg
Pantothenic Acid5.3mg
Nutritional values of Alani Nu Energy

The Caffeine Level in Alani Nu Energy Drink

Alani Nu Energy Drink in Cosmic Stardust flavor
Alani Nu Enegry Drink

In a 12-ounce serving of Alani Nu Energy Drink, there is 200mg of caffeine. It is recommended that you consume roughly 100mg to 200mg of caffeine every day to remain alert. The caffeine content in each Alani Nu can is 200 milligrams.

This allows you to remain alert while working or enjoying your hobbies. Alani Nu energy drink does not exceed the recommended daily intake of 400mg in a single serving. Those who enjoy energy drinks will be pleased to learn this.

Consuming more than 400mg of caffeine per day, however, can cause side effects such as:

  • Dehydration
  • Jitters
  • Insomnia
  • Palpitation
  • Anxiety
  • Dizziness

Is Alani Nu Energy Drink Sugar-Free?

Alani Nu Energy Drinks don’t contain our regular sugar, instead, they are sweetened with different artificial sweeteners.

An alternative to sugar is artificial sweeteners, which are often used in sugar-free energy drinks. Alani Nu energy drinks contain sucralose and acesulfame potassium (Ace-K).

How does sugar affect the brain?


Sugar substitute sucralose has been chemically altered. It contains 600 times fewer calories than sugar but is 600 times sweeter.

There is no unpleasant aftertaste associated with sucralose, unlike other artificial sweeteners. The Food and Drug Administration (FDA) has also approved that sucralose and Ace-K are safe to consume.

Acesulfame Potassium (Ace-K)

Using Ace-K to make food and beverages sweeter without adding calories to them is possible since it is 200 times sweeter than sugar.

In addition to stimulating the sweet-taste receptors on the tongue, Ace-K also allows people to taste sweetness without ingesting sugar. 

In addition to aspartame and sucralose, this artificial sweetener is often combined with other artificial sweeteners. This is done to disguise any unpleasant taste left behind by sweeteners.

Ace-K is not digested or stored by the body. The substance is absorbed into the body and excreted unchanged through the urine.

Medications such as Ace-K are recommended by the FDA to be taken at a daily dosage of 15 milligrams per kilogram of body weight.

Vitamins Found in Alani Nu Energy Drink and Their Functions

The body depends on vitamins and minerals to carry out hundreds of functions. Bones are repaired, wounds are healed, and the immune system is strengthened by them.

Furthermore, they use food as energy and heal damaged cells. Alani Nu contains the following vitamins:

Niacin (Vitamin B3)It improves brain function by regulating blood fat levels
Pantothenic Acid (Vitamin B5)It aids in the conversion of food into energy and is required for the formation of blood cells
Pyridoxine (Vitamin B6)It enhances brain health and reduces depression symptoms.
Biotin (Vitamin B7)Helps in the development of healthy hair, skin, and nails
Cobalamin (Vitamin B12)Maintains the health of your body and nerve cells
Functions of Vitamins

Other Ingredients

Some other ingredients might be of interest to you as well, according to the following brief description.

Alani Nu Energy Drink
All ingredients are packed with Nutrition

Panax Ginseng Extract

The Korean Ginseng is also called Panax Ginseng. Several different types of Ginseng are grown around the world, including this one. Benefits may include:

  • It improves cognitive function
  • Better reaction times
  • It might help with Erectile Dysfunction
  • It has been shown to reduce fatigue in people with a medical condition called Multiple Sclerosis or MS
  • It might be good for common cold or flu

Guarana Seed Extract

The guarana’s fruit is shaped like the human eye and is similar in size to a coffee berry. Originally from the Amazon basin, the guarana is said to have the following benefits:

  • It is rich in antioxidants
  • Good for your heart
  • It could help you learn better and enhance your focus
  • Reduces fatigue
  • It might promote weight loss
  • May improve the appearance of skin


The human body naturally contains taurine, an amino acid that is essential for many bodily functions.

The following benefits can be gained from consuming taurine supplements:

  • It might improve exercise performance
  • It could help control blood glucose levels and fight diabetes, although more research is required in this case.
  • May increase fat burning during a workout
  • It might be good for heart health and save you from cardiovascular diseases

The Calorie Count in a Can of Alani Nu Energy Drink

The Alani Nu energy drink has a calorie count of 10 per can.

