Zoa Energy does not follow a vegan diet. Rather, all the ingredients in it are vegetarian-friendly.
The right blend of caffeine, vitamins, and essential amino acids in Zoa Energy ensures its effectiveness. Moderate consumption of this drink can boost your mood and help you feel energized for a longer time.
If you drink more than one serving of this drink, you might experience unwanted side effects. An increase in heart rate or mild anxiety is some of the negative effects.
The objective of this article is to tell you if Zoa Energy is actually non-vegan. Additionally, you will be able to determine whether all the ingredients make the blend healthy.
Read on!
Contents
Zoa Energy Ingredients
Here is what we have in the ingredients:
| Ingredients | Vegan-Friendly |
| Sodium Citrate | YES |
| Carbonated Water | YES |
| Sugar | NO |
| Beta-Carotene | YES |
| Amino Acids | YES; Plant-based |
| Turmeric Extract | YES; Plant-based |
| Camu Camu Extract | YES |
| Potassium Citrate | YES |
| Folic Acid | YES |
| Natural Caffeine | YES |
| Magnesium Lactate | YES |
| Vitamins | NID |
Those who prefer drinks that contain a lot of ingredients might find Zoa Energy appealing.
The only natural stimulant in Zoa Energy is caffeine. How does natural caffeine differ from other stimulants? I don’t think it does. The synthetic version of caffeine has roughly the same pros and cons.
The only difference may be the longer duration of natural caffeine.
Despite containing added sugar, it has a high carbohydrate content. However, those with health issues can choose Zoa sugar-free drinks.
Nutritional Analysis of Zoa Energy
Below is a table with nutritional information.
| Nutrition | Amount Per Serving |
| Calories | 15 |
| Total fat | 0g |
| sodium | 200mg |
| Total carbohydrates | 3g |
| Total sugars | 0g |
| Added sugars | 0g |
| protein | 0g |
| Vitamin D | 25mcg |
| Ascorbic Acid (Vitamin C) | 90mcg |
| Riboflavin(Vitamin B2) | 0.3mg |
| Pyridoxine (Vitamin B6) | 1.7mg |
| Cobalamin (Vitamin B12) | 2.4mcg |
| Magnesium | 10mg |
| Potassium | 80mg |
| Thiamin (Vitamin B1) | 0.3mg |
| Niacin (Vitamin B3) | 16mg |
| Folate (Vitamin B9) | 100mcg |
| Pantothenic Acid (Vitamin B5) | 1.3mg |
| choline | 20mg |
Calorie Content of Zoa Energy
Zoa comes in two varieties, each with different calorie content. The original version of Zoa Energy contains 100 calories, but the sugar-free version has just 15 calories.
As you can see, this drink contains a higher number of calories than its counterpart energy drinks.
Both men and women consume about 2000 to 2500 calories per day. You will consume a significant quantity of calories each day from a hundred-calorie drink of Zoa.
Instead of fully relying on Zoa drinks for energy, take proper and nutritious meals to avoid crashing down.
Zoa Energy Caffeine Content
The 16-ounce bottle of Zoa Energy contains 160mg of natural caffeine.
Considering its size, the caffeine content in Zoa Energy is very standard. Rockstar, Monster, Musashi, etc. all energy drinks that come in 16-ounce containers, contain approximately the same amount of caffeine.
Natural caffeine rather than synthetic caffeine is the best part about Zoa Energy. The end result is that Zoa will provide long-lasting, enduring energy, as opposed to sudden spikes and crashes caused by artificial caffeine.
There is no need to worry about 160 milligrams of caffeine being too much for most people; however, you should start by drinking half a can to see if you’re sensitive to it.
The following are some of the benefits of moderate consumption of caffeine:
- Reduces fatigue
- Makes you more alert
- Increases focus
- Physical boost
- Increased metabolism due to thermogenesis
- Improves brain function
- Reduces risk of diseases like Parkinson’s and Alzheimer’s, Type 2 Diabetes and some types of cancer (Note that these are long-term effects)
In my opinion, caffeine is only effective when it is moderately consumed. According to the FDA, we shouldn’t ingest caffeine in excess of 400 mg per day. More than that can cause health problems.
When you consume too much caffeine, you might experience these side effects:
- Headaches
- Jitters
- Vomiting
- Nausea
- Diarrhea
- Anxiety
- Insomnia
- Frequent visits to the restroom
- Dependence
- Increased heart rate
- Dehydration
It is therefore wise to keep an eye on the amount of caffeine you are putting into your body so you don’t lose focus.
Amount of Sugar in Zoa Energy
Zoa offers zero grams of sugar in all of its sugar-free flavors. However, the original version of this beverage is known to have 23 grams of sugar.
Sugar-sensitive individuals should not take Zoa Energy due to this factor.
Note that this level of sugar is still below the dose that is considered safe. For men, the recommended daily sugar intake is 36 grams, and for women, 24.
Overconsumption of sugar may lead to the following symptoms:
- Increase in weight
- Obesity
- Increases risk of diabetes
- Acne
- Depression
- Crashes
If any of these problems are already affecting your health, you should choose Zoa’s sugar-free flavors.
Sugar Substitutes in Zoa Energy
In Zoa Energy, as in MAW energy drink, Sucralose and Acesulfame Potassium/Ace-K replace sugar.
In addition to lack of nutritional value, the calories they contain are so low that they almost seem to be nonexistent.
Sucralose
Sucralose is an artificial sugar substitute that includes chemically modified sucrose. The sweetness is 600 times higher than sugar and the calories are 600 times lower.
