Energy drinks have become the talk of the town, and people including teenagers are going crazy with their intake. That said, what people fail to realize is that these drinks can become the cause of several health complications that may even lead you to your deathbed.
Nevertheless, if energy drinks are consumed in moderation and without combining them with alcohol, you should be fine. There’re hundreds of energy drinks without alcohol, however, the most healthy ones include Celsius, Bang, Bing, G Fuel, Hi Ball, Ghost Gamer, Rogue Energy, Sneak, and many more.
These energy drinks may be healthy, but they do include high contents of caffeine, so I’d suggest you be responsible with their consumption if you want to avoid side effects linked with excessive caffeine intake.
While energy drinks are bad for your overall health, combining them with alcohol will only make it worse, however, it has become a trend that should immediately be terminated, because there are high chances that you may end up with alcohol poisoning.
If you want to know about the possible risks of consuming energy drinks with alcohol, keep on reading.
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Energy Drinks Without Alcohol
Energy drink is a huge market and within that market, you’ll find millions of energy drinks, that are trying to provide what every other energy drink is offering. In addition, energy drinks don’t usually contain alcohol, however, that doesn’t mean that you should consume any kind of energy drink.
What sets an energy drink apart from other energy drinks is what ingredients the drink is using, for instance, some energy drinks go crazy with sugar content because sugar is known to lift energy levels, while other energy drinks include healthier sources of energy like green tea.
So check out the list for some healthy energy drinks:
Celsius
Celsius is one of the most recognized energy drink brands, it offers a bunch of products with different contents of ingredients like caffeine.
Celsius includes 200 mg of caffeine, zero sugar, and low-calorie contents, with ingredients like Ginger Root and Guarana Seed Extract.
As the FDA has recommended limiting your daily intake of caffeine to only 400 mg or less, you should keep the intake of Celsius to one or two servings.
Ghost Gamer
Ghost Gamer is packed with vitamins and ingredients like taurine, that can significantly benefit your health.
One serving of Ghost Gamer includes 150 mg of caffeine, 5 calories, and zero sugar contents, you can consume up to two cans. Any more than that can be too much, so I’d advise against that.
G Fuel
G Fuel is another well-recognized energy drink brand, that comes in powder as well as canned versions. G G Fuel cans don’t include any unnecessary ingredients and have zero calories and sugar content.
That said, the caffeine is rather larger, one serving of G Fuel includes 300 mg of caffeine, so one serving should suffice.
Hi Ball Energy
Hi Ball is quite popular among runners, but it includes what every energy drink does. One serving of Hi-Ball has 160 mg of caffeine, zero calories, and zero sugar.
In addition, Hi Ball is unsweetened and is packed with B vitamins, which means it should be quite refreshing.
Rogue Energy
Rogue energy is an incredible energy drink brand, that creates products with different caffeine contents to make it easy for every individual as every person has a different caffeine tolerance.
Rogue energy products include 0 to 300 mg of caffeine, 0 to 5 calories, with zero sugar content. In addition, all the products of Rogue Energy have lots of minerals and vitamins to keep you healthy and hydrated.
Is Monster Energy Drink An Alcoholic Drink?
Monster is one of the most consumed and popular energy drink brands, every person who is into energy drinks, must have tried Monster at least once, because a sane person wouldn’t risk their health twice.
Monster is a non-alcoholic energy drink brand, one serving of Monster includes 54 g of sugar, 160 mg of caffeine, and 220 calories per 16 oz serving.
Monster may hold the second largest market share, but its energy drinks aren’t healthy whatsoever, in fact, these drinks can be extremely life-threatening, people have experienced rapid heartbeat right after consuming half a serving of Monster.
People have also died of heart attacks as they had a chronic and immoderate intake of Monster, people believe that it’s not only caffeine, it’s the whole blend that causes such side effects.
Well, sugar is the prime ingredient of Monster as there’s 54 g of sugar per serving, while the AHA has recommended women and men to keep an intake of 24 g (6 teaspoons) and 36 g (9 teaspoons) of sugar per day.
As you can see for yourself, the sugar content of Monster is rather large than the recommended dose, and excessive sugar intake has been linked with several side effects which may include:
- Higher blood pressure levels.
- Inflammation.
- Weight gain.
- Prone to type 2 diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
While mild side effects may include:
- Headaches.
- Irritability.
- Fatigue.
- Difficulty concentrating.
- Feeling jittery.
- Anxiousness.
- Feeling shaky.
- Dizziness.
- Acne.
- Hunger.
- Bloating.
Check out the nutrition facts of Monster to understand that, including vitamins with large contents of ingredients like sugar doesn’t make it a healthy energy drink.
| Values | Monster Energy (16 fl. oz) |
| Energy | 220 calories |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrates (Of which Sugars) | 54g (54g) |
| Caffeine | 160mg |
| Protein | 0g |
| Sodium | 370mg |
| Vitamin B2 (Riboflavin) | 3.6mg |
| Vitamin B3 (Niacin) | 46mg |
| Vitamin B6 | 4.6mg |
| Vitamin B12 | 13µg |
As you can see, Monster has many vitamins, but don’t overlook the sodium, sugar, calorie, and caffeine contents, which are large contents, and if you consume Monster energy drink every day in an excessive manner, there’s a high chance of heart attacks.
Also, don’t forget to check out the list of ingredients included in Monster:
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Natural Flavors
- Taurine
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Caffeine
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Sucralose
- Salt
- D-Glucuronolactone
- Inositol
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Maltodextrin
- Cyanocobalamin (Vitamin B12)
Check out this video to see how Monster energy drinks have affected young healthy people:
Alternatives To Energy Drinks Without Alcohol
Energy drinks don’t contain alcohol, however, there’re several dangerous ingredients like sugar and caffeine, which should be consumed within the recommended limits.
Well, not all energy drinks have high contents of sugar and caffeine, so check out the list below for some great alternatives:
Nevertheless, if you’re cutting back on energy drinks, there’re other beverages that you can consume, which will not only keep you energetic but will also keep you healthy.
- Green Tea
- Green Juice
- Fruit Juice
- Green Smoothies
- Fruit Smoothies
- Kombucha
- Herbal Tea
Conclusion
- Energy drinks are extremely popular and they are combined with alcohol, especially by young adults, which will only end up in side effects.
- Energy drinks don’t include alcohol, but people mix them with alcohol. This practice has resulted in alcohol poisoning, so if you don’t want that, I’d suggest you steer clear of such trends.
- While energy drinks may not include alcohol, they include ingredients like caffeine and sugar in large contents which can also be bad for you research has recommended safe doses, so I’d recommend you to stick with them.
- Energy drinks that can be consumed on daily basis are Celsius, G Fuel, Sneak, Rogue Energy, Ghost Gamer, and Hi-Ball. These energy drinks may have large caffeine doses, but they have zero sugar with low calories, which makes them much healthier than other drinks.
- Monster is a non-alcoholic energy drink brand, that includes high sugar and calorie contents in its formula, which has been the cause of heart attacks in young adults and teenagers.
- Energy drinks give your high energy levels, but that certainly doesn’t mean that you should be consuming them in immoderation, because it could lead to several health complications.