Calories do not necessarily cause health problems, but overeating them can lead to weight gain.

It contains a specified number of calories per can of Alani Nu energy drink. It’s still a good idea to keep track of how many calories you consume at all times if you’re trying to lose weight.

An ideal daily calorie intake for women is 2,000, while an ideal daily intake for men is 2,500. Considering your age, metabolism, and how active you are, your daily calorie requirements will vary.

Is Alani Nu Vegan?

Alani Nu Energy Drink is vegan in all of its varieties.

Alani Nu’s vegan-friendliness has been confirmed by the brand as well as vegan experts. This means that there are no animal-derived ingredients in the drink. This holds true for vitamins, extracts, and perhaps even Taurine (which is probably synthetic).

How Many Servings of Alani Nu Energy Drinks Should you Consume Every Day?

Alani Nu energy drink should not exceed one can per day.

One serving of Alani Nu energy drink can be consumed daily, but developing the habit of drinking large quantities of energy drinks on a regular basis is a bad habit.

Alani Nu energy drinks should only be consumed on rare occasions or when absolutely necessary. Drinking energy drinks while driving is an example of avoiding feeling sleepy.

It is important to be aware of how much you consume when consuming an energy drink like Alani Nu daily.

In case you require more energy for your activity, there are alternative sources of energy. Consider the following examples:

  • Exercising regularly
  • Increasing water intake
  • Getting vitamin D through sunlight
  • Getting enough rest

Are Alani Nu Energy Drinks Actually Bad For You?

Alani Nu energy drinks may cause harm if consumed in excess.

It is advisable not to consume Alani Nu energy drinks in excess despite their many benefits. Energy drinks are only harmful when you are unable to control your consumption.

Creating a habit of occasionally drinking energy drinks is good for your health. Taking Alani Nu energy drinks will allow you to drink them without compromising your health.

Side Effects of Drinking Alani Nu

In addition to headaches, palpitations, and other caffeine-related side effects, Alani Nu can also cause nausea and vomiting.

There is a possibility that some people may experience the following side effects due to Alani Nu’s considerable caffeine content:

  • Anxiousness
  • Insomnia
  • Mood Issues
  • Headaches
  • High Blood Pressure
  • Dehydration
  • Dizziness
  • Tremors
  • Heart Palpitations
  • Nausea

In general, you are not likely to notice any adverse effects if you’re a healthy adult. Nevertheless, I recommend consuming no more than one serving at a time. I don’t think you will need a second can if this gives you enough energy for the day.

Flavors Offered by Alani Nu Energy Drink

Each Alani Nu energy drink comes in 12 different flavors.

Alani Nu energy drinks come in the following flavors that you may like to try:

  • Tropsicle
  • Mimosa
  • Hawaiian Shaved Ice
  • Watermelon Wave
  • Breezeberry
  • Cosmic Stardust
  • Arctic White
  • Cherry Slush
  • Blue Slush
  • Electric Tie-Dye
  • Trippy Hippie
  • Witch’s Brew

Where To Buy Alani Nu Energy?

Alani Nu Energy is available in stores and online.

The Alani Nu is available in your local department store, or you can buy it online at their website or Amazon. You can purchase a 12 pack for 29.99$ from both online sources.

I think it’s worth the increased cost for a 12-ounce can, which equates to approximately 2.5 dollars.

Moreover, if you’re buying from Alani Nu’s website, you might want to consider becoming a subscriber because every shipment will be discounted by 5%.

Alternatives To Alani Nu Energy Drink

If you want to go for another option instead of Alani Nu Energy, you can try the following drinks:


As mentioned, Alani Nu is completely gluten-free since no ingredients contain any type of gluten in them. So, it is safe for all, especially for people with celiac problems.

With 200mg of caffeine and ten calories, Alani Nu is packed with impressive ingredients. You should definitely try this drink.

One of the best content providers on the market is Alani Nu. There are no fats, sugars, or glutens in this product. It has a wide range of vitamins and extracts. One of my personal favorites so far.

For some, the caffeine content is the only concern. Check your caffeine sensitivity or allergy before taking this. Consider other drinks with lower caffeine levels if you have underlying health conditions.

In general, I think adults in good health should try this.

Want to know more about these energy drinks? Here is a list:

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