Sucralose does not have any aftertaste. In addition to sucralose, the drink also contains Ace-K. Both of these sweeteners have been permitted by the Food and Drug Administration (FDA).
Acesulfame Potassium (Ace-K)
Ace-K has 200 times the sweetness of sugar, which can be used to sweeten food and drink without adding calories.
Furthermore, Ace-K stimulates the sweet-taste receptors on the tongue, so people are able to taste sweetness without consuming sugar.
This artificial sweetener is often mixed with other artificial sweeteners, including aspartame and sucralose. This is to make sweeteners taste better. Ace-K is not digested or stored by the body. As a result, the body eliminates it unchanged in the urine.
FDA guidelines recommend a daily dosage of 15 milligrams per kilogram of body weight for medications like Ace-K.
BCAAs
No information is available on the Zoa drinks label regarding the number of amino acids. According to their official website, energy drinks contain 250mg of BCAAs.
Let me quickly explain what these essential amino acids do for you.
Those who take BCAAs develop muscles more quickly than those who do not. BCAAs are also more beneficial for older individuals. Their (amino acids) intake is also designed to keep you hydrated. Despite this, no scientific evidence supports this claim.
The majority of these acids help your body build proteins that it cannot build on its own. Here are a few benefits they offer:
- Muscle building
- Reduce fatigue
- Decrease muscle soreness
What are Vitamins Good for?
You can be assured that there are plenty of vitamins in Zoa.
A variety of vitamins in an energy drink might be the best choice. These vitamins may cause energy drinks to taste dry and dull, so you may feel an aftertaste after drinking them.
The amount of vitamins in this drink is larger than the recommended dose for women, as you can see. You might encounter negative effects such as digestive problems, dry mouth, and nausea after taking these vitamins.
Zoa should not be taken more than once a day to avoid adverse reactions.
Is it Okay to Drink More than One Zoa per Day?
Zoa Energy comes in a 16 fl.oz can and you can drink one per day. Be sure not to drink too much of it, as it may be dangerous.
Even if you drink two cans of Zoa per day, you shouldn’t have any problems with caffeine content. It is still under 400mg.
Does this mean that you can consume two cans of Zoa every day? Unfortunately, you can’t.
How Much Alcohol is in Zoa Energy?
Zoa Energy contains no alcohol.
Alcohol is not present in energy drinks because caffeine and alcohol have opposing effects, similar to how night and day differ, good or evil, water and oil, or Yin and Yang. Got it?
As a matter of fact, mixing energy drinks with alcohol has become increasingly common in the past few years, which is both foolish and unnecessary.
The stimulant alcohol makes you drowsy, whereas the depressant caffeine makes you alert. Alcohol consumption can easily go out of control in a situation like this.
Moreover, drunk people who are alert are more likely to drive themselves home, which can be a threat to their own safety and the safety of others.
To keep yourself safe, please do not mix energy drinks with alcohol.
Carbohydrate Content of Zoa
There is some sugar in Zoa’s sugar-free beverages. They still contain 3 grams of carbohydrates per serving.
A higher concentration of carbs is present in the original version of the beverage with 24 grams. Whenever you want to keep going through the day, carbs are what you need. There are, however, drawbacks as well. You may experience a spike in blood sugar.
Zoa’s sugar-free variant would be safe for diabetics. Those who are trying to lose weight quickly should also consume low-carb drinks or foods.
What are the Health Risks of Zoa Energy?
You won’t gain too much weight from Zoa Energy if you stick to the sugar-free version.
Energy drinks are most commonly consumed because of the caffeine, sugar, and calories they contain. Getting a sugar crash is inevitable if the food is overly sweet. The more calories you eat, the more weight you will gain.
People with caffeine intolerance may experience instant side effects if the product contains a lot of caffeine. There are none of these issues with Zoa Energy.
A 16 fl.oz can have only 160mg of caffeine, which may be too much for caffeine-sensitive individuals, but it can be split into two portions of eight ounces so that they may drink one per day.
Zoa Energy is more than just being ‘not bad’. Besides B-vitamins and BCAAs, it also contains electrolytes and other great ingredients to keep you up and running for as long as possible.
You shouldn’t have any problem drinking Zoa even if it contains moderate amounts of sugar and calories, as long as you keep your sugar intake in check.
Different Flavors of Zoa Energy
The Zoa Energy drink comes in five flavors including 100 calorie and regular versions:
- Pineapple Coconut
- Lemon Lime
- Super Berry
- Wild Orange
- Original
You can expect a taste experience like no other when you try the Original flavor, which is made with Camu Camu berries and Acerola berries. Get yours right now! This energy drink is better than Emerge because it’s made with amazing flavors.
Alternatives
The following brands of energy drinks are also worth mentioning:
Final Thoughts
To wrap it up, the ingredients found in Zoa Energy aren’t all vegan-friendly. There are some ingredients that are derived and come from animal sources. So, if you are a vegan or a vegetarian and are conscious about this, Zoa Energy Drink may not be the right choice for you.
Zoa Energy contains 23mg of added sugar in this product. It is important to keep in mind that excessive consumption of this drink can cause headaches and lead to a sugar craving.
Those who have a high tolerance to caffeine might find Zoa useful, as its caffeine content is 160mg. Teenagers and pregnant women shouldn’t take Zoa.
Trying it yourself may yield different results since every person is different. This product is non-vegan, however, all the ingredients used in it are suitable for vegetarians. So I recommend it.
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